The word breakfasts deriva comes from the prefix break- that expresses “rupture”, and the verb fast that means to abstain from eating. As the very etymology of the word indicates, breakfast is the meal that breaks the fast that we’ve been doing all night. What you eat for breakfast is just as important as the […]

Eating well is possible and one solution is the Batch Cooking method. And it seems that eating properly is synonymous with spending seven days a week in the kitchen, something that does not combine very well with lack of time. And those people who enjoy cooking know that it is not the same to do […]

Although it may seem something new, fermented foods have existed for more than 7,000 years, at which time the fermentation process was used to make food more durable, nutritious and safe. In some religions they are considered sacred, in some societies they were part of Ayurvedic medicine and depending on the culture of each territory, […]