When we reach the fullness of adulthood, all people experience changes in the body caused by the decrease in hormones. This involves a series of physical and physiological manifestations, as it happens in other life cycles, such as adolescence. This stage is commonly known in women and is called menopause, but its equivalent in the […]

In this article we suggest the best sports to achieve an adequate weight and raise your heart rate. In addition, they are ideal for the cardiovascular system, increase energy and endurance, strengthen the immune system, release tension, among its many benefits.  To achieve a healthy weight, a balance of calories in our body is necessary. […]

Starting running is accessible to all people because you only need appropriate footwear. It is not necessary to invest for some facilities because you can practice in the public space and, neither do you spend money on material because for this practice you only need yourself. If you want to start running or you have […]