LIVE SLOWLY TO KNOW HOW TO LIVE BETTER

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Saber vivir

Time has become our worst enemy. Many believe that by living slowly they are not taking advantage of life, that experiences and time are lost. They do not feel productive by living more slowly.  Living at full speed has become a reality for many, to do as many things as possible and if possible, better. […]

REST: A FUNDAMENTAL PART OF A TRAINING ROUTINE

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Descanso

Doing sport is very important to be in shape and have good health. But rest is a fundamental part of the training routine because it allows the muscles to recover and grow.  One of the main mistakes that beginners make when they start training is to train every day. Without resting a single day because […]

WHY IS PLASTIC THE CANCER OF OUR PLANET?

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El plástico

We all know that plastic is very harmful to the planet. For some years now we have not stopped listening to the news and reading in the newspapers about the damage it is causing.  But it seems that we are not yet aware of what all this implies. To help us understand it better, WelLWo, […]

HOW TO CALCULATE OUR DAILY CALORIC EXPENDITURE

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gasto calórico

Whatever our sports objective is, learning our daily caloric expenditure is fundamental to achieving it. Once we know how to calculate our daily caloric expenditure, we will be able to know if we are following an adequate training and nutritional plan or if changes need to be made. Learning how to calculate it is fundamental […]

HOW TO OVERCOME OUR COMPLEXES

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como superar los complejos

We’ve all felt self-conscious at some point in our lives. It is something common that we must overcome because they prevent us from leading our lives normally. We all want to feel good about ourselves, safe and confident, but it is not always easy to get rid of complexes and like everything about yourself.  If […]

8 TIPS TO CARE FOR YOUR JOINTS

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articulaciones

At the end of every joint in our body is a layer of cartilage that covers it. It is a hard but flexible tissue that cushions and facilitates movement. We also find the ligaments and the joint capsule that have just fixed the joint. This is where the synovial fluid is created, which lubricates and […]

15 TYPES OF ENVIRONMENTAL POLLUTION

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Environmental pollution is when an element that causes damage to the soil, water or air is introduced. This damage can last for a longer or shorter time, and can even be permanent. Consequently, the natural functioning is negatively altered.  Although we associate it with the environment when we talk about pollution, it can also be […]

WHAT IS GOOD AND BAD CHOLESTEROL

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colesterol HDL y colesterol LDL

As you know, cholesterol is a natural fat that participates in many processes in our body so that it can function properly. There are two types of cholesterol, one is known as good cholesterol and the other as bad cholesterol.  Nowadays, there is so much information on the Internet about cholesterol that it is easy […]

5 TIPS FOR DISCONNECTING FROM NEGATIVE THOUGHTS

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pensamientos negativos

Entering a negative thought spiral is very easy. Especially if we have several negative thoughts accumulated in our minds.  One negative thought can become a contaminant of our emotions, behaviors and other thoughts.  These negative thoughts take away our energy and strength. The more time we spend on them, the stronger they become and the […]

TIPS FOR EFFICIENT AND LASTING WEIGHT LOSS

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perder peso de forma saludable

There are many of us who have considered starting a diet or who have started it to lose weight. But we have stopped because we are not able to follow it and achieve our goal. This can frustrate us and lower our morale. That is why we have prepared a guide with which you can […]