HOW TO AVOID MOBBING OR HARASSMENT AT WORK

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acoso laboral

Harassment at work is a reality. It happens when a person treats another person in a hostile or humiliating way at work. This happens systematically and can cause psychological and professional damage.  We must face the situation to end it as soon as possible. It is something illegal that should not happen. We spend a […]

THE IMPORTANCE OF STRETCHING

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Estiramientos

An effective workout consists of several parts, one of which is stretching. However, not everyone knows the importance of stretching and why they should do it.  Stretching should be done both before and after training. If we do them before the exercise, they will help us prepare the body for the effort it will have […]

WHAT IS LIGHT POLLUTION AND WHAT ARE ITS CONSEQUENCES?

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contaminación lumínica

The term light pollution is causing controversy because the community does not agree with its definition.  On the one hand, light pollution is defined as artificial light that degrades the ecosystem or the natural environment.  On the other hand, there are those who define it as the emission of artificial light at night at an […]

WHAT ARE THE PROPER CHOLESTEROL LEVELS?

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niveles adecuados de colesterol

As you know, cholesterol is a fat that is present in all the cells of our body and that fulfills several vital functions for the good functioning of our organism.  To make sure it can fulfill its functions and avoid causing cardiovascular problems due to its accumulation, we must maintain adequate levels in the blood. […]

LIVE SLOWLY TO KNOW HOW TO LIVE BETTER

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Saber vivir

Time has become our worst enemy. Many believe that by living slowly they are not taking advantage of life, that experiences and time are lost. They do not feel productive by living more slowly.  Living at full speed has become a reality for many, to do as many things as possible and if possible, better. […]

REST: A FUNDAMENTAL PART OF A TRAINING ROUTINE

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Descanso

Doing sport is very important to be in shape and have good health. But rest is a fundamental part of the training routine because it allows the muscles to recover and grow.  One of the main mistakes that beginners make when they start training is to train every day. Without resting a single day because […]

WHY IS PLASTIC THE CANCER OF OUR PLANET?

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El plástico

We all know that plastic is very harmful to the planet. For some years now we have not stopped listening to the news and reading in the newspapers about the damage it is causing.  But it seems that we are not yet aware of what all this implies. To help us understand it better, WelLWo, […]

HOW TO CALCULATE OUR DAILY CALORIC EXPENDITURE

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gasto calórico

Whatever our sports objective is, learning our daily caloric expenditure is fundamental to achieving it. Once we know how to calculate our daily caloric expenditure, we will be able to know if we are following an adequate training and nutritional plan or if changes need to be made. Learning how to calculate it is fundamental […]

HOW TO OVERCOME OUR COMPLEXES

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como superar los complejos

We’ve all felt self-conscious at some point in our lives. It is something common that we must overcome because they prevent us from leading our lives normally. We all want to feel good about ourselves, safe and confident, but it is not always easy to get rid of complexes and like everything about yourself.  If […]

8 TIPS TO CARE FOR YOUR JOINTS

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articulaciones

At the end of every joint in our body is a layer of cartilage that covers it. It is a hard but flexible tissue that cushions and facilitates movement. We also find the ligaments and the joint capsule that have just fixed the joint. This is where the synovial fluid is created, which lubricates and […]