Migraine is a neurological disorder that affects over 41 million people in the European Union (EU). Despite its high prevalence, it remains an underestimated and poorly understood condition, both in healthcare and society as a whole. This lack of recognition contributes to a significant burden for those affected, impacting their quality of life and productivity.
It is estimated that migraine affects approximately 15% of the global population, being more common in women than in men due to hormonal factors. However, anyone can develop it at any stage of life.
ECONOMIC AND SOCIAL IMPACT OF MIGRAINE
Migraine not only causes significant personal suffering but also has notable economic repercussions. According to data from the European Migraine & Headache Alliance (EMHA), this condition costs the European economy approximately €27 billion annually due to reduced productivity and lost workdays.
Regarding workplace absenteeism, an EMHA study indicates that people with chronic migraine lose an average of 8 workdays per year due to the condition. Additionally, it is estimated that up to 50% of employees with migraine do not inform their employers about their condition for fear of being misunderstood or perceived as less competent.
These statistics highlight the urgent need to treat migraine as a public health priority and implement strategies to improve the quality of life of those affected.
COMMON TYPES
There are different types of migraine, including:
Characterized by a unilateral, pulsating headache that can last between 4 and 72 hours.
In addition to headaches, transient neurological symptoms such as visual disturbances may occur before or during the headache phase.
Defined by headaches occurring on 15 or more days per month, with at least 8 of those days meeting the criteria for migraine.
TRIGGERS AND PREVENTION
One of the biggest challenges in migraine management is identifying its triggers. Some of the most common include:
- Stress and anxiety
- Hormonal changes (especially in women)
- Lack of sleep or irregular sleep patterns
- Poor diet or consumption of certain foods (such as caffeine, alcohol, or processed foods)
- Weather changes or exposure to bright lights
- Dehydration
Recognizing and avoiding these triggers can help reduce the frequency and intensity of migraine attacks. Additionally, maintaining a healthy lifestyle with a proper sleep routine, a balanced diet, and moderate exercise can contribute to better migraine management.
STIGMA ASSOCIATED WITH MIGRAINE
Despite its prevalence and significant impact on people’s lives, migraine remains underestimated and stigmatized. A recent EMHA study revealed that more than 94% of migraine patients in Spain believe the general public does not adequately understand their condition, and 66% feel that healthcare professionals also lack a true understanding of what it means to experience migraine.
This stigma can have serious negative effects on the personal and professional lives of those affected, leading to feelings of isolation, frustration, and sadness.
It is crucial to raise awareness, improve access to accurate diagnoses and effective treatments, and promote policies that support those living with migraine. EMHA actively works toward these goals by collaborating with various organizations and policymakers across Europe.
MIGRAINE PREVENTION PROGRAM
Migraine poses a significant challenge both for individuals affected and for society as a whole. Addressing this condition with the seriousness it deserves is essential to reducing its impact and improving the quality of life of those who suffer from it.
For this reason, our health & wellness platform offers a four-week migraine prevention program. This program provides evidence-based practical tools, including yoga exercises, mindfulness techniques, and specialized physical therapy. Through these strategies, we aim to equip individuals with effective resources to reduce the frequency and intensity of migraine episodes, ultimately enhancing their overall well-being.
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