WHAT IS LOW BACK PAIN AND HOW CAN WE AVOID IT?

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lumbalgia

Low back pain is a pathology that is characterized by pain in the lower back, the lower part of the back.   This pain originates in the muscles and skeletons of the spine. In addition, it is accompanied by radiating pain that is not the result of an injury, trauma or fracture, among others.  This pathology […]

DISEASES CAUSED BY ENVIRONMENTAL POLLUTION

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contaminación ambiental

According to the WHO (World Health Organization), environmental pollution kills more than seven million people around the world every year. 25% from heart disease and 24% from a stroke. For this reason, air pollution is considered the new tobacco.  Although pollution is sometimes not seen with the eyes, its consequences are increasingly noticeable. It is […]

WHAT SHOULD WE DO WHEN WE HAVE A STOMACH ULCER?

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úlcera estomacal

Do you know what a stomach ulcer is? A stomach ulcer (also known as a gastric or gastroduodenal ulcer) is a wound in the mucosa or lining of the stomach. Under normal conditions this mucosa protects the stomach from the acids it produces when it digests the food we eat. When the lining is damaged, […]

THE 8 BASIC EMOTIONS OF THE PLUTCHIK’S WHEEL

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Rueda de Plutchik

Have you heard about the Plutchik’s Wheel and basic emotions? It may not sound like you but it is a simple and great tool to understand the origin of emotions. It is the reference that we should use during the process of self-knowledge.  The creator of the Plutchik’s Wheel is Robert Plutchick. He created it […]

WHAT IS CIRCADIAN RHYTHM?

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ritmo circadiano

Circadian rhythm is the oscillation of the different biological variations by regular intervals of time. In other words, it is the regulation of sleeping and waking states. Every living being possesses it and therefore varies from one to the other. This regulation is done in a chronobiological and homeostatic way. The former is in charge […]

CELIAC DISEASE: CAUSES, SYMPTOMS AND PREVENTION

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celiaquía

Celiac disease is also known as gluten-sensitive enteropathy. This disease is multisystemic (apart from affecting the digestive system it affects other parts of the body) and has an autoimmune base, that is, the mucous membranes of the small intestine become inflamed when the sufferer ingests gluten. It is estimated that it affects 1% of the […]

HOW TO HELP CARE FOR SEA AND OCEANS?

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mares y océanos cómo cuidarlos

As you may have read, the seas and oceans are increasingly polluted. We all like to go to the beach and swim, but it is very common to find dirt in the water that prevents us from fully enjoying ourselves. Imagine what it must be like for fish and other species living in the water […]

HOW TO ENHANCE YOUR CREATIVE THINKING?

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pensamiento creativo

Have you heard of creative thinking? It is a topic that is very fashionable lately. For this reason, we will explain what it is and how you can develop it. Creative thinking is the ability of certain people to break out of the conventional pattern of invention and ideas and to make proposals using the […]

WHAT IS NITRIC OXIDE AND WHAT BENEFITS DO WE HAVE?

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óxido nítrico

Athletes are always looking for a way to improve their performance. One of the ways to do this is by introducing nitric oxide. This compound, which not everyone knows, helps us to perform the functions of our organism correctly.  It is a very important compound because it carries out many actions. The main function is […]

WHAT IS SUSTAINABILITY?

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sostenibilidad

Lately the word sustainability has been used a lot, but do we know what sustainability is exactly? To make this concept clear to us and put it into practice, today we have prepared this guide where we explain everything. Sustainability is the fact of developing a current need, of this moment, without compromising the ability […]