HOW TO IMPLEMENT THE BATCH COOKING METHOD

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El método Batch Cooking

The Batch Cooking method is a tool to eat healthy without spending too much of your time. It is as simple as dedicating a few hours out of a single day to cook all the meals for the week. This way, you don’t invest so much time on a daily basis and you make sure […]

12 CHALLENGES 12 HABITS TO IMPROVE HEALTH

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12 hábitos para la salud

Do you commit to carry out, during this year, 12 habits for health? There are 12 challenges to overcome, one per month, that improve individual and collective health. We assure you that these small changes can become habits that become part of your life without you even realizing it. All the challenges are related to […]

IDEAS TO MAKE THE MOST OF HOLIDAY LEFTOVERS

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Ideas para aprovechar las sobras

A week ago we encouraged you to build a more responsible Christmas. One of the tips is to use the leftovers from the lunches and dinners of the Christmas holidays. A study conducted by the app Too Good To Go, says that between 10% and 20% of the food that is bought and cooked during […]

7 TIPS FOR A RESPONSIBLE CHRISTMAS

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Una Navidad responsable

Gifts, parties, dinners and meals are the usual thing at Christmas time. And without forgetting that many households are marked by inequality during these dates, in others, there are expenses and actions that move away from conscious consumption and become wasteful. In order to reflect on this fact, we would like to propose 7 tips […]

DIGITAL DETOX: WHY IS THIS HABIT SO NECESSARY?

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El detox digital

Did you know that social networks have modified our brain chemistry? Before the existence of the digital world as we know it today, we were exposed to less stimuli from technology. But now we live with a device in our pocket all the time. Constant messages, 24-hour notifications and likes cause the brain to secrete […]

7 HABITS TO REGULATE CIRCADIAN RHYTHMS AND BIOLOGICAL CLOCKS

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Los relojes biológicos

The circadian rhythm is extremely exact and sets the agenda of our body. It is responsible for scheduling energy during the day and rest at night. Thanks to this organization, it is internally synchronized and allows the regulation of the biological clocks of many processes in our organs and brain. For example, it is responsible […]

WHAT IS COCOONING?

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El cocooning

How the cocooning begins Cocooning is a term created in the 1980s by a marketing and advertising consultancy called Faith Popcorn. This company was a trend hunter and coined this term to a behavior of the society that, among other things, began to make teleshopping from home while e-commerce and home entertainment grew.     After the […]

THE MICROBIOTA OF THE SKIN

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La microbiota de la piel

In recent years we have known the existence of an intestinal microbiota that has a fundamental role in our health and not only in the digestive one. But what is still unknown is that the largest organ we have also concentrates an ecosystem of bacteria, fungi and yeasts. Today we will talk about the microbiota […]