HOW TO ACHIEVE A GOOD DIGESTION

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digestión

When we eat, in addition to what, the how is important. Eating habits is a fundamental piece to achieve good digestion and thus assimilate all the nutrients. Although we have always been told that digestion begins in the stomach, the truth is that it begins in the mouth. Therefore, when you put food in your […]

GUIDE ON PLASTICS: USE, TOXICITY AND RECYCLING

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tipos de plástico

In order to deal with a problem, we must first know it in order to deal with it. Plastics has become an environmental and health problem, being the cancer of our planet. And, while it is true that to solve it requires more than the commitment of the consumer (since there are production decisions that […]

HUMAN NEEDS ACCORDING TO MASLOW’S PYRAMID

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Pirámide de Maslow

Abraham Maslow was a humanistic psychologist who established a theory about human motivations and needs, which makes us act the way we do and not otherwise.  This theory, commonly known as Maslow’s Pyramid, establishes that our actions are born from a motivation to direct us towards an objective that is to cover certain needs. These […]

TIPS FOR PROPER SLEEP HYGIENE

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higiene del sueño

Sleep is a basic human need. It is necessary to sleep a minimum number of hours a day and it has to be a quality, repairing sleep, so that our organism can restore itself and be ready to face the next stage of wakefulness.  All the techniques we use to achieve quality and restorative sleep […]

8 FOODS FOR YOUR ANTIOXIDANT DIET

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dieta antioxidante

As you already know, it is very important to follow a good diet to be healthy. Over time our body does not function as well or needs a little help so that it can continue to function as it did before. One of the things that most worries people is being able to stop the […]

ADVANTAGES OF PHOTOVOLTAIC SOLAR ENERGY

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energía solar fotovoltaica

Photovoltaic solar energy is the result of converting sunlight into electricity, to obtain it a type of technology is used that is based on the photoelectric effect. Therefore, it is a renewable energy because it is inexhaustible, does not pollute and is obtained through a resource provided by nature. In addition, it can be produced […]

TIPS TO AVOID NEGATIVE THOUGHTS

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pensamientos negativos

Many times, when we have a problem, an unknown situation or a new opportunity, the first thing we do is have some negative thoughts. For example, when we do a job interview it is very common to think that they will not give us the position or when we do an exam we think we […]

WHAT IS HYPERTENSION AND HOW CAN WE FIGHT IT?

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hipertensión

Everyone should take their blood pressure regularly to check that their levels are adequate. Having hypertension does not give symptoms and since it is not good for your health, it should be checked from time to time. If one of the measurements shows that you have high blood pressure, there are a series of small […]

CALCIUM, THE ESSENTIAL MINERAL FOR BONES

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calcio

Did you know that 99% of calcium is found in bones and teeth? This is because it is its main component. To have strong and healthy teeth and bones we must ingest the recommended daily doses in order not to have a deficit of this essential mineral for them. Bones are the place where we […]