Category: NUTRITIONAL HEALTH

The holiday season usually comes with family gatherings, dinners with friends, and endless after-meal conversations. While enjoying food is part of the pleasure of these dates, it’s also common for digestive fatigue to occur—a discomfort that can include feelings of heaviness, bloating, heartburn, or even drowsiness after meals. This article explains, from a scientific perspective, […]

In recent years, there’s been more and more talk about SIBO, but many people still don’t know what it means or how it can influence their well-being. If you’ve been experiencing abdominal bloating, frequent gas, or heavy digestion lately, you might want to understand what’s behind these discomforts. SIBO is a more common intestinal disorder […]

We live in an era where a fast pace, multitasking, and constant pressure accompany us even at the table. However, eating in a hurry or while worried not only affects the pleasure of eating but also how our body digests and absorbs nutrients. Eating without stress isn’t a trend; it’s a science-backed practice with real […]

After a few days of eating out, indulging in sweets, late dinners, or improvised snacks, getting back to routine by eating well may seem complicated. But the good news is that there’s no need to enforce strict diets or fall into guilt. It’s more about gradually regaining balance with simple steps that allow us to […]

Vacations are a time for rest, enjoyment, and disconnecting. It’s common during these days to change our routines, especially regarding eating. Dining out, breaking schedules, or indulging in treats is part of the pleasure of vacation. But when it’s time to return to routine, it’s also a good opportunity to get back to healthy eating […]

Heartburn is a common discomfort that can significantly affect quality of life. That burning sensation rising from the upper abdomen to the chest is more than just a passing nuisance—it can be a sign of digestive imbalances, poor eating habits, or even stress. Fortunately, nutrition plays a key role in both preventing and treating it. […]

Numerous studies are shedding light on how a balanced diet can be a powerful tool for maintaining good mental health, and how nutritional deficiencies might be linked to issues such as anxiety, depression, or cognitive decline. In this context, the concept of nutrition and mental health is becoming increasingly relevant in the prevention and complementary […]

Nutrition is one of the fundamental pillars for enjoying good health, maintaining a healthy weight, and having energy throughout the day. Among the different macronutrients we need to function properly—carbohydrates, fats, and protein—this last one plays a key role in many bodily processes. However, protein is often discussed in limited contexts, such as sports or […]

Collagen is the most abundant protein in the human body, making up approximately one-third of its total protein content. It is essential for the structure and function of tissues such as skin, bones, tendons, and ligaments, providing strength and elasticity. As we age, the body’s natural collagen production decreases, which can lead to visible signs […]

Magnesium is an indispensable mineral for the proper functioning of the body. It plays a role in over 300 biochemical reactions, including energy production, protein synthesis, and muscle and nerve function maintenance. Despite its importance, many people do not consume adequate amounts of magnesium daily. KEY FUNCTIONS OF MAGNESIUM IN THE BODY Magnesium serves multiple […]