INCLUSIVE LANGUAGE: WHY IT MATTERS AND HOW TO USE IT IN DAILY LIFE

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Porque es importante usar el lenguaje inclusivo en el día a día

Talking about inclusive language can spark different reactions: curiosity, confusion, skepticism, or interest. But beyond personal opinions, there’s an undeniable truth: language influences how we relate to the people around us, especially in the workplace. What is inclusive language? Inclusive language is a way of communicating that aims to avoid biases, stereotypes, or exclusions toward […]

HEARTBURN: THE DISCOMFORT THAT STARTS ON THE PLATE

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La molestia de ardor de estómago puede empezar en el plato

Heartburn is a common discomfort that can significantly affect quality of life. That burning sensation rising from the upper abdomen to the chest is more than just a passing nuisance—it can be a sign of digestive imbalances, poor eating habits, or even stress. Fortunately, nutrition plays a key role in both preventing and treating it. […]

PROTECTING YOURSELF FROM EXTREME HEAT: KEY TIPS TO AVOID HEATSTROKE

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Cuáles son las claves para protegerse del calor extremo y evitar un golpe de calor

Climate change is no longer a distant threat—we’re experiencing it every day. Heatwaves are becoming increasingly intense, frequent, and long-lasting. This reality is directly affecting our physical health, and one of the most serious risks we face is heatstroke. Heatstroke is a medical emergency caused by prolonged exposure to high temperatures, especially when the body […]

ASSERTIVENESS IN COMMUNICATION: I RESPECT YOU AND I RESPECT MYSELF

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Respetar y ser respetado, la asertividad en la comunicación

In the field of psychology, many therapists observe a common challenge among clients of all ages and genders: the ability to express themselves clearly, directly, and respectfully—with others and with themselves. This skill, known as assertiveness, is essential for emotional balance and the development of healthy, authentic relationships. Assertiveness is much more than just knowing […]

STRESS-FREE VACATIONS: HOW TO TAKE CARE OF YOUR FINANCIAL HEALTH THIS SUMMER

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Como cuidar de tus finanzas en vacaciones y sin estrés

Summer is here, and with it come the long-awaited vacations. After months of work, responsibilities, and intense routines, many people dream of escaping, disconnecting, and enjoying some well-deserved rest. However, there’s one aspect that’s often overlooked—and it can have a major impact before, during, or even after the trip: vacation finances. Taking care of our […]

DONATING BLOOD IS TAKING CARE OF EVERYONE

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Porque puedes cuidar de todos con la donación de sangre

Blood donation is much more than a one-time act of solidarity: it’s a direct investment in the social and physical health of our community. Each donated unit can make the difference between life and death for patients undergoing surgery, cancer treatments, accidents, or obstetric complications. The human body reacts in a surprisingly positive way after […]

ADVANCES AND CHALLENGES OF THE LGTBIQ+ COMMUNITY

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Cuáles han sido los retos y avances del colectivo LGTBIQ+

In July 2005, Spain became the third country in the world to legalize same-sex marriage. Two decades later, this anniversary not only represents a historic triumph in terms of human rights, but also an opportunity to reflect on the journey taken—and the road still ahead—toward full equality for the LGTBIQ+ community on a global scale. […]

TAKING CARE OF OCEAN HEALTH STARTS AT THE SHORE

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Porque debemos cuidar de las orillas para cuidar de la salud de los océanos

The oceans are not only a breathtaking natural spectacle, but also essential pillars of life on Earth. Ocean health directly affects climate balance, biodiversity, and yes, our own health too. More than 50% of the oxygen we breathe is produced in the seas, and millions of people rely on them for food and employment. Despite […]