Have you heard about the Plutchik’s Wheel and basic emotions? It may not sound like you but it is a simple and great tool to understand the origin of emotions. It is the reference that we should use during the process of self-knowledge. The creator of the Plutchik’s Wheel is Robert Plutchick. He created it […]
Circadian rhythm is the oscillation of the different biological variations by regular intervals of time. In other words, it is the regulation of sleeping and waking states. Every living being possesses it and therefore varies from one to the other. This regulation is done in a chronobiological and homeostatic way. The former is in charge […]
Celiac disease is also known as gluten-sensitive enteropathy. This disease is multisystemic (apart from affecting the digestive system it affects other parts of the body) and has an autoimmune base, that is, the mucous membranes of the small intestine become inflamed when the sufferer ingests gluten. It is estimated that it affects 1% of the […]
As you may have read, the seas and oceans are increasingly polluted. We all like to go to the beach and swim, but it is very common to find dirt in the water that prevents us from fully enjoying ourselves. Imagine what it must be like for fish and other species living in the water […]
Have you heard of creative thinking? It is a topic that is very fashionable lately. For this reason, we will explain what it is and how you can develop it. Creative thinking is the ability of certain people to break out of the conventional pattern of invention and ideas and to make proposals using the […]
Athletes are always looking for a way to improve their performance. One of the ways to do this is by introducing nitric oxide. This compound, which not everyone knows, helps us to perform the functions of our organism correctly. It is a very important compound because it carries out many actions. The main function is […]
Lately the word sustainability has been used a lot, but do we know what sustainability is exactly? To make this concept clear to us and put it into practice, today we have prepared this guide where we explain everything. Sustainability is the fact of developing a current need, of this moment, without compromising the ability […]
Having free time is a must since it helps us balance our emotional health at times when we are not productive. Therefore, it is essential to manage it in the best way because it has direct consequences on our health. People have several aspects in their lives, such as social and work life. We appreciate […]
Boxing is a contact sport that, if we practice it several times a week, brings us many benefits. Despite the bad image it has, the truth is that everyone can practice it and feel how it improves both physical and mental aspects. You only have to start practicing it to erase the taboos that exist […]
Broccoli is a vegetable that belongs to the family of the Cruciferae (as are cauliflower and cabbages). As such, its major component is water, so it has very few calories and is high in fiber. This vegetable is native to the Mediterranean, it is believed that it is the result of the natural crossing of […]
