8 TIPS TO CARE FOR YOUR JOINTS

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articulaciones

At the end of every joint in our body is a layer of cartilage that covers it. It is a hard but flexible tissue that cushions and facilitates movement. We also find the ligaments and the joint capsule that have just fixed the joint. This is where the synovial fluid is created, which lubricates and […]

15 TYPES OF ENVIRONMENTAL POLLUTION

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Environmental pollution is when an element that causes damage to the soil, water or air is introduced. This damage can last for a longer or shorter time, and can even be permanent. Consequently, the natural functioning is negatively altered.  Although we associate it with the environment when we talk about pollution, it can also be […]

WHAT IS GOOD AND BAD CHOLESTEROL

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colesterol HDL y colesterol LDL

As you know, cholesterol is a natural fat that participates in many processes in our body so that it can function properly. There are two types of cholesterol, one is known as good cholesterol and the other as bad cholesterol.  Nowadays, there is so much information on the Internet about cholesterol that it is easy […]

5 TIPS FOR DISCONNECTING FROM NEGATIVE THOUGHTS

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pensamientos negativos

Entering a negative thought spiral is very easy. Especially if we have several negative thoughts accumulated in our minds.  One negative thought can become a contaminant of our emotions, behaviors and other thoughts.  These negative thoughts take away our energy and strength. The more time we spend on them, the stronger they become and the […]

TIPS FOR EFFICIENT AND LASTING WEIGHT LOSS

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perder peso de forma saludable

There are many of us who have considered starting a diet or who have started it to lose weight. But we have stopped because we are not able to follow it and achieve our goal. This can frustrate us and lower our morale. That is why we have prepared a guide with which you can […]

WHAT IS NOISE POLLUTION?

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Noise pollution is an unpleasant (or unwanted) sound for the listener. This, in consequence, will depend on the sensitivity of each person. But there is a level of volume, at which everyone will feel uncomfortable.  Noise pollution is one of the biggest concerns for inhabitants and visitors to urban areas. Since it has grown disproportionately […]

WHAT TYPES OF FOODS HELP US TO LOWER “BAD” CHOLESTEROL

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alimentos para bajar el colesterol

We have all heard about cholesterol and the importance of maintaining adequate levels to be healthy and reduce the risk of cardiovascular illness.  The bad cholesterol is LDL cholesterol, which are low intensity lipoproteins. It is transported by these lipoproteins throughout our bodies to the organs that need it to perform their vital functions.  It […]

10 BENEFITS OF EXERCISING FOR YOUR MENTAL HEALTH

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beneficios de hacer ejercicio en nuestra salud mental

Mental health, like physical health, must be cared for. Many physical problems are a consequence of a mental problem. If we have good mental health, we will feel good. We will have the strength to face any challenge and we will have a better healthy lifestyle. This is why doctors are so insistent on taking […]

7 TIPS TO GAIN FLEXIBILITY IN OUR BODY

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ganar flexibilidad

Flexibility is the ability of our muscles to lengthen and stretch. Developing this capacity is what allows them to have a wider range of movement. It brings great benefits, so it is essential to work it.  Improving flexibility will be useful for our training sessions. Because we will have more agility, more range of movement […]

CLIMATE CHANGE ON OUR PLANET

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El cambio climático

We’ve all heard about climate change. But we may not be clear about exactly what it is. This may be due to an excess of information about the subject or a lack of interest in it. For whatever reason, this may lead us to believe certain myths about climate change.  To understand what it is, […]