FEAR OF CHANGE: HOW TO DEAL WITH IT?

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miedo al cambio

Many times we have our life organized with a daily routine, which we may like more or less, but something happens that makes us change. It can be a change of home, job or even a family situation. The feeling that invades us in these situations is not usually positive. Most people are afraid of […]

WHAT IS CARTILAGE AND WHY DOES IT DETERIORATE?

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Qué es el cartílago y porque se deteriora

Do you know that cartilage damage is one of the main reasons we go to the physical therapist? The truth is that although most of us suffer from pain in this area, not all of us know what exactly it is or why the cartilage deteriorates. For this reason, today we are going to explain […]

WHAT IS OMEGA 3 AND WHAT FOODS DO WE FIND IT IN?

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omega 3

The reason why the consumption of Omega 3 is so recommended is very simple, it has many health benefits. Lately there has been a lot of talk about this nutrient, but you may not know exactly what it is and what its properties are. For this reason, we have prepared this article, where we are […]

LAUGHTER, A VERY HEALTHY BENEFIT

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la risa

Did you know that laughter is something very positive for our organism? When we laugh we feel a sense of well-being and euphoria. In addition, we feel that our problems are minimized, this is a scientifically proven fact. Several scientific studies have shown that after laughing the cerebral cortex produces a series of electrical impulses […]

WHAT IS LOW BACK PAIN AND HOW CAN WE AVOID IT?

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lumbalgia

Low back pain is a pathology that is characterized by pain in the lower back, the lower part of the back.   This pain originates in the muscles and skeletons of the spine. In addition, it is accompanied by radiating pain that is not the result of an injury, trauma or fracture, among others.  This pathology […]

DISEASES CAUSED BY ENVIRONMENTAL POLLUTION

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contaminación ambiental

According to the WHO (World Health Organization), environmental pollution kills more than seven million people around the world every year. 25% from heart disease and 24% from a stroke. For this reason, air pollution is considered the new tobacco.  Although pollution is sometimes not seen with the eyes, its consequences are increasingly noticeable. It is […]

WHAT SHOULD WE DO WHEN WE HAVE A STOMACH ULCER?

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úlcera estomacal

Do you know what a stomach ulcer is? A stomach ulcer (also known as a gastric or gastroduodenal ulcer) is a wound in the mucosa or lining of the stomach. Under normal conditions this mucosa protects the stomach from the acids it produces when it digests the food we eat. When the lining is damaged, […]

THE 8 BASIC EMOTIONS OF THE PLUTCHIK’S WHEEL

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Rueda de Plutchik

Have you heard about the Plutchik’s Wheel and basic emotions? It may not sound like you but it is a simple and great tool to understand the origin of emotions. It is the reference that we should use during the process of self-knowledge.  The creator of the Plutchik’s Wheel is Robert Plutchick. He created it […]

WHAT IS CIRCADIAN RHYTHM?

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ritmo circadiano

Circadian rhythm is the oscillation of the different biological variations by regular intervals of time. In other words, it is the regulation of sleeping and waking states. Every living being possesses it and therefore varies from one to the other. This regulation is done in a chronobiological and homeostatic way. The former is in charge […]