THE INFLUENCE OF ADVERTISING ON BODY IMAGE

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La imagen corporal

  Body image refers to a person’s perception of their body and how they feel about it. It is a subjective construction influenced by multiple factors, including family, friends, and especially the media. In the digital age, advertising plays a crucial role in shaping and distorting body image, significantly impacting self-esteem and emotional well-being. ADVERTISING […]

MILK AND WATER KEFIR: ANCESTRAL BEVERAGES WITH MANY BENEFITS

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kefir

  Did you know that kefir is a dense, acidic, and slightly effervescent fermented drink, traditionally produced by fermenting lactose or sucrose with grains composed of different microorganisms? And that besides being delicious, it has beneficial health properties? The word comes from the Turkish “keif,” meaning “pleasant taste”, “pleasant sensation” or “feeling good.” ITS ORIGIN […]

HOW TO MANAGE MONEY DURING THE HOLIDAYS

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Cómo administrar el dinero durante las vacaciones

  The holidays have arrived! A highly anticipated period that everyone utilizes for their needs, whenever possible. Sometimes it’s a trip to discover new places, other times, a period of rest and disconnection… Either way, they can also become a source of financial stress if not properly planned. The desire to enjoy to the fullest […]

BLOOD CIRCULATION IN SUMMER: HOW TO KEEP IT IN TOP CONDITION

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La circulación sanguínea

  Blood circulation is vital for our body, as it transports oxygen and nutrients to cells and removes waste products. During summer, many people may notice circulation issues due to high temperatures. But why does circulation suffer in summer, and what are the symptoms when it doesn’t function well? What can we do to improve […]

HOW TO AVOID EXCESSIVE CONSUMPTION FOR A SUSTAINABLE FUTURE

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Cómo evitar caer en el consumo abusivo para un futuro sostenible

  In contemporary society, excessive consumption has become a growing concern. This phenomenon not only affects our natural resources but also impacts our mental health and social well-being. WHAT IS EXCESSIVE CONSUMPTION? Excessive consumption refers to the act of acquiring goods and services excessively and often unnecessarily. This behavior includes not only compulsive buying but […]

WHAT IS INVESTMENT?

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Qué es la inversión

  Investment is frequently heard in the financial and business realms, but what does it mean? Simply put, investment is allocating resources, such as money, time, or effort, to a project or asset with the expectation of obtaining future benefits. This concept is fundamental to economic growth and financial planning at the personal and business […]

LGBTQI+ DIVERSITY TERMINOLOGY

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LGTBIQ+ Terminología de la diversidad

  In today’s world, the visibility and recognition of sexual and gender diversity have become crucially important. The acronym LGTBIQ+ has become a symbol of inclusion and respect for all identities that transcend the heteronormative and cisnormative norms imposed by society. In this article, we will explain in detail the terminology associated with LGBTQI+, clarifying […]

THE IMPORTANCE OF MUSCLE MASS IN SENIORS

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La masa muscular en las personas seniors

  Muscle mass is crucial for maintaining good health and quality of life, especially in old age. But why is muscle mass in seniors essential? We explain it to you in this article. Additionally, we offer practical tips for increasing and maintaining muscle mass as we age. WHY IS MUSCLE MASS IMPORTANT IN SENIORS? 1. […]

PROBIOTICS AND PREBIOTICS: WHAT’S THE DIFFERENCE AND HOW DO THEY BENEFIT ME?

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Los probióticos y los prebióticos

  Although probiotics and prebiotics sound very similar, it’s important to distinguish them, as each has a distinct meaning and a different impact when consumed. While a probiotic refers to a live microorganism that benefits health, a prebiotic is “the food” for this microorganism. Probiotics consume prebiotics, becoming “stronger” and carrying out their health-promoting actions […]