6 IDEAS FOR GREATER SOLIDARITY IN 2023

Posted on
Ser solidarios en 2023

  Good deeds are not just for Christmas. Solidarity is a human value that can be developed throughout the year, every day of our lives. But sometimes, we get so caught up in our daily routine that we forget that we have a thousand opportunities to contribute to our actions and that they can be […]

HOW TO SPEND LESS AT CHRISTMAS

Posted on
Gastar menos en Navidad

  1. Set a Christmas budget Just as you budget the rest of the year to manage your money, do the same at this time of year so you can spend less at Christmas. Choose whether you want to do it in Excel, a notebook, or an app, and write down every purchase you will […]

TAKE CARE OF YOUR BODY DURING CHRISTMAS

Posted on
Cuidar tu cuerpo en Navidad

  The Christmas holidays are here. A time of reunions and meetings also brings with it some excesses, changes in routines, and alterations, in which maintaining healthy habits sometimes becomes complicated. With the following nine tips you can take care of your body during the Christmas season. 1. Do not skip meals When we have […]

8 TIPS TO AVOID FOOD WASTE AT CHRISTMAS TIME

Posted on
No desperdiciar comida en Navidad

  Christmas is coming and with it comes the group meals and the desire to enjoy big meals in good company. Year after year, food ends up leftover in households and much of it ends up in the garbage when it could be avoided. Therefore, in this article we want to give you some ideas […]

10 TIPS TO REDUCE POLLUTION AT CHRISTMAS TIME

Posted on
Contaminar menos en Navidad

  1. Take advantage of Christmas decorations and lights To pollute less at Christmas, we advise you to take advantage of the decorations and lights from previous years, if the ones you have are still working. These may be lights made of metals such as aluminum, which remain on the planet without biodegrading for more […]

HOW TO RECOVER FROM MISTAKES?

Posted on
Cómo recuperarte tras los errores

  Learning to fail is a skill like any other and, therefore, can be developed if you work at it. It is interesting to keep it in mind and cultivate it because, in our personal and professional life, in all the projects we have, we will make mistakes and nothing should happen if we fail. […]

ARE YOU A RESILIENT PERSON?

Posted on
¿Eres una persona resiliente?

  Sometimes life puts us to the test and situations arise that can be very complicated. We have the option to let ourselves be carried away by circumstances, but we can also bet on resilience, overcome and emerge stronger. Resilience is the human capacity to assume limit situations with flexibility and overcome them, emerging stronger. […]

WHAT IS TENDONITIS AND HOW TO PREVENT IT

Posted on
La tendinitis

  Tendonitis is severe inflammation or irritation of a tendon. Tendons are fibrous cords that attach muscles to bones and their function is to facilitate the muscles to move the bones. Tendons are one of the areas that suffer the most injuries, specifically the enthesis, which is the area where the tendon joins the bone. […]

SAVING: IDEAS FOR SPENDING LESS

Posted on
Ahorro. Ideas para gastar menos

  World Savings Day was celebrated on October 31, established in 1924 at the first International Savings Banks Congress in Milan. The aim of this day was to encourage money saving among the population and thus restore public confidence in banks, as it had been wholly lost after World War I. This day continues to […]

DO YOU KNOW WHAT THE GLYCEMIC INDEX IS?

Posted on
El índice glucémico

  You’ve probably heard of the glycemic index (GI), but do you know what it is? This is a system for quantifying the glycemic response of a food. That is, measuring how quickly carbohydrates from a portion of food pass into the blood as glucose after eating. The faster this process, the more prominent the […]