In recent years, there’s been more and more talk about SIBO, but many people still don’t know what it means or how it can influence their well-being. If you’ve been experiencing abdominal bloating, frequent gas, or heavy digestion lately, you might want to understand what’s behind these discomforts. SIBO is a more common intestinal disorder […]

We live in an era where a fast pace, multitasking, and constant pressure accompany us even at the table. However, eating in a hurry or while worried not only affects the pleasure of eating but also how our body digests and absorbs nutrients. Eating without stress isn’t a trend; it’s a science-backed practice with real […]

After a few days of eating out, indulging in sweets, late dinners, or improvised snacks, getting back to routine by eating well may seem complicated. But the good news is that there’s no need to enforce strict diets or fall into guilt. It’s more about gradually regaining balance with simple steps that allow us to […]