Category: PHYSICAL HEALTH

Maintaining strong defenses is essential to protecting ourselves from illnesses and leading a healthy life. The immune system is vital in defending the body against infections, viruses, and other threats. Boosting your immune system involves more than just focusing on a diet—it also requires adopting other healthy habits. Below are some tips on strengthening our […]

  Start working out—it’s a valuable decision for your well-being, but turning this practice into a long-lasting habit requires planning, motivation, and consistency. Here’s how to begin your fitness journey and keep it as a part of your life, enjoying its benefits while avoiding burnout or loss of motivation. By following these steps, you can […]

  Lower back pain is one of the most common health problems worldwide, affecting people of all ages and lifestyles. Its impact is physical and affects quality of life, limiting mobility and the ability to carry out daily activities. The good news is that it is possible to independently manage this type of pain through […]

  Sitting in front of a computer for long hours is common in most jobs. This leads to strain on the neck and arms while leaving the legs inactive. In this context, ergonomics and occupational health have become essential topics. Ergonomics refers to adapting working conditions to make them healthier and more comfortable. Proper posture […]

  Blood circulation is vital for our body, as it transports oxygen and nutrients to cells and removes waste products. During summer, many people may notice circulation issues due to high temperatures. But why does circulation suffer in summer, and what are the symptoms when it doesn’t function well? What can we do to improve […]

  Muscle mass is crucial for maintaining good health and quality of life, especially in old age. But why is muscle mass in seniors essential? We explain it to you in this article. Additionally, we offer practical tips for increasing and maintaining muscle mass as we age. WHY IS MUSCLE MASS IMPORTANT IN SENIORS? 1. […]

  World Day for Safety and Health at Work is celebrated on April 28th each year, and this year, the International Labour Organization has chosen to focus on the impact of climate change on workplace safety and health. Understanding how climate change directly affects our work lives and what measures we can take to protect […]

  On March 8, in commemoration of International Women’s Day, it is essential to reflect on the importance of adopting a gender perspective in the field of medicine. Throughout history, the androcentric approach has dominated medical practice, relegating the specific needs of women and perpetuating a gender bias that impacts the health and well-being of […]

  February 4 was International Cancer Day, highlighting the importance of joining efforts to fight this devastating disease. In this article, we want to highlight the crucial role of science and how investments in research drive significant advances. The World Health Organization (WHO) reveals that cancer is a leading cause of morbidity and mortality worldwide. […]

  In the health scenario, the immune system is the main actor, playing a crucial role in the defense against threats to our well-being. This intricate defense system, composed of specialized cells, tissues, and organs, operates in a biological gear to protect us against unseen invaders. From physical barriers to cellular responses, each component contributes […]