Forest medicine: the science behind our connection to trees

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Que es la medicina forestal y que es la conexión con los arboles

We often think of the environment as an external setting, a place we visit to “unwind.” However, the science of environmental health tells us otherwise: we are biologically designed to interact with the organic compounds emitted by trees. Forest bathing, known in Japan as Shinrin-yoku, is not a mystical practice, but a physiological intervention that […]

Female leadership: the strategic transformation of organizations

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Porque la transformación estratégica de las organizaciones está relacionada con el liderazgo femenino

The analysis of the impact of female leadership in current structures is no longer a question of ethics but has become a priority for efficiency. We are talking about a form of management that provides a multifaceted vision of complex problems, optimizing resources and improving the resilience of work groups. For professionals seeking excellence, understanding […]

The keys to starting running: Get active!

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Activarse y empezar a correr

Start running is a process of physical self-discovery. It doesn’t matter where you start from, but rather how much effort you are willing to put in. Often, the biggest obstacle is not your lungs or your legs, but that inner voice telling you that you can’t do it. My mission today is to give you […]

PROTEIN AFTER 35: WHY IT’S KEY FOR MUSCLE MASS

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Porque la proteína es clave para la masa muscular después de los 35

Starting at age 35, the body begins to change quietly. It’s not something we notice overnight, but gradually hormonal, metabolic, and structural changes occur that affect both women and men. One of the most relevant and least discussed changes is the progressive loss of muscle mass. Maintaining muscle mass is not just an aesthetic issue. […]

CLIMATE CHANGE: HOW TO UNDERSTAND THE DATA AND RAISE AWARENESS WITHOUT CONFUSION

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Entender los datos y tomar consciencia sin confusión sobre el cambio climático

Talking about climate change can cause fatigue, confusion, or even rejection. In recent years, information has been mixed with opinions, political discourse, and contradictory messages, leaving many people unsure of what to believe. However, climate change is not a matter of belief: it is a phenomenon measured, studied, and confirmed for decades by scientific evidence. […]

HOW TO OVERCOME DISAPPOINTMENT: WHEN THINGS DON’T GO AS YOU EXPECTED

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que hacer con la desilusión de cuando las cosas no salen como esperabas

Starting a new year usually comes with expectations and goals. We all set targets: taking better care of our health, improving habits, advancing at work, or strengthening relationships. However, things don’t always go as planned, and that gap between expectations and reality can create a common feeling: disappointment. Understanding this phenomenon from a psychological perspective […]

HOW TO TAKE CARE OF YOURSELF TO REDUCE CORTISOL

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Que es el cortisol y cómo reducirlo para cuidarme

WHAT CORTISOL IS AND WHY IT AFFECTS YOUR BODY Cortisol is a hormone essential for life. It is released in response to stress and helps us react to situations that require energy, attention, or speed. The problem is not cortisol itself, but when it remains chronically elevated. In that case, it can affect multiple body […]

MONEY AND SELF-ESTEEM: WHEN SPENDING BECOMES PERSONAL VALIDATION

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Que relación hay entre el dinero y la autoestima, cuando gastar se convierte en validación personal

THE INVISIBLE RELATIONSHIP BETWEEN WHAT WE HAVE AND WHAT WE VALUE Talking about money and self-esteem is talking about a deep and often unconscious relationship. From an early age, we learn that certain objects, brands, or lifestyles are associated with success, recognition, and belonging. Thus, little by little, our perception of personal value can become […]