TAKING CARE OF OCEAN HEALTH STARTS AT THE SHORE

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Porque debemos cuidar de las orillas para cuidar de la salud de los océanos

The oceans are not only a breathtaking natural spectacle, but also essential pillars of life on Earth. Ocean health directly affects climate balance, biodiversity, and yes, our own health too. More than 50% of the oxygen we breathe is produced in the seas, and millions of people rely on them for food and employment. Despite […]

DIGITAL RESPONSIBILITY: HOW TO CARE FOR OURSELVES (AND OTHERS) ON SOCIAL MEDIA

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Que es la responsabilidad digital y porque debemos cuidarnos en las redes sociales

Digital responsibility is an increasingly necessary concept to ensure healthy coexistence in online environments. It’s not just about avoiding cyberbullying or hate speech, but understanding that our digital actions, no matter how small they seem, have consequences for collective well-being and social health. We live in a hyperconnected world. In our pockets, at home, and […]

WHY SHOULD YOU INCLUDE PROTEIN IN EVERY MEAL?

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¿Porque es importante añadir proteínas a todas las comidas?

Nutrition is one of the fundamental pillars for enjoying good health, maintaining a healthy weight, and having energy throughout the day. Among the different macronutrients we need to function properly—carbohydrates, fats, and protein—this last one plays a key role in many bodily processes. However, protein is often discussed in limited contexts, such as sports or […]

THE BRIGHT AND DARK SIDES OF POSITIVE PSYCHOLOGY

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Cuales son las sombras y luces de la psicología positiva

In recent years, positive psychology has become one of the most influential movements in emotional well-being. Its presence is undeniable, from self-help books to educational programs and workplace environments. However, like any powerful tool, its indiscriminate or misunderstood use can lead to unintended consequences. What is Positive Psychology? Positive psychology is a branch of psychology […]

CARING FOR OUR JOINTS: THE ROLE OF EXERCISE IN JOINT HEALTH

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¿Cómo cuidar nuestras articulaciones? Descubre el papel del deporte en la salud articular

Joints are fundamental components of our body, as they allow us to perform the movements necessary for daily activities. Connecting bones and enabling flexibility and movement are some of their most important functions. Throughout life, taking care of our joints is essential for maintaining good physical health, and understanding how to care for them and […]