HOW TO IDENTIFY A TOXIC PERSON

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  We interact with various people in our daily lives, some of whom can negatively impact our emotional well-being. Among them, we find so-called toxic people. These individuals can affect our mental and emotional health profoundly, making it essential to learn how to identify them and manage their influence effectively. WHAT DOES “TOXIC PERSON” MEAN? […]

FINANCIAL PLANNING FOR THE SCHOOL YEAR

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Las finanzas del año escolar

  September marks the beginning of the new school year, an exciting time for students and families. However, it can also be a period of significant additional expenses, from tuition to school supplies and extracurricular activities. Effective financial planning is key to managing these costs without compromising your financial well-being. In this article, we offer […]

WILDFIRES AND THEIR CONSEQUENCES

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Los incendios forestales

  With the arrival of summer, the hot and dry season also increases the risk of wildfires. These events, often sparked by a small ember or a careless action, can unleash devastating flames that ravage vast areas of forest. Wildfires not only endanger human lives and infrastructure but also have profound ecological impacts, affecting flora, […]

THE INFLUENCE OF ADVERTISING ON BODY IMAGE

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La imagen corporal

  Body image refers to a person’s perception of their body and how they feel about it. It is a subjective construction influenced by multiple factors, including family, friends, and especially the media. In the digital age, advertising plays a crucial role in shaping and distorting body image, significantly impacting self-esteem and emotional well-being. ADVERTISING […]

MILK AND WATER KEFIR: ANCESTRAL BEVERAGES WITH MANY BENEFITS

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kefir

  Did you know that kefir is a dense, acidic, and slightly effervescent fermented drink, traditionally produced by fermenting lactose or sucrose with grains composed of different microorganisms? And that besides being delicious, it has beneficial health properties? The word comes from the Turkish “keif,” meaning “pleasant taste”, “pleasant sensation” or “feeling good.” ITS ORIGIN […]

HOW TO MANAGE MONEY DURING THE HOLIDAYS

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Cómo administrar el dinero durante las vacaciones

  The holidays have arrived! A highly anticipated period that everyone utilizes for their needs, whenever possible. Sometimes it’s a trip to discover new places, other times, a period of rest and disconnection… Either way, they can also become a source of financial stress if not properly planned. The desire to enjoy to the fullest […]

BLOOD CIRCULATION IN SUMMER: HOW TO KEEP IT IN TOP CONDITION

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La circulación sanguínea

  Blood circulation is vital for our body, as it transports oxygen and nutrients to cells and removes waste products. During summer, many people may notice circulation issues due to high temperatures. But why does circulation suffer in summer, and what are the symptoms when it doesn’t function well? What can we do to improve […]

HOW TO AVOID EXCESSIVE CONSUMPTION FOR A SUSTAINABLE FUTURE

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Cómo evitar caer en el consumo abusivo para un futuro sostenible

  In contemporary society, excessive consumption has become a growing concern. This phenomenon not only affects our natural resources but also impacts our mental health and social well-being. WHAT IS EXCESSIVE CONSUMPTION? Excessive consumption refers to the act of acquiring goods and services excessively and often unnecessarily. This behavior includes not only compulsive buying but […]