Category: NUTRITIONAL HEALTH

Intuitive eating is something we do since childhood, but over the years we forget. The cause of this happening is the null food education and the culture of the diet, based on prohibitions, excessive control, misperception and the labels we give to food. This takes us away from our intuition, from listening to the messages […]

Making the transition to healthy eating is not always easy at first, when you are assimilating and incorporating new habits into your life. Because it is not a momentary diet or a short-term goal: Eating a healthy diet is a lifelong commitment that has direct effects on physical and mental health. That’s why it is […]

Intermittent fasting is the term we use to describe a period in which fasting and eating are combined. And although this term is relatively young, fasting has been a common practice throughout history for therapeutic, naturopathic and / or religious purposes. In fact, our body fasts at night while we sleep and we break it […]

Regardless of the time of year we are, and regardless of the weather or the season, we can find all the products that we imagine in the same store. At first it may seem very comfortable and make us feel privileged, but far from reality, it has direct effects on our health and environmental health. […]

Nowaday avocado is a fashionable food, not only for its delicious taste, but also for its benefits for our body. In this article we are going to explain what they are, their main properties and how you can cook them so as not to lose any properties. What is the origin of the avocado? The […]

When we eat, in addition to what, the how is important. Eating habits is a fundamental piece to achieve good digestion and thus assimilate all the nutrients. Although we have always been told that digestion begins in the stomach, the truth is that it begins in the mouth. Therefore, when you put food in your […]

As you already know, it is very important to follow a good diet to be healthy. Over time our body does not function as well or needs a little help so that it can continue to function as it did before. One of the things that most worries people is being able to stop the […]

Did you know that 99% of calcium is found in bones and teeth? This is because it is its main component. To have strong and healthy teeth and bones we must ingest the recommended daily doses in order not to have a deficit of this essential mineral for them. Bones are the place where we […]

More and more people want to take care of their health. With this trend, there are more types of diets that are being created or adapted according to people’s needs. Today we want to talk about one of them: the flexitarian diet. In this article we will explain what it is about and what you […]

The reason why the consumption of Omega 3 is so recommended is very simple, it has many health benefits. Lately there has been a lot of talk about this nutrient, but you may not know exactly what it is and what its properties are. For this reason, we have prepared this article, where we are […]