Category: PHYSICAL HEALTH

Climate change is no longer a distant threat—we’re experiencing it every day. Heatwaves are becoming increasingly intense, frequent, and long-lasting. This reality is directly affecting our physical health, and one of the most serious risks we face is heatstroke. Heatstroke is a medical emergency caused by prolonged exposure to high temperatures, especially when the body […]

The constant use of mobile phones has become an integral part of our daily lives. However, this useful tool can have a negative impact if we do not pay attention to how we use it. In particular, the posture we adopt while looking at the screen directly influences our posture and mobile phones, affecting our […]

Joints are fundamental components of our body, as they allow us to perform the movements necessary for daily activities. Connecting bones and enabling flexibility and movement are some of their most important functions. Throughout life, taking care of our joints is essential for maintaining good physical health, and understanding how to care for them and […]

Migraine is a neurological disorder that affects over 41 million people in the European Union (EU). Despite its high prevalence, it remains an underestimated and poorly understood condition, both in healthcare and society as a whole. This lack of recognition contributes to a significant burden for those affected, impacting their quality of life and productivity. […]

Maintaining strong defenses is essential to protecting ourselves from illnesses and leading a healthy life. The immune system is vital in defending the body against infections, viruses, and other threats. Boosting your immune system involves more than just focusing on a diet—it also requires adopting other healthy habits. Below are some tips on strengthening our […]

  Start working out—it’s a valuable decision for your well-being, but turning this practice into a long-lasting habit requires planning, motivation, and consistency. Here’s how to begin your fitness journey and keep it as a part of your life, enjoying its benefits while avoiding burnout or loss of motivation. By following these steps, you can […]

  Lower back pain is one of the most common health problems worldwide, affecting people of all ages and lifestyles. Its impact is physical and affects quality of life, limiting mobility and the ability to carry out daily activities. The good news is that it is possible to independently manage this type of pain through […]

  Sitting in front of a computer for long hours is common in most jobs. This leads to strain on the neck and arms while leaving the legs inactive. In this context, ergonomics and occupational health have become essential topics. Ergonomics refers to adapting working conditions to make them healthier and more comfortable. Proper posture […]

  Blood circulation is vital for our body, as it transports oxygen and nutrients to cells and removes waste products. During summer, many people may notice circulation issues due to high temperatures. But why does circulation suffer in summer, and what are the symptoms when it doesn’t function well? What can we do to improve […]

  Muscle mass is crucial for maintaining good health and quality of life, especially in old age. But why is muscle mass in seniors essential? We explain it to you in this article. Additionally, we offer practical tips for increasing and maintaining muscle mass as we age. WHY IS MUSCLE MASS IMPORTANT IN SENIORS? 1. […]