Salud Laboral - Bienestar en el puesto de trabajo - Page 24 of 33 - Programas dirigidos a los empleados con el fin de mejorar el bienestar y la salud laboral en el trabajo. Con WellWo, empresa saludable, empleados sanos.

KEYS TO AVOID CERVICAL PAIN

Posted on 16 Apr, 2021

Cervical pain is very common, almost everyone has suffered discomfort in this area at least once in their life. There are several factors that influence the appearance of this discomfort. For example stress or carrying too much weight. Being such a common injury we have created a guide with practical tips to prevent it. The […]

WHAT IS WIND ENERGY AND WHAT BENEFITS DOES IT PROVIDE?

Posted on 16 Apr, 2021

As you can see in our post about renewable energy, wind energy is one of the cleanest that exists today. So that everyone knows what exactly it is and what benefits it brings, we have prepared this guide, where we are going to explain all the details about this type of energy. What exactly is […]

LEARNS TO LISTEN THROUGH EMPATHY

Posted on 15 Apr, 2021

Empathy is a quality that not everyone has today. However, we should all learn to listen through empathy because it teaches us many things. We put aside our feelings to put ourselves in the shoes of the other person, it teaches us to love, to know the needs of others and perhaps to fill a […]

WHAT ARE CARDIOVASCULAR EXERCISES AND WHAT BENEFITS DO THEY GIVE US?

Posted on 15 Apr, 2021

Today we are going to talk about cardiovascular exercises, also known as cardio. It is a type of aerobic exercise that mobilizes the largest muscle groups in our body. Doing cardio we are in constant movement for a certain time at an intensity of at least 50%. Most of the exercise we do (80%) is […]

FEAR OF CHANGE: HOW TO DEAL WITH IT?

Posted on 15 Apr, 2021

Many times we have our life organized with a daily routine, which we may like more or less, but something happens that makes us change. It can be a change of home, job or even a family situation. The feeling that invades us in these situations is not usually positive. Most people are afraid of […]

WHAT IS CARTILAGE AND WHY DOES IT DETERIORATE?

Posted on 15 Apr, 2021

Qué es el cartílago y porque se deteriora

Do you know that cartilage damage is one of the main reasons we go to the physical therapist? The truth is that although most of us suffer from pain in this area, not all of us know what exactly it is or why the cartilage deteriorates. For this reason, today we are going to explain […]

WHAT ARE RENEWABLE ENERGIES AND HOW MANY TYPES ARE THERE?

Posted on 16 Apr, 2021

At this point, we all know that the planet is in danger from global warming. A number of measures must be taken to curb the situation and to enable us to continue to live in optimum conditions. The human being always needs several sources of energy to be able to carry out daily activities, it […]

WHAT IS OMEGA 3 AND WHAT FOODS DO WE FIND IT IN?

Posted on 14 Apr, 2021

The reason why the consumption of Omega 3 is so recommended is very simple, it has many health benefits. Lately there has been a lot of talk about this nutrient, but you may not know exactly what it is and what its properties are. For this reason, we have prepared this article, where we are […]

LAUGHTER, A VERY HEALTHY BENEFIT

Posted on 14 Apr, 2021

Did you know that laughter is something very positive for our organism? When we laugh we feel a sense of well-being and euphoria. In addition, we feel that our problems are minimized, this is a scientifically proven fact. Several scientific studies have shown that after laughing the cerebral cortex produces a series of electrical impulses […]

WHAT IS LOW BACK PAIN AND HOW CAN WE AVOID IT?

Posted on 14 Apr, 2021

Low back pain is a pathology that is characterized by pain in the lower back, the lower part of the back. This pain originates in the muscles and skeletons of the spine. In addition, it is accompanied by radiating pain that is not the result of an injury, trauma or fracture, among others. This pathology […]