Category: EMOTIONAL HEALTH

  We interact with various people in our daily lives, some of whom can negatively impact our emotional well-being. Among them, we find so-called toxic people. These individuals can affect our mental and emotional health profoundly, making it essential to learn how to identify them and manage their influence effectively. WHAT DOES “TOXIC PERSON” MEAN? […]

  Seasonal Affective Disorder (SAD) is a form of depression that occurs at a specific time of year, typically in winter. This disorder affects many people worldwide, causing symptoms that can vary in intensity, from mild feelings of sadness to severe depression that impacts daily life. WHAT IS SEASONAL AFFECTIVE DISORDER? It is a type […]

  Death is an inevitable part of life and, despite medical and scientific advancements that have prolonged our lives, it remains a delicate and often avoided topic in our society. For an adult, understanding and accepting death can be a challenging task, but for a child, this task can seem even more complicated.  However, talking […]

  Mental health in childhood and adolescence is an increasingly relevant topic in our contemporary society. According to data from the Multidisciplinary Task Force on Child and Adolescent Mental Health, approximately 1 in 7 children faces some form of mental health issue. In recent years, cases of anxiety, depression, and attention deficit hyperactivity disorder (ADHD) […]

  To talk about phubbing, we must first put ourselves in context. We face familiar and modern challenges in the changing world of human relationships. With the evolution of new technological forms, we update certain relationship problems and adopt new vocabulary such as ghosting or cloaking. Despite the apparent ease of staying connected in this […]