WORKPLACE BULLYING: HOW TO DETECT IT IN TIME?

Posted on
bullying laboral

Although there is not much talk about it, workplace bullying is a reality. Harassment at work happens when someone takes advantage of their position of superiority to humiliate someone else. It is estimated that in Europe there are 8% of cases. For this reason, it is an issue that should not be taken lightly and […]

SPORTS AND BREAST CANCER

Posted on
cáncer de mama

The GEICAM group did a research about breast cancer, offering us the following results: Among the participants, women who did not perform any type of physical exercise had a 71% higher risk of developing breast cancer compared to those who did. This study confirms a fact: sport is vital to a person’s life. Recommended by […]

AVOCADO, A SUPERFOOD FOR OUR BODY

Posted on
aguacate

Nowaday avocado is a fashionable food, not only for its delicious taste, but also for its benefits for our body. In this article we are going to explain what they are, their main properties and how you can cook them so as not to lose any properties. What is the origin of the avocado? The […]

HOW TO PROTECT YOURSELF FROM ULTRAVIOLET RAYS

Posted on
rayos ultravioletas

Protecting yourself from ultraviolet rays is very important because most types of skin cancer are caused by excessive exposure to them. Although most are due to exposure to sunlight, they can also be due to exposure to artificial lights such as those used in tanning centers or solar lamps. In this way, people with too […]

EXERCISES TO WORK THE BUTTOCKS AND THEIR BENEFITS

Posted on
ejercitar los glúteos

Exercising the buttocks in sports routines becomes a practice, which is commonly focused on a purely aesthetic purpose, without distinction of sex. As a general rule, we remember to exercise our buttocks when we see that summer is very close. And one thing is true: it is necessary to dedicate part of the exercises of […]

HOW TO ACHIEVE A GOOD DIGESTION

Posted on
digestión

When we eat, in addition to what, the how is important. Eating habits is a fundamental piece to achieve good digestion and thus assimilate all the nutrients. Although we have always been told that digestion begins in the stomach, the truth is that it begins in the mouth. Therefore, when you put food in your […]

GUIDE ON PLASTICS: USE, TOXICITY AND RECYCLING

Posted on
tipos de plástico

In order to deal with a problem, we must first know it in order to deal with it. Plastics has become an environmental and health problem, being the cancer of our planet. And, while it is true that to solve it requires more than the commitment of the consumer (since there are production decisions that […]

HUMAN NEEDS ACCORDING TO MASLOW’S PYRAMID

Posted on
Pirámide de Maslow

Abraham Maslow was a humanistic psychologist who established a theory about human motivations and needs, which makes us act the way we do and not otherwise.  This theory, commonly known as Maslow’s Pyramid, establishes that our actions are born from a motivation to direct us towards an objective that is to cover certain needs. These […]

TIPS FOR PROPER SLEEP HYGIENE

Posted on
higiene del sueño

Sleep is a basic human need. It is necessary to sleep a minimum number of hours a day and it has to be a quality, repairing sleep, so that our organism can restore itself and be ready to face the next stage of wakefulness.  All the techniques we use to achieve quality and restorative sleep […]