Category: EMOTIONAL HEALTH

Vacations are often a necessary break: we break from our usual rhythm, rest, disconnect (or at least try to), and dedicate more time to ourselves, family, leisure, and well-being. But sooner or later, it’s time to return to routine. So what happens then? The return to routine can come with a mix of emotions: some […]

In the field of psychology, many therapists observe a common challenge among clients of all ages and genders: the ability to express themselves clearly, directly, and respectfully—with others and with themselves. This skill, known as assertiveness, is essential for emotional balance and the development of healthy, authentic relationships. Assertiveness is much more than just knowing […]

In recent years, positive psychology has become one of the most influential movements in emotional well-being. Its presence is undeniable, from self-help books to educational programs and workplace environments. However, like any powerful tool, its indiscriminate or misunderstood use can lead to unintended consequences. What is Positive Psychology? Positive psychology is a branch of psychology […]

We live in a society that values productivity above all else. The need to be efficient and make economic profit from every activity leads us to underestimate the value of hobbies and activities that don’t have a productive goal. This mindset can seriously affect our emotional health, causing stress, anxiety, and a disconnection from what […]

Social media has become an essential part of teenagers’ lives. Its impact on their well-being is a growing area of concern. Platforms like Instagram, TikTok, and Snapchat are part of their daily routines, offering constant connection to friends, interests, and global trends. However, this unlimited access can also have consequences on teenagers’ emotional and mental […]

  Christmas is a season that stirs many emotions, from joy and nostalgia to stress and sadness. This festive period influences our relationships and daily activities and significantly affects our emotional well-being. Understanding how holiday emotions impact our mental stability can help us better enjoy this time of year and manage the challenges it may […]

  Every year, on October 10th, World Mental Health Day is celebrated, marking a key date to raise awareness about the importance of emotional well-being in all areas of life. In 2024, the theme focuses on a critical aspect affecting millions of people daily: mental health in the workplace. This focus highlights the need to […]

  We interact with various people in our daily lives, some of whom can negatively impact our emotional well-being. Among them, we find so-called toxic people. These individuals can affect our mental and emotional health profoundly, making it essential to learn how to identify them and manage their influence effectively. WHAT DOES “TOXIC PERSON” MEAN? […]

  Body image refers to a person’s perception of their body and how they feel about it. It is a subjective construction influenced by multiple factors, including family, friends, and especially the media. In the digital age, advertising plays a crucial role in shaping and distorting body image, significantly impacting self-esteem and emotional well-being. ADVERTISING […]

  Seasonal Affective Disorder (SAD) is a form of depression that occurs at a specific time of year, typically in winter. This disorder affects many people worldwide, causing symptoms that can vary in intensity, from mild feelings of sadness to severe depression that impacts daily life. WHAT IS SEASONAL AFFECTIVE DISORDER? It is a type […]