WHAT IS CHROMETOPHOBIA?

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La crometofobia

  For a person who resists giving or spending money, we assign the adjective stingy or miser. But when this behavior interferes with the natural development of life and severe conditions a person, taking to an extreme this irrational fear of spending money, is a phobia called chrometophobia. Currently, the World Health Organization (WHO) does […]

RECOMMENDATIONS FOR A HEALTHY BACK

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El dolor de espalda

  Back pain is so common today that we have come to normalize it. The fact is that a large percentage of society suffers from ailments and even manage to chronify this discomfort. But, contrary to what we believe, back pain is not natural. With changes in habits and small daily actions, we can make […]

SMOOTHIES: NUTRITIOUS AND DELICIOUS

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Los smoothies

  Smoothies are not the same as shakes or juices. In addition, each can be ingested for a wide variety of reasons. Have a refreshing and hydrating drink like a juice or make a liquid breakfast with all the nutrients in the case of a smoothie or a shake. Or take them for the simple […]

9 TIPS FOR RESPONSIBLE TOURISM

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El turismo responsable

  In recent years, tourism has changed dizzyingly and has gained importance at a global level, bringing about a change in economic development and being, in some places, essential for the development of their society. Airlines offer cheap flights and more and more people have signed up to travel not only for the holiday period […]

HOW TO START FROM SCRATCH

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Empezar de cero

  “I’m going to start from scratch” is a phrase that you’ve probably heard someone close to you say, or that you’ve said to yourself at some point. Many people believe that starting from scratch means resetting and forgetting the information and everything they have experienced. Obviously, this is impossible and, believe it or not, […]

THE IMPORTANCE OF VALUING YOURSELF

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El valor

  Many people do not value themselves. They are not aware of the talent and capabilities they have. In both personal and work environments, self-knowledge is important, knowing how to identify one’s virtues, skills and talent to develop them and make the most of them in all areas. Next, we propose the reading of a […]

HOW TO SAVE MONEY ON VACATION?

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Ahorrar dinero en vacaciones

  When we go on vacation we want to rest and enjoy ourselves. What usually happens during the holiday period is that we tend to forget to take care of our economy as we do during the year, but we think even less about saving money during the vacation period. If we spend too much […]

DIFFERENCES BETWEEN FEMALE AND MALE HEART ATTACKS

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El infarto en hombres y mujeres

  According to the WHO, the number of deaths related to cardiac problems has been increasing for more than 20 years. A worrying trend that makes cardiovascular diseases the leading cause of death in the world. To give a quantified example, 350 people die every day in Spain from cardiovascular diseases, which adds up to […]

10 HEALTHY SNACK IDEAS

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Los aperitivos saludables

  The snack is a light meal before the main meal or dinner. Originally, it was to whet the appetite, but over time it has remained a time to sit around a table with others to talk while eating appetizers. Antipasto, apéritif, imbiss, boca, botana, tapa, mezze, picada… There are many different names for it […]