HOW CAN WE OVERCOME SHYNESS?

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timidez

We all know someone who is in shyness, and that person may even be you. Being shy can hold us back from reaching our goals or prevent us from enjoying certain situations. It is something that does not let us show ourselves as we are, so we must learn how to face it so that […]

7 EXERCISES TO STRENGTHEN LEGS

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furtalecer las piernas

If you are looking for exercises to strengthen your legs you should not miss this article. We will show you how to do the best exercises to tone up your lower body. It is important to include this type of exercise in our daily routine because the leg muscles (and joints) are very important. We […]

KEYS TO MAKE A PERFECT BREAKFAST BEFORE TRAINING

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desayuno

As we know, breakfast is the most important meal of the day. Apart from providing energy, it gives us strength and vitality. Thanks to this, we can endure long working days. That is why we should never skip breakfast. For those who practice sport it is even more important. It will allow them to train […]

ACCEPTING TO BE VULNERABLE IS OF VALUE

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vulnerable

Being vulnerable is not bad, although sometimes we perceive it as something negative. In order not to feel vulnerable, we force ourselves to be strong. We do this because we believe that the strong ones are those who endure the most and that, consequently, this can help us to be happier.  However, vulnerability is much […]

WHAT ARE THE BENEFITS OF RUNNING?

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running

As you all know, we must practice sport regularly because it has many benefits for our health. Both physically and psychologically. But each sport brings us some specific benefits that do not give us others. Today, we will talk about the benefits of running to encourage you to practice this discipline. 11 Benefits of running:  […]

WHAT IS GLUTEN AND WHAT FOODS DO WE FIND IT IN?

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gluten

We’ve all heard of gluten, I’m sure we know someone who is allergic, coeliac or has some kind of intolerance. Because of this medical condition, they cannot eat foods that contain this protein, because it can cause health problems. Even though it is a current topic or we know someone who cannot eat, we may […]

CAUSES AND EFFECTS OF DEFORESTATION

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Deforestación

Deforestation is the process, usually caused by humans, that destroys the vegetation of a forest.  Although the causes are mainly human, sometimes non-human factors also intervene, such as an unprovoked fire. We all know that trees fulfil a series of very important functions for the survival of human beings and animals. They produce oxygen, provide […]

9 ADVICE TO CURE EMOTIONAL WOUNDS

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heridas emocionales

We all have emotional wounds or we may have them at some point in our lives. Some of them we close without a problem, others we think we have closed them but they reopen later at the most unexpected moment. Going through certain situations can be very hard for us. These situations cause us to […]