HOW TO START WORKING OUT AND STICK WITH IT OVER TIME

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Empezar a entrenar

  Start working out—it’s a valuable decision for your well-being, but turning this practice into a long-lasting habit requires planning, motivation, and consistency. Here’s how to begin your fitness journey and keep it as a part of your life, enjoying its benefits while avoiding burnout or loss of motivation. By following these steps, you can […]

HOW TO HELP DURING DISASTERS: SOLIDARITY AND SUPPORT IN CRITICAL MOMENTS

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Cómo ayudar en casos de catástrofes

  Natural disasters and crises remind us of our vulnerability to unexpected events. Earthquakes, floods, wildfires, or humanitarian crises can strike anytime, profoundly affecting entire communities. In such situations, solidarity and social support are vital to mitigating devastating effects and helping those affected rebuild their lives. UNDERSTANDING THE SITUATION: THE FIRST STEP IS TO STAY […]

SEASONAL FOODS: HOW CHOOSING WHAT YOU EAT HELPS THE ENVIRONMENT

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Los alimentos de temporada

  Choosing seasonal foods benefits our health and supports the environment. This concept, increasingly present in daily life, promotes eating fruits, vegetables, and other products when harvested naturally, avoiding those that require extensive resources or long transportation to reach our table. Doing so reduces environmental impact and encourages more sustainable eating habits. WHY EAT SEASONAL […]

MENTAL HEALTH IN THE WORKPLACE

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La salud mental

  Every year, on October 10th, World Mental Health Day is celebrated, marking a key date to raise awareness about the importance of emotional well-being in all areas of life. In 2024, the theme focuses on a critical aspect affecting millions of people daily: mental health in the workplace. This focus highlights the need to […]

VOLUNTEERING: AN OPPORTUNITY TO TRANSFORM AND BE TRANSFORMED

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El voluntariado

  Volunteering is one of the most impactful ways to contribute to social well-being. It is much more than offering time or resources; it’s an experience that transforms both those who volunteer and those who benefit from it. WHAT IS VOLUNTEERING? Volunteering is an activity in which a person selflessly and without expecting financial compensation […]

THE IMPACT OF ACTIVE EXERCISE ON MANAGING LOWER BACK PAIN

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El ejercicio activo

  Lower back pain is one of the most common health problems worldwide, affecting people of all ages and lifestyles. Its impact is physical and affects quality of life, limiting mobility and the ability to carry out daily activities. The good news is that it is possible to independently manage this type of pain through […]

WHAT IS ENERGY EFFICIENCY?

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La eficiencia energética

  Energy efficiency is not only essential for protecting the environment but also for improving the financial health of households. With the constant rise in energy costs, reducing unnecessary consumption has become a priority for many families. Implementing energy efficiency measures in your home not only helps lower electricity and gas bills but can also […]

NUTRITION AND HAIR HEALTH

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La nutrición y el cabello

  The health of your hair is a constant concern for many people, and while topical products can help maintain its condition, what we eat plays an even more important role in its growth, strength, and shine. Our strands are primarily made of keratin, a protein that requires specific nutrients to regenerate and stay healthy. […]

WHAT ARE GREEN CITIES?

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Las ciudades verdes

  Green cities are emerging as a critical solution in the fight against climate change. This concept not only involves the implementation of sustainable practices but also the transformation of urban environments into spaces that promote environmental health and the well-being of their inhabitants. How can they reduce their carbon footprint and improve the quality […]