FACING THE RETURN TO ROUTINE AFTER VACATION

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Cómo gestionar la vuelta a la rutina pasadas las vacaciones

Vacations are often a necessary break: we break from our usual rhythm, rest, disconnect (or at least try to), and dedicate more time to ourselves, family, leisure, and well-being. But sooner or later, it’s time to return to routine. So what happens then? The return to routine can come with a mix of emotions: some […]

GETTING BACK TO HEALTHY EATING HABITS AFTER VACATION

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Retoma los hábitos alimenticios pasadas las vacaciones

Vacations are a time for rest, enjoyment, and disconnecting. It’s common during these days to change our routines, especially regarding eating. Dining out, breaking schedules, or indulging in treats is part of the pleasure of vacation. But when it’s time to return to routine, it’s also a good opportunity to get back to healthy eating […]

HOW TO KNOW WHAT UNNECESSARY EXPENSES ARE

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Aprende a identificar los gastos innecesarios

Managing money well doesn’t mean depriving yourself of everything or living with the bare minimum, but rather having control and awareness of what and why we spend. Many times we feel like we can’t make it to the end of the month, that our paycheck disappears “without knowing how,” or that we can’t manage to […]

INCLUSIVE LANGUAGE: WHY IT MATTERS AND HOW TO USE IT IN DAILY LIFE

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Porque es importante usar el lenguaje inclusivo en el día a día

Talking about inclusive language can spark different reactions: curiosity, confusion, skepticism, or interest. But beyond personal opinions, there’s an undeniable truth: language influences how we relate to the people around us, especially in the workplace. What is inclusive language? Inclusive language is a way of communicating that aims to avoid biases, stereotypes, or exclusions toward […]

HEARTBURN: THE DISCOMFORT THAT STARTS ON THE PLATE

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La molestia de ardor de estómago puede empezar en el plato

Heartburn is a common discomfort that can significantly affect quality of life. That burning sensation rising from the upper abdomen to the chest is more than just a passing nuisance—it can be a sign of digestive imbalances, poor eating habits, or even stress. Fortunately, nutrition plays a key role in both preventing and treating it. […]

PROTECTING YOURSELF FROM EXTREME HEAT: KEY TIPS TO AVOID HEATSTROKE

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Cuáles son las claves para protegerse del calor extremo y evitar un golpe de calor

Climate change is no longer a distant threat—we’re experiencing it every day. Heatwaves are becoming increasingly intense, frequent, and long-lasting. This reality is directly affecting our physical health, and one of the most serious risks we face is heatstroke. Heatstroke is a medical emergency caused by prolonged exposure to high temperatures, especially when the body […]

ASSERTIVENESS IN COMMUNICATION: I RESPECT YOU AND I RESPECT MYSELF

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Respetar y ser respetado, la asertividad en la comunicación

In the field of psychology, many therapists observe a common challenge among clients of all ages and genders: the ability to express themselves clearly, directly, and respectfully—with others and with themselves. This skill, known as assertiveness, is essential for emotional balance and the development of healthy, authentic relationships. Assertiveness is much more than just knowing […]

STRESS-FREE VACATIONS: HOW TO TAKE CARE OF YOUR FINANCIAL HEALTH THIS SUMMER

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Como cuidar de tus finanzas en vacaciones y sin estrés

Summer is here, and with it come the long-awaited vacations. After months of work, responsibilities, and intense routines, many people dream of escaping, disconnecting, and enjoying some well-deserved rest. However, there’s one aspect that’s often overlooked—and it can have a major impact before, during, or even after the trip: vacation finances. Taking care of our […]