DO YOU KNOW THE PLATE METHOD?

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El método del plato

  The plate method is a tool that makes it easy to transfer a healthy and balanced diet to the plate in a practical and simple way. It ensures that all the necessary macronutrients are present with the right amounts of each, easily and without having to weigh. In addition, it is universal, because it […]

SOMATIZATION: PAIN AND EMOTIONS

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La somatización

  The human being is complex. Throughout human history, there have been many psychological approaches to the separation between body and mind, believing that people with physical problems, symptoms, or disorders always have a physical origin.  We now know that this is not the case and that we can experience physical pain as a consequence […]

DO YOU KNOW WHAT DIGITAL SOLIDARITY IS?

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La solidaridad digital

  Solidarity is a concept that refers to a feeling or action of mutual support among individuals or social groups. It is a value that involves sharing common concerns, responsibilities, and objectives, and working together to achieve them. You can show solidarity in many ways. Contrary to what is often believed, you can also show […]

TIPS FOR MAKING ENDS MEET

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Consejos para llegar a final de mes

  Making ends meet can be a challenging task for many people. This situation can be the cause of many emotional problems, including: Anxiety: Constant worry about money and lack of financial resources can lead to increased anxiety. Stress: The stress and pressure of not being able to cover basic expenses can lead to stress […]

WHAT AFFECTS PHYSICAL HEALTH AND HOW TO TAKE CARE OF IT?

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Cuidar la salud física

  When we talk about physical health, we tend to think it only concerns the body, but it is a more global issue than we imagine. Physical health is the optimal well-being of the whole organism, which is in good physical, mental and emotional condition. There are different reasons that directly affect our physical health. […]

WHY SHOULD YOU COOL POTATOES BEFORE EATING THEM?

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Por qué deberías enfriar las patatas antes de comerlas

  In this article, you will find out why you should cool potatoes before eating them. But to understand it, you must first determine some concepts such as, for example, what starch is. We could define starch as the glucose reserve of some foods such as legumes, cereals, and tubers. This starch is digested in […]

5 TIPS TO ACHIEVE EMOTIONAL STABILITY IN OUR LIFE

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5 consejos para conseguir la estabilidad emocional en nuestra vida

  Emotional stability refers to the state in which a person remains calm with his or her emotions and determines the way in which a person faces and copes with life’s problems and complicated situations. It is the ability to regulate and not repress feelings. This helps us to be able to deal with situations […]