WHAT IS HYPOPRESSIVE EXERCISES AND WHAT ARE ITS BENEFITS?

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gimnasia hipopresiva

Hypopressive gymnastics is a discipline that has become very fashionable in recent years. This fame is due to the great benefits it can bring to our body. The precursors of this discipline are the elite sportsmen and women, who, thanks to the strengthening of their abdominals with these exercises, have seen their performance increase in […]

SYMPTOMS AND CONSEQUENCES OF DEHYDRATION

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desidratación

Dehydration is when we lose more fluids than we take in. Therefore, our body does not have enough water or fluids to perform its functions naturally.  That is why we must drink water constantly, to replace the fluids we have lost. Otherwise, we will become dehydrated.  We can all become dehydrated at any time and […]

CONTAMINATION OF CIGARETTE BUTTS IN THE SEA

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colillas

Spain is a country where people smoke a lot, it is estimated that about 90 million cigars are smoked every day. Because of this bad habit, at the end of the year some 32.8 billion cigarette butts are generated in the environment. These filters can take up to 10 years to degrade.  It is estimated […]

3 TIPS TO FEED YOUR SELF-ESTEEM

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amor propio

Although it may not seem so, lack of self-esteem can be the source of our discomfort. It makes us make bad decisions, generates conflict and modifies our behavior.  Respect (which also implies acceptance and appreciation), care and knowledge are the fundamental pillars of love. They are the ones we have to care for and cultivate […]

WHAT IS HIIT TRAINING AND WHAT ARE ITS BENEFITS?

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Entrenamiento hiit

I’m sure you’ve heard of Hiit. It is an athletic discipline that is very fashionable nowadays. Do you dare to try it? To get started in this type of training today we have prepared this article. In it we will tell you what is Hiit training and what are its benefits.  What is Hiit training? […]

CAUSES AND CONSEQUENCES OF WATER POLLUTION

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agua contaminada

One of the main problems we have today is water pollution. Be it from rivers, seas, oceans, lakes or reservoirs. If we cannot stop this problem, the survival of our species and of all living beings on the planet is seriously compromised.  Water pollution occurs when its composition is modified in such a way that […]

BASIC RULES TO HAVE A GOOD HYDRATION

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hidratación

We’ve all heard about the importance of maintaining good hydration. Drinking water has many benefits and you may not know all of them.  Among others, it gives us more energy, helps us maintain muscle tone, lubricates our joints properly, prevents us from overeating, helps our brain and improves the appearance of our skin.  Conversely, not […]

CAUSES AND EFFECTS OF STRESS

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stress

Do you know what stress is? It is a feeling that appears when we react to certain types of circumstances. It is the way our body reacts to a challenge or to be alert to a complicated situation.  There are many situations that can cause us stress: feeling in danger, a business meeting, a presentation […]

HOW DOES AGE AFFECT PHYSICAL PERFORMANCE?

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rendimiento físico

It is obvious that with age, physical performance affects and over time increases the risk of injury while training. Being aware of this fact and knowing the limits of our body is very important to continue training as we get older without suffering injuries.  We should know that with age certain changes occur that can […]

THE CONSEQUENCES OF AIR POLLUTION

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contaminación atmosférica

We understand as air pollution all the presence in the atmosphere of matter, energy and/or substances that can be a nuisance, danger or risk for people and the environment. It can also affect animals and their way of life.  This pollution can affect our lives in many ways. Although it is not always seen, we […]