Category: NUTRITIONAL HEALTH

Vacations are a time for rest, enjoyment, and disconnecting. It’s common during these days to change our routines, especially regarding eating. Dining out, breaking schedules, or indulging in treats is part of the pleasure of vacation. But when it’s time to return to routine, it’s also a good opportunity to get back to healthy eating […]

Heartburn is a common discomfort that can significantly affect quality of life. That burning sensation rising from the upper abdomen to the chest is more than just a passing nuisance—it can be a sign of digestive imbalances, poor eating habits, or even stress. Fortunately, nutrition plays a key role in both preventing and treating it. […]

Numerous studies are shedding light on how a balanced diet can be a powerful tool for maintaining good mental health, and how nutritional deficiencies might be linked to issues such as anxiety, depression, or cognitive decline. In this context, the concept of nutrition and mental health is becoming increasingly relevant in the prevention and complementary […]

Nutrition is one of the fundamental pillars for enjoying good health, maintaining a healthy weight, and having energy throughout the day. Among the different macronutrients we need to function properly—carbohydrates, fats, and protein—this last one plays a key role in many bodily processes. However, protein is often discussed in limited contexts, such as sports or […]

Collagen is the most abundant protein in the human body, making up approximately one-third of its total protein content. It is essential for the structure and function of tissues such as skin, bones, tendons, and ligaments, providing strength and elasticity. As we age, the body’s natural collagen production decreases, which can lead to visible signs […]

Magnesium is an indispensable mineral for the proper functioning of the body. It plays a role in over 300 biochemical reactions, including energy production, protein synthesis, and muscle and nerve function maintenance. Despite its importance, many people do not consume adequate amounts of magnesium daily. KEY FUNCTIONS OF MAGNESIUM IN THE BODY Magnesium serves multiple […]

Cortisol is an essential hormone for our survival. Produced during stressful situations, it helps regulate various bodily functions. However, elevated cortisol levels can negatively impact long-term health, leading to weight gain, anxiety, and sleep issues. For this reason, reducing cortisol has become a priority for many people seeking to improve their overall well-being. Nutrition plays […]

  Menopause marks a significant change in a woman’s body, bringing hormonal shifts that affect physical and emotional health. These changes are often reflected in symptoms like hot flashes, mood swings, weight gain, bone loss, and digestive issues. Adapting your diet to meet the specific needs of this phase can be essential for reducing these […]

  The health of your hair is a constant concern for many people, and while topical products can help maintain its condition, what we eat plays an even more important role in its growth, strength, and shine. Our strands are primarily made of keratin, a protein that requires specific nutrients to regenerate and stay healthy. […]

  When your nutritionist tells you you need to include proteins in your diet, you probably imagine a good beef steak, some fried eggs, a Greek yogurt, or maybe even a whey protein shake if you do sports or physical activity. Well, it’s important to understand that all of these are animal-based proteins, but plant-based […]