CARING FOR OUR JOINTS: THE ROLE OF EXERCISE IN JOINT HEALTH

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¿Cómo cuidar nuestras articulaciones? Descubre el papel del deporte en la salud articular

Joints are fundamental components of our body, as they allow us to perform the movements necessary for daily activities. Connecting bones and enabling flexibility and movement are some of their most important functions. Throughout life, taking care of our joints is essential for maintaining good physical health, and understanding how to care for them and […]

TEAMWORK: ESSENTIAL SKILLS FOR EFFECTIVE COLLABORATION

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trabajo en equipo y las habilidades esenciales para una colaboración efectiva en entornos laborales.

Teamwork is one of the most valued skills in any work environment. Good collaboration among team members not only boosts productivity but also fosters a positive workplace atmosphere and reduces stress. But what are the essential skills needed to build a truly effective team? EFFECTIVE COMMUNICATION: THE FOUNDATION OF TEAMWORK For a team to function […]

WHAT DO YOU KNOW ABOUT COLLAGEN?

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Que es lo que sabes sobre el colágeno

Collagen is the most abundant protein in the human body, making up approximately one-third of its total protein content. It is essential for the structure and function of tissues such as skin, bones, tendons, and ligaments, providing strength and elasticity. As we age, the body’s natural collagen production decreases, which can lead to visible signs […]

NATURE-BASED SOLUTIONS (NBS): AN INNOVATIVE RESPONSE TO ENVIRONMENTAL CHALLENGES

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¿Cuáles son las soluciones basadas en la naturaleza? La innovadora respuesta a desafíos medioambientales

In a world increasingly affected by climate change, biodiversity loss, and ecosystem degradation, nature-based solutions (NBS) emerge as an effective and sustainable strategy. These solutions leverage natural processes and elements to address environmental and social challenges, promoting a balance between human well-being and the conservation of our planet. WHAT ARE NATURE-BASED SOLUTIONS (NBS)? Nature-based solutions […]

NEEDS AND WANTS: THE KEY TO RESPONSIBLE CONSUMPTION

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Las necesidades y los deseos: la clave para consumir de forma responsable

In today’s world, where consumption is a fundamental part of our daily lives, learning to differentiate between needs and wants is essential for maintaining good financial health and practicing responsible consumption. We often make impulsive purchases without asking ourselves whether we truly need what we’re buying. Understanding this distinction helps us become more conscious of […]

MIGRAINE: AN UNDERESTIMATED NEUROLOGICAL CHALLENGE

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la migraña es un desafío neurológico subestimado

Migraine is a neurological disorder that affects over 41 million people in the European Union (EU). Despite its high prevalence, it remains an underestimated and poorly understood condition, both in healthcare and society as a whole. This lack of recognition contributes to a significant burden for those affected, impacting their quality of life and productivity. […]

HOW TO PRESENT A TOPIC IN A MEETING

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Cómo exponer un tema en una reunión de trabajo

Preparing for a meeting where you must present an important topic is common. Everyone has faced this situation at some point in their lives, whether for personal or professional reasons. Today, we will focus on the professional setting, as this is a crucial skill in the workplace. Meticulous planning and strong social skills can make […]

MAGNESIUM: AN ESSENTIAL MINERAL

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El magnesio

Magnesium is an indispensable mineral for the proper functioning of the body. It plays a role in over 300 biochemical reactions, including energy production, protein synthesis, and muscle and nerve function maintenance. Despite its importance, many people do not consume adequate amounts of magnesium daily. KEY FUNCTIONS OF MAGNESIUM IN THE BODY Magnesium serves multiple […]