DONATING BLOOD IS TAKING CARE OF EVERYONE

Posted on
Porque puedes cuidar de todos con la donación de sangre

Blood donation is much more than a one-time act of solidarity: it’s a direct investment in the social and physical health of our community. Each donated unit can make the difference between life and death for patients undergoing surgery, cancer treatments, accidents, or obstetric complications. The human body reacts in a surprisingly positive way after […]

ADVANCES AND CHALLENGES OF THE LGTBIQ+ COMMUNITY

Posted on
Cuáles han sido los retos y avances del colectivo LGTBIQ+

In July 2005, Spain became the third country in the world to legalize same-sex marriage. Two decades later, this anniversary not only represents a historic triumph in terms of human rights, but also an opportunity to reflect on the journey taken—and the road still ahead—toward full equality for the LGTBIQ+ community on a global scale. […]

TAKING CARE OF OCEAN HEALTH STARTS AT THE SHORE

Posted on
Porque debemos cuidar de las orillas para cuidar de la salud de los océanos

The oceans are not only a breathtaking natural spectacle, but also essential pillars of life on Earth. Ocean health directly affects climate balance, biodiversity, and yes, our own health too. More than 50% of the oxygen we breathe is produced in the seas, and millions of people rely on them for food and employment. Despite […]

DIGITAL RESPONSIBILITY: HOW TO CARE FOR OURSELVES (AND OTHERS) ON SOCIAL MEDIA

Posted on
Que es la responsabilidad digital y porque debemos cuidarnos en las redes sociales

Digital responsibility is an increasingly necessary concept to ensure healthy coexistence in online environments. It’s not just about avoiding cyberbullying or hate speech, but understanding that our digital actions, no matter how small they seem, have consequences for collective well-being and social health. We live in a hyperconnected world. In our pockets, at home, and […]

WHY SHOULD YOU INCLUDE PROTEIN IN EVERY MEAL?

Posted on
¿Porque es importante añadir proteínas a todas las comidas?

Nutrition is one of the fundamental pillars for enjoying good health, maintaining a healthy weight, and having energy throughout the day. Among the different macronutrients we need to function properly—carbohydrates, fats, and protein—this last one plays a key role in many bodily processes. However, protein is often discussed in limited contexts, such as sports or […]

THE BRIGHT AND DARK SIDES OF POSITIVE PSYCHOLOGY

Posted on
Cuales son las sombras y luces de la psicología positiva

In recent years, positive psychology has become one of the most influential movements in emotional well-being. Its presence is undeniable, from self-help books to educational programs and workplace environments. However, like any powerful tool, its indiscriminate or misunderstood use can lead to unintended consequences. What is Positive Psychology? Positive psychology is a branch of psychology […]