The bicycle is a great ally for the environment and little by little it is being implemented in countries, especially in Northern Europe. In some countries such as Holland, Germany or France, it is inevitable to think of them and not think of bicycles walking through their streets. People who go to work, to school, […]

When we reach the fullness of adulthood, all people experience changes in the body caused by the decrease in hormones. This involves a series of physical and physiological manifestations, as it happens in other life cycles, such as adolescence. This stage is commonly known in women and is called menopause, but its equivalent in the […]

In this article we suggest the best sports to achieve an adequate weight and raise your heart rate. In addition, they are ideal for the cardiovascular system, increase energy and endurance, strengthen the immune system, release tension, among its many benefits.  To achieve a healthy weight, a balance of calories in our body is necessary. […]