DIGITAL DETOX: WHY IS THIS HABIT SO NECESSARY?

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El detox digital

Did you know that social networks have modified our brain chemistry? Before the existence of the digital world as we know it today, we were exposed to less stimuli from technology. But now we live with a device in our pocket all the time. Constant messages, 24-hour notifications and likes cause the brain to secrete […]

7 HABITS TO REGULATE CIRCADIAN RHYTHMS AND BIOLOGICAL CLOCKS

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Los relojes biológicos

The circadian rhythm is extremely exact and sets the agenda of our body. It is responsible for scheduling energy during the day and rest at night. Thanks to this organization, it is internally synchronized and allows the regulation of the biological clocks of many processes in our organs and brain. For example, it is responsible […]

WHAT IS COCOONING?

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El cocooning

How the cocooning begins Cocooning is a term created in the 1980s by a marketing and advertising consultancy called Faith Popcorn. This company was a trend hunter and coined this term to a behavior of the society that, among other things, began to make teleshopping from home while e-commerce and home entertainment grew.     After the […]

THE MICROBIOTA OF THE SKIN

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La microbiota de la piel

In recent years we have known the existence of an intestinal microbiota that has a fundamental role in our health and not only in the digestive one. But what is still unknown is that the largest organ we have also concentrates an ecosystem of bacteria, fungi and yeasts. Today we will talk about the microbiota […]

BREAKFASTS THAT YOU CAN PREPARE THE DAY BEFORE

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El desayuno

The word breakfasts deriva comes from the prefix break- that expresses “rupture”, and the verb fast that means to abstain from eating. As the very etymology of the word indicates, breakfast is the meal that breaks the fast that we’ve been doing all night. What you eat for breakfast is just as important as the […]

THE INCREASE IN TEMPERATURE WILL FLOOD THE WORLD’S CITIES

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el aumento de la temperatura y sus consecuencias

Recently, a study has come to light that simulates how sea level rise due to global warming would affect 184 different parts of the world. The study conducted by Climate Central, together with researchers from Princeton University and the Potsdam Institute for Climate Impact Research. Climate Central is an independent organization of scientists and journalists […]

CONSCIOUS OR SLEEPING LIFE? THE SEEKER’S TALE

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la vida consciente

In this article we propose a different reading with a Mindfulness story. We invite you to stop for a moment, breathe, read the following lines and reflect on how conscious you are in each moment of your life. The Seeker’s Tale This is the story of a man I would define as a seeker. A […]

FERTILIZERS: WHAT THEY ARE AND WHY THEY ARE A RISK

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los fertilizantes

The soil or earth is the superficial part of the earth’s crust. It is a thin layer that is biologically active and is formed by the accumulation of minerals, organic matter and small living beings. The interaction of all this makes it possible for life to grow and therefore, the birth and growth of vegetables. […]