THE IMPORTANCE OF HAVING FREE TIME

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tiempo libre

Having free time is a must since it helps us balance our emotional health at times when we are not productive. Therefore, it is essential to manage it in the best way because it has direct consequences on our health.  People have several aspects in their lives, such as social and work life. We appreciate […]

MAIN BENEFITS OF PRACTICING BOXING

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boxeo

Boxing is a contact sport that, if we practice it several times a week, brings us many benefits. Despite the bad image it has, the truth is that everyone can practice it and feel how it improves both physical and mental aspects. You only have to start practicing it to erase the taboos that exist […]

BENEFITS AND PROPERTIES OF BROCCOLI

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brocoli

Broccoli is a vegetable that belongs to the family of the Cruciferae (as are cauliflower and cabbages). As such, its major component is water, so it has very few calories and is high in fiber. This vegetable is native to the Mediterranean, it is believed that it is the result of the natural crossing of […]

15 TIPS TO SAVE WATER AT HOME

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agua

Water is the basic element for us to live. This resource allows us to reduce poverty, that an area can grow economically and that there is environmental sustainability. To make people aware of the importance of freshwater, World Water Day is celebrated every year (March 22nd). Also so that we all know the importance of […]

SYMPTOMS ASSOCIATED WITH A LOW SELF-ESTEEM

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autoestima baja

Having low self-esteem is due to the opinion we have of ourselves, how we see ourselves and what we think of ourselves. What we think of ourselves may not always be positive, in this case, it can affect our emotional health, behavior and even the way we relate to other people. There are many things […]

WHAT BENEFITS DOES WALKING IN OUR HEALTH?

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caminar

As you know, you have to do sport every day to maintain good health and be in shape. Especially cardiovascular health. It is important to make time for physical exercise, even if we think we don’t have it. Because our body and our mind will thank us for it. You have to know that walking […]

GLUTEN AND THE EFFECTS IT MAY HAVE ON OUR ORGANISM

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Efectos del gluten en nuestro organismo

We have all heard about gluten and that there are certain people who cannot eat due to a doctor’s prescription (it is estimated that it is around 1% of the world’s population). But there are still many unknowns about this subject. What makes us not fully understand the global concept and what it does in […]

10 TIPS TO SAVE ON ENERGY

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Ahorrar energía

Do you want to save energy on your electricity bill? Sometimes we think that it is not easy to save energy so that at the end of the month we have to pay less. For this reason, today we have prepared this guide so that you can learn how to save energy in a noticeable […]

CORTISOL, THE STRESS HORMONE

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cortisol

Cortisol is a hormone found in the brain. Its main function is to act as a neurotransmitter. Scientists consider it to be the stress neuron, because when we are in a tense situation the body produces it so that we can cope with the situation. The hypothalamus is in charge of releasing this hormone in […]