ENVIRONMENTAL CHALLENGES FOR 2026: WHAT WE LEARNED IN 2025

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Retos según lo aprendido en 2025 para el medioambiente en 2026

2025 left us with important lessons about human impact on the environment. Environmental challenges, extreme droughts, heat waves, wildfires, and increasing plastic waste reminded us that our relationship with nature needs urgent changes. We need environmental challenges for this new year, because these events are not isolated: climate science indicates that phenomena such as heat […]

2025: SOCIAL HEALTH ADVANCES TRANSFORMING GLOBAL WELL-BEING

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Avances que han trasformado la salud social y el bienestar global en 2025

The year 2025 marks a turning point in how we understand well-being. After years of rapid changes, health crises, and profound social transformations, global data show something significant: as a society, we have learned. Social health has moved from being an abstract concept to becoming a real priority in public policies, businesses, and communities worldwide. […]

STARTING TO EXERCISE SMARTLY WITH SPORTS MOTIVATION

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Como mantener la motivación deportiva al empezar a hacer deporte

The beginning of the year often comes with resolutions. Among them, exercising more almost always takes the top spot. However, experience shows that starting strong doesn’t always mean starting well. Many people jump into training without planning, without listening to their body and sports motivation, and without considering their actual starting point, which increases the […]

HOW TO AVOID THE TYPICAL DIGESTIVE FATIGUE DURING THE HOLIDAYS

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Evita durante las fiestas la fatiga digestiva

The holiday season usually comes with family gatherings, dinners with friends, and endless after-meal conversations. While enjoying food is part of the pleasure of these dates, it’s also common for digestive fatigue to occur—a discomfort that can include feelings of heaviness, bloating, heartburn, or even drowsiness after meals. This article explains, from a scientific perspective, […]

10 SUSTAINABLE CHANGES TO TAKE CARE OF THE PLANET

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Cómo cuidar el planeta con 10 cambios sostenibles

The beginning of the year is usually a moment for reflection, but also a magnificent opportunity to introduce small sustainable changes into our daily lives. We’re not talking about major sacrifices or impossible goals, but real actions, backed by scientific evidence, that can reduce our environmental impact without creating frustration. The climate reality is clear: […]

AND YOU, DO YOU DO AN END-OF-YEAR REFLECTION?

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Como realizar una reflexión de fin de año

Year-end reflection is a common practice for many people. It’s usually experienced as a moment to take stock, evaluate what’s been achieved, and set new goals. However, from a psychology perspective, it’s important to remember that this reflection doesn’t have to become a source of pressure or self-imposed demands. Society frames December as a symbolic […]

WHAT IS SIBO AND HOW IT CAN AFFECT YOUR DIGESTIVE HEALTH

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Porque y como el SIBO afecta a la salud digestiva

In recent years, there’s been more and more talk about SIBO, but many people still don’t know what it means or how it can influence their well-being. If you’ve been experiencing abdominal bloating, frequent gas, or heavy digestion lately, you might want to understand what’s behind these discomforts. SIBO is a more common intestinal disorder […]

EQUALITY AND EQUITY IN THE WORKPLACE: KEYS TO REAL CHANGE

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Vayamos hacia el cambio en el entorno laboral con igualdad y equidad

Talking about equality and equity in the workplace is not just a matter of social justice but a necessity for building more engaged, motivated, and sustainable teams. Although these terms are often used as synonyms, they actually refer to different, complementary, and essential concepts for creating truly fair work environments. Understanding the difference between equality […]