10 SUSTAINABLE CHANGES TO TAKE CARE OF THE PLANET

Posted on
Cómo cuidar el planeta con 10 cambios sostenibles

The beginning of the year is usually a moment for reflection, but also a magnificent opportunity to introduce small sustainable changes into our daily lives. We’re not talking about major sacrifices or impossible goals, but real actions, backed by scientific evidence, that can reduce our environmental impact without creating frustration. The climate reality is clear: […]

AND YOU, DO YOU DO AN END-OF-YEAR REFLECTION?

Posted on
Como realizar una reflexión de fin de año

Year-end reflection is a common practice for many people. It’s usually experienced as a moment to take stock, evaluate what’s been achieved, and set new goals. However, from a psychology perspective, it’s important to remember that this reflection doesn’t have to become a source of pressure or self-imposed demands. Society frames December as a symbolic […]

WHAT IS SIBO AND HOW IT CAN AFFECT YOUR DIGESTIVE HEALTH

Posted on
Porque y como el SIBO afecta a la salud digestiva

In recent years, there’s been more and more talk about SIBO, but many people still don’t know what it means or how it can influence their well-being. If you’ve been experiencing abdominal bloating, frequent gas, or heavy digestion lately, you might want to understand what’s behind these discomforts. SIBO is a more common intestinal disorder […]

EQUALITY AND EQUITY IN THE WORKPLACE: KEYS TO REAL CHANGE

Posted on
Vayamos hacia el cambio en el entorno laboral con igualdad y equidad

Talking about equality and equity in the workplace is not just a matter of social justice but a necessity for building more engaged, motivated, and sustainable teams. Although these terms are often used as synonyms, they actually refer to different, complementary, and essential concepts for creating truly fair work environments. Understanding the difference between equality […]

EATING WITHOUT STRESS: WHY CALMNESS ALSO NOURISHES

Posted on
Descubre como nutrirte a través de comer sin estrés

We live in an era where a fast pace, multitasking, and constant pressure accompany us even at the table. However, eating in a hurry or while worried not only affects the pleasure of eating but also how our body digests and absorbs nutrients. Eating without stress isn’t a trend; it’s a science-backed practice with real […]

DO YOU LIVE IN AN EMOTIONALLY DEPENDENT RELATIONSHIP?

Posted on
Cómo saber si vives en una relación con dependencia eocional

Emotional dependency is a complex and painful psychological phenomenon that can affect anyone, regardless of gender, age, or stage of life. It’s often mistaken for intense love or common emotional needs, but emotional dependency goes further: it’s a relational pattern in which a person’s well-being, self-esteem, or emotional stability depend excessively on someone else. WHAT […]