ACCEPTING TO BE VULNERABLE IS OF VALUE

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vulnerable

Being vulnerable is not bad, although sometimes we perceive it as something negative. In order not to feel vulnerable, we force ourselves to be strong. We do this because we believe that the strong ones are those who endure the most and that, consequently, this can help us to be happier.  However, vulnerability is much […]

WHAT ARE THE BENEFITS OF RUNNING?

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running

As you all know, we must practice sport regularly because it has many benefits for our health. Both physically and psychologically. But each sport brings us some specific benefits that do not give us others. Today, we will talk about the benefits of running to encourage you to practice this discipline. 11 Benefits of running:  […]

WHAT IS GLUTEN AND WHAT FOODS DO WE FIND IT IN?

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gluten

We’ve all heard of gluten, I’m sure we know someone who is allergic, coeliac or has some kind of intolerance. Because of this medical condition, they cannot eat foods that contain this protein, because it can cause health problems. Even though it is a current topic or we know someone who cannot eat, we may […]

CAUSES AND EFFECTS OF DEFORESTATION

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Deforestación

Deforestation is the process, usually caused by humans, that destroys the vegetation of a forest.  Although the causes are mainly human, sometimes non-human factors also intervene, such as an unprovoked fire. We all know that trees fulfil a series of very important functions for the survival of human beings and animals. They produce oxygen, provide […]

9 ADVICE TO CURE EMOTIONAL WOUNDS

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heridas emocionales

We all have emotional wounds or we may have them at some point in our lives. Some of them we close without a problem, others we think we have closed them but they reopen later at the most unexpected moment. Going through certain situations can be very hard for us. These situations cause us to […]

WHAT IS HYPOPRESSIVE EXERCISES AND WHAT ARE ITS BENEFITS?

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gimnasia hipopresiva

Hypopressive gymnastics is a discipline that has become very fashionable in recent years. This fame is due to the great benefits it can bring to our body. The precursors of this discipline are the elite sportsmen and women, who, thanks to the strengthening of their abdominals with these exercises, have seen their performance increase in […]

SYMPTOMS AND CONSEQUENCES OF DEHYDRATION

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desidratación

Dehydration is when we lose more fluids than we take in. Therefore, our body does not have enough water or fluids to perform its functions naturally.  That is why we must drink water constantly, to replace the fluids we have lost. Otherwise, we will become dehydrated.  We can all become dehydrated at any time and […]

CONTAMINATION OF CIGARETTE BUTTS IN THE SEA

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colillas

Spain is a country where people smoke a lot, it is estimated that about 90 million cigars are smoked every day. Because of this bad habit, at the end of the year some 32.8 billion cigarette butts are generated in the environment. These filters can take up to 10 years to degrade.  It is estimated […]

3 TIPS TO FEED YOUR SELF-ESTEEM

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amor propio

Although it may not seem so, lack of self-esteem can be the source of our discomfort. It makes us make bad decisions, generates conflict and modifies our behavior.  Respect (which also implies acceptance and appreciation), care and knowledge are the fundamental pillars of love. They are the ones we have to care for and cultivate […]

WHAT IS HIIT TRAINING AND WHAT ARE ITS BENEFITS?

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Entrenamiento hiit

I’m sure you’ve heard of Hiit. It is an athletic discipline that is very fashionable nowadays. Do you dare to try it? To get started in this type of training today we have prepared this article. In it we will tell you what is Hiit training and what are its benefits.  What is Hiit training? […]