WHAT IS CORE AND WHY IS IT IMPORTANT TO STRENGTHEN IT?

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El entrenamiento core

  The word core comes from English and means “center”. This term was first used in the book “Total Body Training” by Richard H. Dominguez and Robert S. Gajda. It is a concept that comprises the integration of three anatomical systems that, when used together, guarantee the performance of tasks in an efficient and safe […]

THE PANDEMIC OF CHILDHOOD OBESITY

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La obesidad infantil

  Overweight and obesity are defined as an abnormal or excessive accumulation of fat that can be detrimental to health. Childhood obesity is one of the most serious global public health problems of the 21st century, increasingly affecting low- and middle-income countries. When people suffer from this health problem at such a young age, they […]

CONSERVATION OF THE OZONE LAYER

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La capa de ozono

  September 16 is the International Day for the Preservation of the Ozone Layer, as proclaimed by the United Nations (UN) General Assembly in commemoration of the day on which the Montreal Protocol was signed. The objective is to raise awareness of protecting the ozone layer, which is being deteriorated by global warming. WHAT IS […]

RELAXATION: BENEFITS AND WAYS TO RELAX

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La relajación

  August 15 was World Relaxation Day and we want to highlight the importance of relaxation for good physical and mental health. Relaxation is more important today than ever, as we live in a day-to-day life characterized by overwork, rushing, stress, the need for immediacy and excessive demands, and self-demands. The result is the inability […]

KEYS TO GOOD COEXISTENCE IN THE WORKPLACE

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La convivencia en el trabajo

  Have you ever thought about how much time you spend in the office daily? If you have not done so before, we invite you to stop reading for a moment and do the calculation. It is only when we are aware of the number of hours we spend at the workplace that it becomes […]

WHAT IS CHROMETOPHOBIA?

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La crometofobia

  For a person who resists giving or spending money, we assign the adjective stingy or miser. But when this behavior interferes with the natural development of life and severe conditions a person, taking to an extreme this irrational fear of spending money, is a phobia called chrometophobia. Currently, the World Health Organization (WHO) does […]

RECOMMENDATIONS FOR A HEALTHY BACK

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El dolor de espalda

  Back pain is so common today that we have come to normalize it. The fact is that a large percentage of society suffers from ailments and even manage to chronify this discomfort. But, contrary to what we believe, back pain is not natural. With changes in habits and small daily actions, we can make […]

SMOOTHIES: NUTRITIOUS AND DELICIOUS

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Los smoothies

  Smoothies are not the same as shakes or juices. In addition, each can be ingested for a wide variety of reasons. Have a refreshing and hydrating drink like a juice or make a liquid breakfast with all the nutrients in the case of a smoothie or a shake. Or take them for the simple […]

9 TIPS FOR RESPONSIBLE TOURISM

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El turismo responsable

  In recent years, tourism has changed dizzyingly and has gained importance at a global level, bringing about a change in economic development and being, in some places, essential for the development of their society. Airlines offer cheap flights and more and more people have signed up to travel not only for the holiday period […]

HOW TO START FROM SCRATCH

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Empezar de cero

  “I’m going to start from scratch” is a phrase that you’ve probably heard someone close to you say, or that you’ve said to yourself at some point. Many people believe that starting from scratch means resetting and forgetting the information and everything they have experienced. Obviously, this is impossible and, believe it or not, […]