Salud Laboral - Bienestar en el puesto de trabajo - Programas dirigidos a los empleados con el fin de mejorar el bienestar y la salud laboral en el trabajo. Con WellWo, empresa saludable, empleados sanos.

HOW TO REDUCE CORTISOL THROUGH NUTRITION

Posted on 08 Jan, 2025

Reducir el cortisol a través de la nutrición

Cortisol is an essential hormone for our survival. Produced during stressful situations, it helps regulate various bodily functions. However, elevated cortisol levels can negatively impact long-term health, leading to weight gain, anxiety, and sleep issues. For this reason, reducing cortisol has become a priority for many people seeking to improve their overall well-being. Nutrition plays […]

HOW TO GENERATE LESS WASTE DURING THE HOLIDAY SEASON

Posted on 18 Dec, 2024

The holiday season is a time for celebration and family gatherings, but it also brings excessive consumption and a significant increase in waste generation. Reflecting on this environmental impact and taking steps to reduce it helps the planet and promotes more sustainable habits in our daily lives. THE ENVIRONMENTAL IMPACT OF HOLIDAY WASTE During […]

HOLIDAY EMOTIONS: THEIR IMPACT ON OUR EMOTIONAL HEALTH

Posted on 11 Dec, 2024

Christmas is a season that stirs many emotions, from joy and nostalgia to stress and sadness. This festive period influences our relationships and daily activities and significantly affects our emotional well-being. Understanding how holiday emotions impact our mental stability can help us better enjoy this time of year and manage the challenges it may […]

FINANCIAL HEALTH DURING THE HOLIDAYS: TIPS FOR TAKING CARE OF YOUR FESTIVE FINANCES

Posted on 04 Dec, 2024

The holiday season brings joy and unforgettable moments but can also become a financial challenge if precautions aren’t taken. Expenses on gifts, decorations, and gatherings often exceed what was planned, putting a strain on our finances. Here are simple and effective strategies to maintain your financial health during the holidays and enjoy them without […]

HOW TO START WORKING OUT AND STICK WITH IT OVER TIME

Posted on 27 Nov, 2024

Start working out—it’s a valuable decision for your well-being, but turning this practice into a long-lasting habit requires planning, motivation, and consistency. Here’s how to begin your fitness journey and keep it as a part of your life, enjoying its benefits while avoiding burnout or loss of motivation. By following these steps, you can […]

NUTRITION DURING MENOPAUSE FOR MAINTAINING HEALTH IN THIS STAGE

Posted on 13 Nov, 2024

Menopause marks a significant change in a woman’s body, bringing hormonal shifts that affect physical and emotional health. These changes are often reflected in symptoms like hot flashes, mood swings, weight gain, bone loss, and digestive issues. Adapting your diet to meet the specific needs of this phase can be essential for reducing these […]

SEASONAL FOODS: HOW CHOOSING WHAT YOU EAT HELPS THE ENVIRONMENT

Posted on 06 Nov, 2024

Choosing seasonal foods benefits our health and supports the environment. This concept, increasingly present in daily life, promotes eating fruits, vegetables, and other products when harvested naturally, avoiding those that require extensive resources or long transportation to reach our table. Doing so reduces environmental impact and encourages more sustainable eating habits. WHY EAT SEASONAL […]

MENTAL HEALTH IN THE WORKPLACE

Posted on 30 Oct, 2024

Every year, on October 10th, World Mental Health Day is celebrated, marking a key date to raise awareness about the importance of emotional well-being in all areas of life. In 2024, the theme focuses on a critical aspect affecting millions of people daily: mental health in the workplace. This focus highlights the need to […]