THE BURNOUT SYNDROME

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El síndrome burnout

  Burnout syndrome literally translates as “burned-out worker”. It refers to the chronification of work stress that includes chronic physical and mental fatigue, alteration of personality and self-esteem, even leading to ineffectiveness at work and the inability to perform professional tasks. This syndrome refers exclusively to the attitude in work performance and must be differentiated […]

ESSENTIAL JOB SKILLS

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Las habilidades en el trabajo

  “The human being is a social animal by nature”, as Aristotle said more than 2,500 years ago. We need each other in society to survive. Man in isolation cannot develop as a person, hence our tendency to group together rather than isolate ourselves.  In order to communicate and live together, we need a series […]

IS IT GOOD TO EXERCISE DURING PREGNANCY?

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Deporte en el embarazo

During pregnancy, the question arises as to whether it is possible to do physical exercise or whether it is preferable not to do so. In general, it is advisable, since activity during these months has direct benefits both during pregnancy and childbirth as well as in the recovery after giving birth. But as each case […]

EGGS: GOOD OR BAD FOR YOUR HEALTH?

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El huevo

For a long time it was believed that eggs were not a healthy food because they increased cholesterol, and official recommendations regarding the frequency of egg consumption have been changing in recent decades.However, based on current scientific evidence, we can refute the bad reputation of this food and extol its health benefits. THE ORIGIN OF […]

A SEARCH DETECTS THESE MICROPARTICLES IN THE BLOOD

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Los microplásticos

  A Dutch study published in Environment International indicates that for the first time microplastics have been detected in the human blood of almost 80% of the people tested. Scientists in the study have discovered that these tiny particles can travel through the body and lodge in organs. The overall concentration of microplastics in the […]

WHAT IS FINANCIAL SECURITY?

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La seguridad financiera

  Financial education, contrary to popular belief, is not limited only to experts in the economic field. It is very important in everyone’s daily life, since we perform actions every day that require us to know how financial terminology works and how it works. Knowing how finances work helps a person to know how to […]

THE BUSY LIFE SYNDROME

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El síndrome de la vida ocupada

The Busy life Syndrome is not officially recognized as a disorder, but in recent years the scientific community has considered it necessary to be aware of it and work to improve this situation. The reason why they have already dedicated many studies to it is because they observe how society suffers from it and how […]

8 TIPS TO BE GOOD DIGITAL CITIZENS

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Ser buenos ciudadanos digitales

  Have you ever thought about what you do when you are on the Internet? Some of the uses we make are to search for information, express our opinion, communicate with other people, learn, do paperwork, work online, buy and sell products and services, look for and offer employment, play, entertain ourselves, become educated, etc. […]

WHAT IS SMART CONSUMPTION?

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El consumo inteligente

  To consume is to make use of services and products to satisfy one’s own needs or desires or those of another living being. Consuming is not the same as buying in an uncontrolled way, understanding that this action will make us happier. When this happens, we talk about consumerism. On the other hand, the […]