THE MELTING OF THE POLES AND ITS CONSEQUENCES

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deshielo de los polos

The melting of the poles is a consequence of climate change that has been talked about for many years, however, in recent years it is when it is most noticeable. Hence the urgency of acting to try to stop it.  Thawing is a concept that refers to the melting of the planet’s poles. Both poles […]

HOW TO REDUCE CO2 EMISSIONS?

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Emisiones de CO2

The year 2019 was the year in which Co2 concentrations reached the all-time high. Despite the fact that in 2018 there were already record figures, in 2019 the issue increased. This situation is very alarming, because it is very harmful to the environment. Faced with this situation, a series of measures must be taken to […]

SELF-CONFIDENCE: 10 TIPS TO IMPROVE IT

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autoconfianza

Something society has to do is improve people’s self-confidence. Not having enough self-confidence causes emotional pain and predisposes people to act as if they don’t trust themselves. This also causes other problems, such as being treated by other people as if they constantly need help. Changing this situation is possible. To achieve this, you must […]

THE HEALTH BENEFITS OF LAUGHTER

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Beneficios de la risa

Laughter is an act, it is actually a psychophysiological response, which appears from thoughts and emotions when something funny is perceived or imagined. This act begins in the mind, but the benefits of laughter are both physical and psychological. There are several studies that show this. Now, we are going to explain the main advantages […]

KEYS TO AVOID CERVICAL PAIN

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dolor cervical

Cervical pain is very common, almost everyone has suffered discomfort in this area at least once in their life. There are several factors that influence the appearance of this discomfort. For example stress or carrying too much weight. Being such a common injury we have created a guide with practical tips to prevent it. The […]

LEARNS TO LISTEN THROUGH EMPATHY

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empatía

Empathy is a quality that not everyone has today. However, we should all learn to listen through empathy because it teaches us many things. We put aside our feelings to put ourselves in the shoes of the other person, it teaches us to love, to know the needs of others and perhaps to fill a […]