CAUSES AND CONSEQUENCES OF WATER POLLUTION

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agua contaminada

One of the main problems we have today is water pollution. Be it from rivers, seas, oceans, lakes or reservoirs. If we cannot stop this problem, the survival of our species and of all living beings on the planet is seriously compromised.  Water pollution occurs when its composition is modified in such a way that […]

BASIC RULES TO HAVE A GOOD HYDRATION

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hidratación

We’ve all heard about the importance of maintaining good hydration. Drinking water has many benefits and you may not know all of them.  Among others, it gives us more energy, helps us maintain muscle tone, lubricates our joints properly, prevents us from overeating, helps our brain and improves the appearance of our skin.  Conversely, not […]

CAUSES AND EFFECTS OF STRESS

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stress

Do you know what stress is? It is a feeling that appears when we react to certain types of circumstances. It is the way our body reacts to a challenge or to be alert to a complicated situation.  There are many situations that can cause us stress: feeling in danger, a business meeting, a presentation […]

HOW DOES AGE AFFECT PHYSICAL PERFORMANCE?

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rendimiento físico

It is obvious that with age, physical performance affects and over time increases the risk of injury while training. Being aware of this fact and knowing the limits of our body is very important to continue training as we get older without suffering injuries.  We should know that with age certain changes occur that can […]

THE CONSEQUENCES OF AIR POLLUTION

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contaminación atmosférica

We understand as air pollution all the presence in the atmosphere of matter, energy and/or substances that can be a nuisance, danger or risk for people and the environment. It can also affect animals and their way of life.  This pollution can affect our lives in many ways. Although it is not always seen, we […]

HOW TO LOWER TRIGLYCERIDES

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Cómo bajar los triglicéridos

Do you know how to lower triglycerides? If you suffer from hypertriglyceridemia, or in other words, have high triglycerides, this article is of interest to you.  Triglycerides are the type of fat most present in our blood. Having levels that are too high is counterproductive to our health. It increases the risk of suffering alterations […]

HOW TO AVOID MOBBING OR HARASSMENT AT WORK

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acoso laboral

Harassment at work is a reality. It happens when a person treats another person in a hostile or humiliating way at work. This happens systematically and can cause psychological and professional damage.  We must face the situation to end it as soon as possible. It is something illegal that should not happen. We spend a […]

THE IMPORTANCE OF STRETCHING

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Estiramientos

An effective workout consists of several parts, one of which is stretching. However, not everyone knows the importance of stretching and why they should do it.  Stretching should be done both before and after training. If we do them before the exercise, they will help us prepare the body for the effort it will have […]

WHAT IS LIGHT POLLUTION AND WHAT ARE ITS CONSEQUENCES?

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contaminación lumínica

The term light pollution is causing controversy because the community does not agree with its definition.  On the one hand, light pollution is defined as artificial light that degrades the ecosystem or the natural environment.  On the other hand, there are those who define it as the emission of artificial light at night at an […]

WHAT ARE THE PROPER CHOLESTEROL LEVELS?

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niveles adecuados de colesterol

As you know, cholesterol is a fat that is present in all the cells of our body and that fulfills several vital functions for the good functioning of our organism.  To make sure it can fulfill its functions and avoid causing cardiovascular problems due to its accumulation, we must maintain adequate levels in the blood. […]