EQUALITY AND EQUITY IN THE WORKPLACE: KEYS TO REAL CHANGE

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Vayamos hacia el cambio en el entorno laboral con igualdad y equidad

Talking about equality and equity in the workplace is not just a matter of social justice but a necessity for building more engaged, motivated, and sustainable teams. Although these terms are often used as synonyms, they actually refer to different, complementary, and essential concepts for creating truly fair work environments. Understanding the difference between equality […]

EATING WITHOUT STRESS: WHY CALMNESS ALSO NOURISHES

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Descubre como nutrirte a través de comer sin estrés

We live in an era where a fast pace, multitasking, and constant pressure accompany us even at the table. However, eating in a hurry or while worried not only affects the pleasure of eating but also how our body digests and absorbs nutrients. Eating without stress isn’t a trend; it’s a science-backed practice with real […]

DO YOU LIVE IN AN EMOTIONALLY DEPENDENT RELATIONSHIP?

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Cómo saber si vives en una relación con dependencia eocional

Emotional dependency is a complex and painful psychological phenomenon that can affect anyone, regardless of gender, age, or stage of life. It’s often mistaken for intense love or common emotional needs, but emotional dependency goes further: it’s a relational pattern in which a person’s well-being, self-esteem, or emotional stability depend excessively on someone else. WHAT […]

BRAIN HEALTH: KEYS TO PROTECTING MEMORY AND AGING BETTER

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Porque es importante proteger la salud cerebral para envejecer mejor

As time goes by, some cognitive functions start to change: mental agility, speed, and memory may begin to weaken. But not everything is set in stone: brain health can be improved and maintained over the years with proper habits. In this article, we explain how to take care of brain health, which physical and dietary […]

HOW TO STRENGTHEN EMPATHY AT WORK AND IN PERSONAL LIFE

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Porque deberíamos fortalecer la empatía en la vida personal y en el trabajo

Empathy is one of those skills that everyone values in others but sometimes forgets to practice consciously. It involves putting yourself in someone else’s shoes, understanding their emotions and needs, and acting with respect and understanding. Although it may seem simple, empathy requires attention, listening, and a willingness to see things from another perspective. In […]

TEACHING RESPECT FOR NATURE TO BOYS AND GIRLS

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Porque es importante que los niños y las niñas aprendan respeto por la naturaleza

Instilling respect for nature in boys and girls is one of the best legacies we can leave them. Teaching them to care for the planet from an early age helps them develop values such as responsibility, empathy, and commitment to the environment. In this article, we explain how to foster that respect for nature at […]

FACING THE RETURN TO ROUTINE AFTER VACATION

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Cómo gestionar la vuelta a la rutina pasadas las vacaciones

Vacations are often a necessary break: we break from our usual rhythm, rest, disconnect (or at least try to), and dedicate more time to ourselves, family, leisure, and well-being. But sooner or later, it’s time to return to routine. So what happens then? The return to routine can come with a mix of emotions: some […]