ARE WE RUNNING OUT OF SAND?

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La arena

  Imagine a beach without sand. Impossible, right? But sand not only affects the landscape we enjoy. Did you know that it is the second most used resource after water, but it is only regulated in some parts of the world? This fact is causing real problems for the environment. SOME DATA ON THIS NATURAL […]

MIGRATION, SOME OF ITS CAUSES AND CONSEQUENCES

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La migración

  Undoubtedly, migration management is one of the main global challenges we face as a society and is testing the response capacity of our societies and the international community. But what do we mean when we talk about migration?  Refers to the movement of people from one place to another, usually across political or geographic […]

HOW TO SAVE GASOLINE AND COPE WITH INFLATION

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Ahorrar en gasolina

  Inflation refers to a sustained and generalized increase in the price level of goods and services in an economy over a while. In other words, it is the increase in a society’s cost of living, which means that each currency unit has less purchasing value. One of the main factors contributing to inflation is […]

WHAT IS HAPPINESS FOR YOU?

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Conseguir la felicidad

  What is happiness and would you be able to define it? Generally, it is defined as a positive emotional state in which a person feels satisfied, content and fulfilled with his or her life. A straightforward definition, but in practice, it is not as accessible as it seems, since it involves different factors that […]

DO YOU KNOW THE PLATE METHOD?

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El método del plato

  The plate method is a tool that makes it easy to transfer a healthy and balanced diet to the plate in a practical and simple way. It ensures that all the necessary macronutrients are present with the right amounts of each, easily and without having to weigh. In addition, it is universal, because it […]

SOMATIZATION: PAIN AND EMOTIONS

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La somatización

  The human being is complex. Throughout human history, there have been many psychological approaches to the separation between body and mind, believing that people with physical problems, symptoms, or disorders always have a physical origin.  We now know that this is not the case and that we can experience physical pain as a consequence […]

DO YOU KNOW WHAT DIGITAL SOLIDARITY IS?

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La solidaridad digital

  Solidarity is a concept that refers to a feeling or action of mutual support among individuals or social groups. It is a value that involves sharing common concerns, responsibilities, and objectives, and working together to achieve them. You can show solidarity in many ways. Contrary to what is often believed, you can also show […]

TIPS FOR MAKING ENDS MEET

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Consejos para llegar a final de mes

  Making ends meet can be a challenging task for many people. This situation can be the cause of many emotional problems, including: Anxiety: Constant worry about money and lack of financial resources can lead to increased anxiety. Stress: The stress and pressure of not being able to cover basic expenses can lead to stress […]