REDUCING PAPER IS INCREASING LIFE

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reducir el papel es vida

Paper reduction is possible. It is important that we become aware of what the use of paper means for the planet. Paper comes from cellulose from trees. This great demand for cellulose that is needed for its manufacture causes a great environmental impact with negative effects on nature. Every year between 74,000 and 93,000 km2 […]

STARTING TO RUN IS EASY WITH THESE TIPS

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Consejos para empezar a correr

Starting running is accessible to all people because you only need appropriate footwear. It is not necessary to invest for some facilities because you can practice in the public space and, neither do you spend money on material because for this practice you only need yourself. If you want to start running or you have […]

BENEFITS OF CONSUMING PROXIMITY PRODUCTS

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Consumir productos de temporada

Regardless of the time of year we are, and regardless of the weather or the season, we can find all the products that we imagine in the same store. At first it may seem very comfortable and make us feel privileged, but far from reality, it has direct effects on our health and environmental health. […]

WHY WE TALK ABOUT GENDER INEQUALITY AT WORK

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During all these years it has been tried in many ways to justify why women charge less than men, why they have more precarious contracts and less chances of qualifying for a promotion compared to the male gender, doing the same job. The reason behind all these exculpations and gender inequality is machismo, present in […]

WORKPLACE BULLYING: HOW TO DETECT IT IN TIME?

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bullying laboral

Although there is not much talk about it, workplace bullying is a reality. Harassment at work happens when someone takes advantage of their position of superiority to humiliate someone else. It is estimated that in Europe there are 8% of cases. For this reason, it is an issue that should not be taken lightly and […]

SPORTS AND BREAST CANCER

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cáncer de mama

The GEICAM group did a research about breast cancer, offering us the following results: Among the participants, women who did not perform any type of physical exercise had a 71% higher risk of developing breast cancer compared to those who did. This study confirms a fact: sport is vital to a person’s life. Recommended by […]

AVOCADO, A SUPERFOOD FOR OUR BODY

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aguacate

Nowaday avocado is a fashionable food, not only for its delicious taste, but also for its benefits for our body. In this article we are going to explain what they are, their main properties and how you can cook them so as not to lose any properties. What is the origin of the avocado? The […]

HOW TO PROTECT YOURSELF FROM ULTRAVIOLET RAYS

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rayos ultravioletas

Protecting yourself from ultraviolet rays is very important because most types of skin cancer are caused by excessive exposure to them. Although most are due to exposure to sunlight, they can also be due to exposure to artificial lights such as those used in tanning centers or solar lamps. In this way, people with too […]

EXERCISES TO WORK THE BUTTOCKS AND THEIR BENEFITS

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ejercitar los glúteos

Exercising the buttocks in sports routines becomes a practice, which is commonly focused on a purely aesthetic purpose, without distinction of sex. As a general rule, we remember to exercise our buttocks when we see that summer is very close. And one thing is true: it is necessary to dedicate part of the exercises of […]