Category: PHYSICAL HEALTH

Today we are going to talk about cardiovascular exercises, also known as cardio. It is a type of aerobic exercise that mobilizes the largest muscle groups in our body. Doing cardio we are in constant movement for a certain time at an intensity of at least 50%. Most of the exercise we do (80%) is […]

Do you know that cartilage damage is one of the main reasons we go to the physical therapist? The truth is that although most of us suffer from pain in this area, not all of us know what exactly it is or why the cartilage deteriorates. For this reason, today we are going to explain […]

Low back pain is a pathology that is characterized by pain in the lower back, the lower part of the back.   This pain originates in the muscles and skeletons of the spine. In addition, it is accompanied by radiating pain that is not the result of an injury, trauma or fracture, among others.  This pathology […]

Circadian rhythm is the oscillation of the different biological variations by regular intervals of time. In other words, it is the regulation of sleeping and waking states. Every living being possesses it and therefore varies from one to the other. This regulation is done in a chronobiological and homeostatic way. The former is in charge […]

Athletes are always looking for a way to improve their performance. One of the ways to do this is by introducing nitric oxide. This compound, which not everyone knows, helps us to perform the functions of our organism correctly.  It is a very important compound because it carries out many actions. The main function is […]

Boxing is a contact sport that, if we practice it several times a week, brings us many benefits. Despite the bad image it has, the truth is that everyone can practice it and feel how it improves both physical and mental aspects. You only have to start practicing it to erase the taboos that exist […]

As you know, you have to do sport every day to maintain good health and be in shape. Especially cardiovascular health. It is important to make time for physical exercise, even if we think we don’t have it. Because our body and our mind will thank us for it. You have to know that walking […]

If you are looking for exercises to strengthen your legs you should not miss this article. We will show you how to do the best exercises to tone up your lower body. It is important to include this type of exercise in our daily routine because the leg muscles (and joints) are very important. We […]

As you all know, we must practice sport regularly because it has many benefits for our health. Both physically and psychologically. But each sport brings us some specific benefits that do not give us others. Today, we will talk about the benefits of running to encourage you to practice this discipline. 11 Benefits of running:  […]

Hypopressive gymnastics is a discipline that has become very fashionable in recent years. This fame is due to the great benefits it can bring to our body. The precursors of this discipline are the elite sportsmen and women, who, thanks to the strengthening of their abdominals with these exercises, have seen their performance increase in […]