September 16 is the International Day for the Preservation of the Ozone Layer, as proclaimed by the United Nations (UN) General Assembly in commemoration of the day on which the Montreal Protocol was signed. The objective is to raise awareness of protecting the ozone layer, which is being deteriorated by global warming. WHAT IS […]
August 15 was World Relaxation Day and we want to highlight the importance of relaxation for good physical and mental health. Relaxation is more important today than ever, as we live in a day-to-day life characterized by overwork, rushing, stress, the need for immediacy and excessive demands, and self-demands. The result is the inability […]
Have you ever thought about how much time you spend in the office daily? If you have not done so before, we invite you to stop reading for a moment and do the calculation. It is only when we are aware of the number of hours we spend at the workplace that it becomes […]
For a person who resists giving or spending money, we assign the adjective stingy or miser. But when this behavior interferes with the natural development of life and severe conditions a person, taking to an extreme this irrational fear of spending money, is a phobia called chrometophobia. Currently, the World Health Organization (WHO) does […]
Back pain is so common today that we have come to normalize it. The fact is that a large percentage of society suffers from ailments and even manage to chronify this discomfort. But, contrary to what we believe, back pain is not natural. With changes in habits and small daily actions, we can make […]
Smoothies are not the same as shakes or juices. In addition, each can be ingested for a wide variety of reasons. Have a refreshing and hydrating drink like a juice or make a liquid breakfast with all the nutrients in the case of a smoothie or a shake. Or take them for the simple […]
In recent years, tourism has changed dizzyingly and has gained importance at a global level, bringing about a change in economic development and being, in some places, essential for the development of their society. Airlines offer cheap flights and more and more people have signed up to travel not only for the holiday period […]
“I’m going to start from scratch” is a phrase that you’ve probably heard someone close to you say, or that you’ve said to yourself at some point. Many people believe that starting from scratch means resetting and forgetting the information and everything they have experienced. Obviously, this is impossible and, believe it or not, […]
Many people do not value themselves. They are not aware of the talent and capabilities they have. In both personal and work environments, self-knowledge is important, knowing how to identify one’s virtues, skills and talent to develop them and make the most of them in all areas. Next, we propose the reading of a […]
When we go on vacation we want to rest and enjoy ourselves. What usually happens during the holiday period is that we tend to forget to take care of our economy as we do during the year, but we think even less about saving money during the vacation period. If we spend too much […]
