THE IMPORTANCE OF VALUING YOURSELF

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El valor

  Many people do not value themselves. They are not aware of the talent and capabilities they have. In both personal and work environments, self-knowledge is important, knowing how to identify one’s virtues, skills and talent to develop them and make the most of them in all areas. Next, we propose the reading of a […]

HOW TO SAVE MONEY ON VACATION?

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Ahorrar dinero en vacaciones

  When we go on vacation we want to rest and enjoy ourselves. What usually happens during the holiday period is that we tend to forget to take care of our economy as we do during the year, but we think even less about saving money during the vacation period. If we spend too much […]

DIFFERENCES BETWEEN FEMALE AND MALE HEART ATTACKS

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El infarto en hombres y mujeres

  According to the WHO, the number of deaths related to cardiac problems has been increasing for more than 20 years. A worrying trend that makes cardiovascular diseases the leading cause of death in the world. To give a quantified example, 350 people die every day in Spain from cardiovascular diseases, which adds up to […]

10 HEALTHY SNACK IDEAS

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Los aperitivos saludables

  The snack is a light meal before the main meal or dinner. Originally, it was to whet the appetite, but over time it has remained a time to sit around a table with others to talk while eating appetizers. Antipasto, apéritif, imbiss, boca, botana, tapa, mezze, picada… There are many different names for it […]

THE BURNOUT SYNDROME

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El síndrome burnout

  Burnout syndrome literally translates as “burned-out worker”. It refers to the chronification of work stress that includes chronic physical and mental fatigue, alteration of personality and self-esteem, even leading to ineffectiveness at work and the inability to perform professional tasks. This syndrome refers exclusively to the attitude in work performance and must be differentiated […]

ESSENTIAL JOB SKILLS

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Las habilidades en el trabajo

  “The human being is a social animal by nature”, as Aristotle said more than 2,500 years ago. We need each other in society to survive. Man in isolation cannot develop as a person, hence our tendency to group together rather than isolate ourselves.  In order to communicate and live together, we need a series […]

IS IT GOOD TO EXERCISE DURING PREGNANCY?

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Deporte en el embarazo

During pregnancy, the question arises as to whether it is possible to do physical exercise or whether it is preferable not to do so. In general, it is advisable, since activity during these months has direct benefits both during pregnancy and childbirth as well as in the recovery after giving birth. But as each case […]

EGGS: GOOD OR BAD FOR YOUR HEALTH?

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El huevo

For a long time it was believed that eggs were not a healthy food because they increased cholesterol, and official recommendations regarding the frequency of egg consumption have been changing in recent decades.However, based on current scientific evidence, we can refute the bad reputation of this food and extol its health benefits. THE ORIGIN OF […]