8 FOODS FOR YOUR ANTIOXIDANT DIET

Posted on
dieta antioxidante

As you already know, it is very important to follow a good diet to be healthy. Over time our body does not function as well or needs a little help so that it can continue to function as it did before. One of the things that most worries people is being able to stop the […]

ADVANTAGES OF PHOTOVOLTAIC SOLAR ENERGY

Posted on
energía solar fotovoltaica

Photovoltaic solar energy is the result of converting sunlight into electricity, to obtain it a type of technology is used that is based on the photoelectric effect. Therefore, it is a renewable energy because it is inexhaustible, does not pollute and is obtained through a resource provided by nature. In addition, it can be produced […]

TIPS TO AVOID NEGATIVE THOUGHTS

Posted on
pensamientos negativos

Many times, when we have a problem, an unknown situation or a new opportunity, the first thing we do is have some negative thoughts. For example, when we do a job interview it is very common to think that they will not give us the position or when we do an exam we think we […]

WHAT IS HYPERTENSION AND HOW CAN WE FIGHT IT?

Posted on
hipertensión

Everyone should take their blood pressure regularly to check that their levels are adequate. Having hypertension does not give symptoms and since it is not good for your health, it should be checked from time to time. If one of the measurements shows that you have high blood pressure, there are a series of small […]

CALCIUM, THE ESSENTIAL MINERAL FOR BONES

Posted on
calcio

Did you know that 99% of calcium is found in bones and teeth? This is because it is its main component. To have strong and healthy teeth and bones we must ingest the recommended daily doses in order not to have a deficit of this essential mineral for them. Bones are the place where we […]

THE MELTING OF THE POLES AND ITS CONSEQUENCES

Posted on
deshielo de los polos

The melting of the poles is a consequence of climate change that has been talked about for many years, however, in recent years it is when it is most noticeable. Hence the urgency of acting to try to stop it.  Thawing is a concept that refers to the melting of the planet’s poles. Both poles […]

HOW TO REDUCE CO2 EMISSIONS?

Posted on
Emisiones de CO2

The year 2019 was the year in which Co2 concentrations reached the all-time high. Despite the fact that in 2018 there were already record figures, in 2019 the issue increased. This situation is very alarming, because it is very harmful to the environment. Faced with this situation, a series of measures must be taken to […]

SELF-CONFIDENCE: 10 TIPS TO IMPROVE IT

Posted on
autoconfianza

Something society has to do is improve people’s self-confidence. Not having enough self-confidence causes emotional pain and predisposes people to act as if they don’t trust themselves. This also causes other problems, such as being treated by other people as if they constantly need help. Changing this situation is possible. To achieve this, you must […]