The keys to starting running: Get active!

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Activarse y empezar a correr

Start running is a process of physical self-discovery. It doesn’t matter where you start from, but rather how much effort you are willing to put in. Often, the biggest obstacle is not your lungs or your legs, but that inner voice telling you that you can’t do it. My mission today is to give you […]

PROTEIN AFTER 35: WHY IT’S KEY FOR MUSCLE MASS

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Porque la proteína es clave para la masa muscular después de los 35

Starting at age 35, the body begins to change quietly. It’s not something we notice overnight, but gradually hormonal, metabolic, and structural changes occur that affect both women and men. One of the most relevant and least discussed changes is the progressive loss of muscle mass. Maintaining muscle mass is not just an aesthetic issue. […]

CLIMATE CHANGE: HOW TO UNDERSTAND THE DATA AND RAISE AWARENESS WITHOUT CONFUSION

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Entender los datos y tomar consciencia sin confusión sobre el cambio climático

Talking about climate change can cause fatigue, confusion, or even rejection. In recent years, information has been mixed with opinions, political discourse, and contradictory messages, leaving many people unsure of what to believe. However, climate change is not a matter of belief: it is a phenomenon measured, studied, and confirmed for decades by scientific evidence. […]

HOW TO OVERCOME DISAPPOINTMENT: WHEN THINGS DON’T GO AS YOU EXPECTED

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que hacer con la desilusión de cuando las cosas no salen como esperabas

Starting a new year usually comes with expectations and goals. We all set targets: taking better care of our health, improving habits, advancing at work, or strengthening relationships. However, things don’t always go as planned, and that gap between expectations and reality can create a common feeling: disappointment. Understanding this phenomenon from a psychological perspective […]

HOW TO TAKE CARE OF YOURSELF TO REDUCE CORTISOL

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Que es el cortisol y cómo reducirlo para cuidarme

WHAT CORTISOL IS AND WHY IT AFFECTS YOUR BODY Cortisol is a hormone essential for life. It is released in response to stress and helps us react to situations that require energy, attention, or speed. The problem is not cortisol itself, but when it remains chronically elevated. In that case, it can affect multiple body […]

MONEY AND SELF-ESTEEM: WHEN SPENDING BECOMES PERSONAL VALIDATION

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Que relación hay entre el dinero y la autoestima, cuando gastar se convierte en validación personal

THE INVISIBLE RELATIONSHIP BETWEEN WHAT WE HAVE AND WHAT WE VALUE Talking about money and self-esteem is talking about a deep and often unconscious relationship. From an early age, we learn that certain objects, brands, or lifestyles are associated with success, recognition, and belonging. Thus, little by little, our perception of personal value can become […]

CHRONONUTRITION: HOW MEAL TIMING INFLUENCES YOUR METABOLISM

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Qye es la crononutrición y como se ve afectado el metabolismo por el horario de las comidas

For years, when we talked about healthy eating, the conversation revolved almost exclusively around what we ate: nutrients, calories, vitamins, or types of foods. However, over the past decade, nutritional science has shifted its focus to a new factor that is just as important: when we eat. This is where chrononutrition comes into play, a […]

ENVIRONMENTAL CHALLENGES FOR 2026: WHAT WE LEARNED IN 2025

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Retos según lo aprendido en 2025 para el medioambiente en 2026

2025 left us with important lessons about human impact on the environment. Environmental challenges, extreme droughts, heat waves, wildfires, and increasing plastic waste reminded us that our relationship with nature needs urgent changes. We need environmental challenges for this new year, because these events are not isolated: climate science indicates that phenomena such as heat […]

2025: SOCIAL HEALTH ADVANCES TRANSFORMING GLOBAL WELL-BEING

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Avances que han trasformado la salud social y el bienestar global en 2025

The year 2025 marks a turning point in how we understand well-being. After years of rapid changes, health crises, and profound social transformations, global data show something significant: as a society, we have learned. Social health has moved from being an abstract concept to becoming a real priority in public policies, businesses, and communities worldwide. […]

STARTING TO EXERCISE SMARTLY WITH SPORTS MOTIVATION

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Como mantener la motivación deportiva al empezar a hacer deporte

The beginning of the year often comes with resolutions. Among them, exercising more almost always takes the top spot. However, experience shows that starting strong doesn’t always mean starting well. Many people jump into training without planning, without listening to their body and sports motivation, and without considering their actual starting point, which increases the […]