Category: PHYSICAL HEALTH

WHAT IS SELF-CONSUMPTION OF ENERGY?

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El autoconsumo energético

  The search for more efficient and economical energy use has become a priority for many. On the one hand, we are more aware of its environmental impact. On the other, there is the economic cost of traditional energy resources. It is increasingly rising and is one of the big reasons why more people are […]

ANDROCENTRISM IN MEDICINE

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El androcentrismo

  On March 8, in commemoration of International Women’s Day, it is essential to reflect on the importance of adopting a gender perspective in the field of medicine. Throughout history, the androcentric approach has dominated medical practice, relegating the specific needs of women and perpetuating a gender bias that impacts the health and well-being of […]

DO YOU KNOW WHAT SUSTAINABLE CERTIFICATES ARE?

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Los certificados de sostenibilidad

  In an increasingly aware climate crisis and the urgency of adopting sustainable measures, sustainability certificates have become essential in assessing the environmental commitment of entities, projects, processes, and products. These certificates are valuable tools in communicating the commitment to environmental preservation, which functions as a badge of compliance with environmental standards. WHAT EXACTLY DOES […]

WHAT IS PHUBBING?

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El phubbing

  To talk about phubbing, we must first put ourselves in context. We face familiar and modern challenges in the changing world of human relationships. With the evolution of new technological forms, we update certain relationship problems and adopt new vocabulary such as ghosting or cloaking. Despite the apparent ease of staying connected in this […]

LIVING WITH AND ACCOMPANYING A SICK PERSON

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Acompañar a una persona enferma

  At the intersection of social health and daily coexistence, chronic diseases and illnesses are a reality that should not be overlooked, since they affect the individual and the people around him or her, generating challenges in all aspects of life: emotional, social, economic, etc. In this article, we will focus on living with a […]

HOW TO CHOOSE A HOME INSURANCE?

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Cómo elegir un seguro de hogar

  Home protection is more important than we sometimes think. Although, depending on the country, the law only requires home insurance when you have a mortgage, more and more homeowners are opting for insurance. In addition, many rental contracts require the tenant to purchase insurance, which gives some peace of mind in any unforeseen event […]

SCIENTIFIC RESEARCH ADVANCING AGAINST CANCER

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Investigación contra el cáncer

  February 4 was International Cancer Day, highlighting the importance of joining efforts to fight this devastating disease. In this article, we want to highlight the crucial role of science and how investments in research drive significant advances. The World Health Organization (WHO) reveals that cancer is a leading cause of morbidity and mortality worldwide. […]

THE LINK BETWEEN THE IMMUNE SYSTEM AND SPORTS

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El sistema inmunológico y el deporte

  In the health scenario, the immune system is the main actor, playing a crucial role in the defense against threats to our well-being. This intricate defense system, composed of specialized cells, tissues, and organs, operates in a biological gear to protect us against unseen invaders. From physical barriers to cellular responses, each component contributes […]

WHY SHOULD YOU INTRODUCE WEIGHTS IN YOUR TRAINING?

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Entrenamiento con pesas

  In recent years, the fitness universe has transformed. Years ago, weight training was perceived exclusively for bodybuilders, athletes, and men. This created a significant barrier for many people who did not identify with that stereotype, excluding many people who could benefit greatly from this practice.  Today, however, weight training has evolved into an accessible […]