WHAT BENEFITS DOES WALKING IN OUR HEALTH?

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caminar

As you know, you have to do sport every day to maintain good health and be in shape. Especially cardiovascular health. It is important to make time for physical exercise, even if we think we don’t have it. Because our body and our mind will thank us for it. You have to know that walking […]

GLUTEN AND THE EFFECTS IT MAY HAVE ON OUR ORGANISM

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Efectos del gluten en nuestro organismo

We have all heard about gluten and that there are certain people who cannot eat due to a doctor’s prescription (it is estimated that it is around 1% of the world’s population). But there are still many unknowns about this subject. What makes us not fully understand the global concept and what it does in […]

10 TIPS TO SAVE ON ENERGY

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Ahorrar energía

Do you want to save energy on your electricity bill? Sometimes we think that it is not easy to save energy so that at the end of the month we have to pay less. For this reason, today we have prepared this guide so that you can learn how to save energy in a noticeable […]

CORTISOL, THE STRESS HORMONE

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cortisol

Cortisol is a hormone found in the brain. Its main function is to act as a neurotransmitter. Scientists consider it to be the stress neuron, because when we are in a tense situation the body produces it so that we can cope with the situation. The hypothalamus is in charge of releasing this hormone in […]

HOW CAN WE OVERCOME SHYNESS?

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timidez

We all know someone who is in shyness, and that person may even be you. Being shy can hold us back from reaching our goals or prevent us from enjoying certain situations. It is something that does not let us show ourselves as we are, so we must learn how to face it so that […]

7 EXERCISES TO STRENGTHEN LEGS

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furtalecer las piernas

If you are looking for exercises to strengthen your legs you should not miss this article. We will show you how to do the best exercises to tone up your lower body. It is important to include this type of exercise in our daily routine because the leg muscles (and joints) are very important. We […]

KEYS TO MAKE A PERFECT BREAKFAST BEFORE TRAINING

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desayuno

As we know, breakfast is the most important meal of the day. Apart from providing energy, it gives us strength and vitality. Thanks to this, we can endure long working days. That is why we should never skip breakfast. For those who practice sport it is even more important. It will allow them to train […]