The knees are one of the most important joints in the body and, at the same time, one of the ones that suffers the most. Thanks to them we walk, run, bend down, climb stairs, and maintain stability in almost all daily movements. However, we usually only think about them when they start to hurt. […]

As time goes by, some cognitive functions start to change: mental agility, speed, and memory may begin to weaken. But not everything is set in stone: brain health can be improved and maintained over the years with proper habits. In this article, we explain how to take care of brain health, which physical and dietary […]

Empathy is one of those skills that everyone values in others but sometimes forgets to practice consciously. It involves putting yourself in someone else’s shoes, understanding their emotions and needs, and acting with respect and understanding. Although it may seem simple, empathy requires attention, listening, and a willingness to see things from another perspective. In […]