PROTECTING YOURSELF FROM EXTREME HEAT: KEY TIPS TO AVOID HEATSTROKE

Posted on
Cuáles son las claves para protegerse del calor extremo y evitar un golpe de calor

Climate change is no longer a distant threat—we’re experiencing it every day. Heatwaves are becoming increasingly intense, frequent, and long-lasting. This reality is directly affecting our physical health, and one of the most serious risks we face is heatstroke. Heatstroke is a medical emergency caused by prolonged exposure to high temperatures, especially when the body […]

ASSERTIVENESS IN COMMUNICATION: I RESPECT YOU AND I RESPECT MYSELF

Posted on
Respetar y ser respetado, la asertividad en la comunicación

In the field of psychology, many therapists observe a common challenge among clients of all ages and genders: the ability to express themselves clearly, directly, and respectfully—with others and with themselves. This skill, known as assertiveness, is essential for emotional balance and the development of healthy, authentic relationships. Assertiveness is much more than just knowing […]

STRESS-FREE VACATIONS: HOW TO TAKE CARE OF YOUR FINANCIAL HEALTH THIS SUMMER

Posted on
Como cuidar de tus finanzas en vacaciones y sin estrés

Summer is here, and with it come the long-awaited vacations. After months of work, responsibilities, and intense routines, many people dream of escaping, disconnecting, and enjoying some well-deserved rest. However, there’s one aspect that’s often overlooked—and it can have a major impact before, during, or even after the trip: vacation finances. Taking care of our […]

DONATING BLOOD IS TAKING CARE OF EVERYONE

Posted on
Porque puedes cuidar de todos con la donación de sangre

Blood donation is much more than a one-time act of solidarity: it’s a direct investment in the social and physical health of our community. Each donated unit can make the difference between life and death for patients undergoing surgery, cancer treatments, accidents, or obstetric complications. The human body reacts in a surprisingly positive way after […]

ADVANCES AND CHALLENGES OF THE LGTBIQ+ COMMUNITY

Posted on
Cuáles han sido los retos y avances del colectivo LGTBIQ+

In July 2005, Spain became the third country in the world to legalize same-sex marriage. Two decades later, this anniversary not only represents a historic triumph in terms of human rights, but also an opportunity to reflect on the journey taken—and the road still ahead—toward full equality for the LGTBIQ+ community on a global scale. […]

TAKING CARE OF OCEAN HEALTH STARTS AT THE SHORE

Posted on
Porque debemos cuidar de las orillas para cuidar de la salud de los océanos

The oceans are not only a breathtaking natural spectacle, but also essential pillars of life on Earth. Ocean health directly affects climate balance, biodiversity, and yes, our own health too. More than 50% of the oxygen we breathe is produced in the seas, and millions of people rely on them for food and employment. Despite […]

DIGITAL RESPONSIBILITY: HOW TO CARE FOR OURSELVES (AND OTHERS) ON SOCIAL MEDIA

Posted on
Que es la responsabilidad digital y porque debemos cuidarnos en las redes sociales

Digital responsibility is an increasingly necessary concept to ensure healthy coexistence in online environments. It’s not just about avoiding cyberbullying or hate speech, but understanding that our digital actions, no matter how small they seem, have consequences for collective well-being and social health. We live in a hyperconnected world. In our pockets, at home, and […]