TIPS FOR MAKING ENDS MEET

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Consejos para llegar a final de mes

  Making ends meet can be a challenging task for many people. This situation can be the cause of many emotional problems, including: Anxiety: Constant worry about money and lack of financial resources can lead to increased anxiety. Stress: The stress and pressure of not being able to cover basic expenses can lead to stress […]

WHAT AFFECTS PHYSICAL HEALTH AND HOW TO TAKE CARE OF IT?

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Cuidar la salud física

  When we talk about physical health, we tend to think it only concerns the body, but it is a more global issue than we imagine. Physical health is the optimal well-being of the whole organism, which is in good physical, mental and emotional condition. There are different reasons that directly affect our physical health. […]

WHY SHOULD YOU COOL POTATOES BEFORE EATING THEM?

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Por qué deberías enfriar las patatas antes de comerlas

  In this article, you will find out why you should cool potatoes before eating them. But to understand it, you must first determine some concepts such as, for example, what starch is. We could define starch as the glucose reserve of some foods such as legumes, cereals, and tubers. This starch is digested in […]

5 TIPS TO ACHIEVE EMOTIONAL STABILITY IN OUR LIFE

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5 consejos para conseguir la estabilidad emocional en nuestra vida

  Emotional stability refers to the state in which a person remains calm with his or her emotions and determines the way in which a person faces and copes with life’s problems and complicated situations. It is the ability to regulate and not repress feelings. This helps us to be able to deal with situations […]

6 IDEAS FOR GREATER SOLIDARITY IN 2023

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Ser solidarios en 2023

  Good deeds are not just for Christmas. Solidarity is a human value that can be developed throughout the year, every day of our lives. But sometimes, we get so caught up in our daily routine that we forget that we have a thousand opportunities to contribute to our actions and that they can be […]

HOW TO SPEND LESS AT CHRISTMAS

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Gastar menos en Navidad

  1. Set a Christmas budget Just as you budget the rest of the year to manage your money, do the same at this time of year so you can spend less at Christmas. Choose whether you want to do it in Excel, a notebook, or an app, and write down every purchase you will […]

TAKE CARE OF YOUR BODY DURING CHRISTMAS

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Cuidar tu cuerpo en Navidad

  The Christmas holidays are here. A time of reunions and meetings also brings with it some excesses, changes in routines, and alterations, in which maintaining healthy habits sometimes becomes complicated. With the following nine tips you can take care of your body during the Christmas season. 1. Do not skip meals When we have […]

8 TIPS TO AVOID FOOD WASTE AT CHRISTMAS TIME

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No desperdiciar comida en Navidad

  Christmas is coming and with it comes the group meals and the desire to enjoy big meals in good company. Year after year, food ends up leftover in households and much of it ends up in the garbage when it could be avoided. Therefore, in this article we want to give you some ideas […]

10 TIPS TO REDUCE POLLUTION AT CHRISTMAS TIME

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Contaminar menos en Navidad

  1. Take advantage of Christmas decorations and lights To pollute less at Christmas, we advise you to take advantage of the decorations and lights from previous years, if the ones you have are still working. These may be lights made of metals such as aluminum, which remain on the planet without biodegrading for more […]