PROPERTIES OF FOREST FRUITS

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los frutos del bosque

The fruits of the forest are perfect as a snack. Although we can consume them throughout the year and thus obtain all their benefits, during hot weather they are ideal because they are light and nutritious, so they become an ideal snack. They are very healthy and provide essential nutrients for the body. Cherries, blackberries […]

WHY ARE THERE ENDANGERED ANIMALS?

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Animales en peligro de extinción

“Endangered animals” refers to the probability that a species will disappear. The action of human beings not only affects our health, but also that of other living beings. All species coexist on planet Earth and it seems that humans have more rights than other species to remain in this place, when it is not true. […]

EMOTIONAL SELF-CARE: THE KEY TO FEELING GOOD

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el autocuidado emocional

In this article, we are going to present some emotional self-care tips to enjoy good emotional health. If you don’t know what self-care is, we recommend that you read this article, where you will also find very valuable physical self-care to implement in your life and thus achieve 360º health.  Emotional self-care allows us to […]

PHYSICAL SELF-CARE. DO YOU PRACTICE IT?

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autocuidado

Self-care are all those actions that people take by themselves to develop, protect, maintain, improve health and general well-being. Self-care ranges from the daily decisions that we make as individuals to lead a healthy life, lifestyle, self-management of ailments, to the decision to take care of ourselves through the care of professionals of any kind […]

THE BICYCLE: THE BEST MEANS OF TRANSPORTATION

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bicicleta

The bicycle is a great ally for the environment and little by little it is being implemented in countries, especially in Northern Europe. In some countries such as Holland, Germany or France, it is inevitable to think of them and not think of bicycles walking through their streets. People who go to work, to school, […]

8 DAILY ACTIONS TO INCREASE SELF-ESTEEM

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aumentar la autoestima

Increase self-esteem is possible and taking care of it is a necessity for the health of any person. Low self-esteem can lead to anxiety, depression, stress, addictions or behavior problems, among others. That is why it is important to self-evaluate and observe how our self-esteem is and attend to it so that it goes down, […]

INTUITIVE EATING: THE NON-DIET

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Alimentación intuitiva

Intuitive eating is something we do since childhood, but over the years we forget. The cause of this happening is the null food education and the culture of the diet, based on prohibitions, excessive control, misperception and the labels we give to food. This takes us away from our intuition, from listening to the messages […]

START MEDITATING AND GET TO KNOW ITS BENEFITS

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meditar

Our brain is in constant activity with an average of 60,000 thoughts a day. The function of our mind is to produce them, so suspending the stream of thoughts is impossible, but we can guide our focus of attention. Because our mind can be trained and this is where the power of meditation comes into […]