BRAIN HEALTH: KEYS TO PROTECTING MEMORY AND AGING BETTER

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Porque es importante proteger la salud cerebral para envejecer mejor

As time goes by, some cognitive functions start to change: mental agility, speed, and memory may begin to weaken. But not everything is set in stone: brain health can be improved and maintained over the years with proper habits. In this article, we explain how to take care of brain health, which physical and dietary […]

HOW TO STRENGTHEN EMPATHY AT WORK AND IN PERSONAL LIFE

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Porque deberíamos fortalecer la empatía en la vida personal y en el trabajo

Empathy is one of those skills that everyone values in others but sometimes forgets to practice consciously. It involves putting yourself in someone else’s shoes, understanding their emotions and needs, and acting with respect and understanding. Although it may seem simple, empathy requires attention, listening, and a willingness to see things from another perspective. In […]

TEACHING RESPECT FOR NATURE TO BOYS AND GIRLS

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Porque es importante que los niños y las niñas aprendan respeto por la naturaleza

Instilling respect for nature in boys and girls is one of the best legacies we can leave them. Teaching them to care for the planet from an early age helps them develop values such as responsibility, empathy, and commitment to the environment. In this article, we explain how to foster that respect for nature at […]

FACING THE RETURN TO ROUTINE AFTER VACATION

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Cómo gestionar la vuelta a la rutina pasadas las vacaciones

Vacations are often a necessary break: we break from our usual rhythm, rest, disconnect (or at least try to), and dedicate more time to ourselves, family, leisure, and well-being. But sooner or later, it’s time to return to routine. So what happens then? The return to routine can come with a mix of emotions: some […]

GETTING BACK TO HEALTHY EATING HABITS AFTER VACATION

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Retoma los hábitos alimenticios pasadas las vacaciones

Vacations are a time for rest, enjoyment, and disconnecting. It’s common during these days to change our routines, especially regarding eating. Dining out, breaking schedules, or indulging in treats is part of the pleasure of vacation. But when it’s time to return to routine, it’s also a good opportunity to get back to healthy eating […]

HOW TO KNOW WHAT UNNECESSARY EXPENSES ARE

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Aprende a identificar los gastos innecesarios

Managing money well doesn’t mean depriving yourself of everything or living with the bare minimum, but rather having control and awareness of what and why we spend. Many times we feel like we can’t make it to the end of the month, that our paycheck disappears “without knowing how,” or that we can’t manage to […]

INCLUSIVE LANGUAGE: WHY IT MATTERS AND HOW TO USE IT IN DAILY LIFE

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Porque es importante usar el lenguaje inclusivo en el día a día

Talking about inclusive language can spark different reactions: curiosity, confusion, skepticism, or interest. But beyond personal opinions, there’s an undeniable truth: language influences how we relate to the people around us, especially in the workplace. What is inclusive language? Inclusive language is a way of communicating that aims to avoid biases, stereotypes, or exclusions toward […]

HEARTBURN: THE DISCOMFORT THAT STARTS ON THE PLATE

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La molestia de ardor de estómago puede empezar en el plato

Heartburn is a common discomfort that can significantly affect quality of life. That burning sensation rising from the upper abdomen to the chest is more than just a passing nuisance—it can be a sign of digestive imbalances, poor eating habits, or even stress. Fortunately, nutrition plays a key role in both preventing and treating it. […]