The arrival of spring poses a biological challenge to the immune system of a large portion of the population. What we know as spring allergies is, in reality, a Type I hypersensitivity reaction mediated by immunoglobulin E (IgE). When pollen comes into contact with the mucous membranes of a sensitized person, mast cells release histamine […]

Once you’ve gotten past the first few weeks and your body has adjusted to the movement, the real challenge begins: turning that initial momentum into an integral part of your lifestyle. Starting to run is an act of courage, but sticking with it over time is an exercise in intelligence and strategy. As your guide […]

Start running is a process of physical self-discovery. It doesn’t matter where you start from, but rather how much effort you are willing to put in. Often, the biggest obstacle is not your lungs or your legs, but that inner voice telling you that you can’t do it. My mission today is to give you […]