MANAGING THE RETURN TO WORK AFTER THE VACATIONS

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La vuelta al trabajo

Return to work after the vacations can cause stress if we do not dedicate the necessary time and proper management. We mistakenly place all our desires in the vacations, since we do not stop to think about what we need throughout the year and how we can dedicate the time we need to ourselves, without […]

CHRONIC INFLAMMATION: A SILENT PROBLEM

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la inflamación crónica

Inflammation is a protective response of our body in which the immune system intervenes quickly to repair tissues, eliminating those invading and foreign bodies that are in our body. Therefore, it is beneficial because it is responsible for detecting and eliminating damaged tissue, even if it is sometimes uncomfortable or causes us pain. The problem […]

BENEFITS OF FERMENTED FOODS

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Los beneficios de los alimentos fermentados

Although it may seem something new, fermented foods have existed for more than 7,000 years, at which time the fermentation process was used to make food more durable, nutritious and safe. In some religions they are considered sacred, in some societies they were part of Ayurvedic medicine and depending on the culture of each territory, […]

THE SUSTAINABLE FOOD DECALOGUE

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el decálogo de la alimentación sostenible

What are we talking about when we refer to sustainable food? Food provides our body with all the necessary nutrients for the body to function properly. But it does not only impact positively or negatively on us. The way we choose to eat also influences the environment and depending on the choices of governments and […]

WHAT IS FOMO?

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El FOMO

FOMO is an acronym that means “fear of missing out” or “fear of letting go.” Recognized by psychologists, the FOMO syndrome is a psychological pathology produced by the development of the Internet and the advancement of technology. This fear of thinking that you could be living rewarding experiences from which you are absent, is increasing […]

PROPERTIES OF FOREST FRUITS

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los frutos del bosque

The fruits of the forest are perfect as a snack. Although we can consume them throughout the year and thus obtain all their benefits, during hot weather they are ideal because they are light and nutritious, so they become an ideal snack. They are very healthy and provide essential nutrients for the body. Cherries, blackberries […]

WHY ARE THERE ENDANGERED ANIMALS?

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Animales en peligro de extinción

“Endangered animals” refers to the probability that a species will disappear. The action of human beings not only affects our health, but also that of other living beings. All species coexist on planet Earth and it seems that humans have more rights than other species to remain in this place, when it is not true. […]

EMOTIONAL SELF-CARE: THE KEY TO FEELING GOOD

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el autocuidado emocional

In this article, we are going to present some emotional self-care tips to enjoy good emotional health. If you don’t know what self-care is, we recommend that you read this article, where you will also find very valuable physical self-care to implement in your life and thus achieve 360º health.  Emotional self-care allows us to […]

PHYSICAL SELF-CARE. DO YOU PRACTICE IT?

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autocuidado

Self-care are all those actions that people take by themselves to develop, protect, maintain, improve health and general well-being. Self-care ranges from the daily decisions that we make as individuals to lead a healthy life, lifestyle, self-management of ailments, to the decision to take care of ourselves through the care of professionals of any kind […]