For years, when we talked about healthy eating, the conversation revolved almost exclusively around what we ate: nutrients, calories, vitamins, or types of foods. However, over the past decade, nutritional science has shifted its focus to a new factor that is just as important: when we eat. This is where chrononutrition comes into play, a […]

The holiday season usually comes with family gatherings, dinners with friends, and endless after-meal conversations. While enjoying food is part of the pleasure of these dates, it’s also common for digestive fatigue to occur—a discomfort that can include feelings of heaviness, bloating, heartburn, or even drowsiness after meals. This article explains, from a scientific perspective, […]

In recent years, there’s been more and more talk about SIBO, but many people still don’t know what it means or how it can influence their well-being. If you’ve been experiencing abdominal bloating, frequent gas, or heavy digestion lately, you might want to understand what’s behind these discomforts. SIBO is a more common intestinal disorder […]