MAGNESIUM: AN ESSENTIAL MINERAL

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El magnesio

Magnesium is an indispensable mineral for the proper functioning of the body. It plays a role in over 300 biochemical reactions, including energy production, protein synthesis, and muscle and nerve function maintenance. Despite its importance, many people do not consume adequate amounts of magnesium daily. KEY FUNCTIONS OF MAGNESIUM IN THE BODY Magnesium serves multiple […]

ENVIRONMENTAL NOISE AND STRESS: A SILENT ENEMY TO HEALTH

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El ruido ambiental

Environmental noise is a form of pollution that, although not as immediately noticeable as air or water pollution, has a profound impact on our health. In fact, according to the World Health Organization (WHO), environmental noise is linked to a range of health problems, both physical and psychological. This phenomenon, often ignored in our daily […]

THE IMPACT OF SOCIAL MEDIA ON TEENAGERS’ EMOTIONAL HEALTH

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La repercusión de las redes sociales

Social media has become an essential part of teenagers’ lives. Its impact on their well-being is a growing area of concern. Platforms like Instagram, TikTok, and Snapchat are part of their daily routines, offering constant connection to friends, interests, and global trends. However, this unlimited access can also have consequences on teenagers’ emotional and mental […]

FINANCIAL EDUCATION: RAISING RESPONSIBLE KIDS WITH MONEY

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La educación financiera en los hijos e hijas

  Financial education is an essential skill everyone should learn, but how can we teach our sons and daughters to become responsible kids with money? The key lies in instilling healthy habits and basic financial principles from an early age—without making it boring. Helping children understand how to manage money responsibly equips them with tools […]

BOOSTING YOUR IMMUNE SYSTEM: STRATEGIES TO STRENGTHEN YOUR DEFENSES

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Aumentar las defensas

Maintaining strong defenses is essential to protecting ourselves from illnesses and leading a healthy life. The immune system is vital in defending the body against infections, viruses, and other threats. Boosting your immune system involves more than just focusing on a diet—it also requires adopting other healthy habits. Below are some tips on strengthening our […]

COOPERATIVE HOUSING: A SOCIAL AND SUSTAINABLE MODEL

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La vivienda cooperativa

Cooperative housing is a model where individuals come together to collectively and democratically address their housing needs. Widely implemented in Europe and other parts of the world, this system offers an accessible, inclusive, and sustainable alternative to the traditional real estate market. This article delves into cooperative housing and how it works and highlights notable […]

HOW TO REDUCE CORTISOL THROUGH NUTRITION

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Reducir el cortisol a través de la nutrición

Cortisol is an essential hormone for our survival. Produced during stressful situations, it helps regulate various bodily functions. However, elevated cortisol levels can negatively impact long-term health, leading to weight gain, anxiety, and sleep issues. For this reason, reducing cortisol has become a priority for many people seeking to improve their overall well-being. Nutrition plays […]

HOW TO GENERATE LESS WASTE DURING THE HOLIDAY SEASON

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Los residuos en Navidad

  The holiday season is a time for celebration and family gatherings, but it also brings excessive consumption and a significant increase in waste generation. Reflecting on this environmental impact and taking steps to reduce it helps the planet and promotes more sustainable habits in our daily lives. THE ENVIRONMENTAL IMPACT OF HOLIDAY WASTE During […]

HOLIDAY EMOTIONS: THEIR IMPACT ON OUR EMOTIONAL HEALTH

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Las emociones navideñas

  Christmas is a season that stirs many emotions, from joy and nostalgia to stress and sadness. This festive period influences our relationships and daily activities and significantly affects our emotional well-being. Understanding how holiday emotions impact our mental stability can help us better enjoy this time of year and manage the challenges it may […]

FINANCIAL HEALTH DURING THE HOLIDAYS: TIPS FOR TAKING CARE OF YOUR FESTIVE FINANCES

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Salud financiera en Navidad

  The holiday season brings joy and unforgettable moments but can also become a financial challenge if precautions aren’t taken. Expenses on gifts, decorations, and gatherings often exceed what was planned, putting a strain on our finances. Here are simple and effective strategies to maintain your financial health during the holidays and enjoy them without […]