MENTAL HEALTH IN THE WORKPLACE

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La salud mental

  Every year, on October 10th, World Mental Health Day is celebrated, marking a key date to raise awareness about the importance of emotional well-being in all areas of life. In 2024, the theme focuses on a critical aspect affecting millions of people daily: mental health in the workplace. This focus highlights the need to […]

VOLUNTEERING: AN OPPORTUNITY TO TRANSFORM AND BE TRANSFORMED

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El voluntariado

  Volunteering is one of the most impactful ways to contribute to social well-being. It is much more than offering time or resources; it’s an experience that transforms both those who volunteer and those who benefit from it. WHAT IS VOLUNTEERING? Volunteering is an activity in which a person selflessly and without expecting financial compensation […]

THE IMPACT OF ACTIVE EXERCISE ON MANAGING LOWER BACK PAIN

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El ejercicio activo

  Lower back pain is one of the most common health problems worldwide, affecting people of all ages and lifestyles. Its impact is physical and affects quality of life, limiting mobility and the ability to carry out daily activities. The good news is that it is possible to independently manage this type of pain through […]

WHAT IS ENERGY EFFICIENCY?

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La eficiencia energética

  Energy efficiency is not only essential for protecting the environment but also for improving the financial health of households. With the constant rise in energy costs, reducing unnecessary consumption has become a priority for many families. Implementing energy efficiency measures in your home not only helps lower electricity and gas bills but can also […]

NUTRITION AND HAIR HEALTH

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La nutrición y el cabello

  The health of your hair is a constant concern for many people, and while topical products can help maintain its condition, what we eat plays an even more important role in its growth, strength, and shine. Our strands are primarily made of keratin, a protein that requires specific nutrients to regenerate and stay healthy. […]

WHAT ARE GREEN CITIES?

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Las ciudades verdes

  Green cities are emerging as a critical solution in the fight against climate change. This concept not only involves the implementation of sustainable practices but also the transformation of urban environments into spaces that promote environmental health and the well-being of their inhabitants. How can they reduce their carbon footprint and improve the quality […]

HOW TO IDENTIFY A TOXIC PERSON

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  We interact with various people in our daily lives, some of whom can negatively impact our emotional well-being. Among them, we find so-called toxic people. These individuals can affect our mental and emotional health profoundly, making it essential to learn how to identify them and manage their influence effectively. WHAT DOES “TOXIC PERSON” MEAN? […]

FINANCIAL PLANNING FOR THE SCHOOL YEAR

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Las finanzas del año escolar

  September marks the beginning of the new school year, an exciting time for students and families. However, it can also be a period of significant additional expenses, from tuition to school supplies and extracurricular activities. Effective financial planning is key to managing these costs without compromising your financial well-being. In this article, we offer […]

PLANT-BASED PROTEINS: THEIR IMPORTANCE IN OUR DIET

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Las proteínas vegetales

  When your nutritionist tells you you need to include proteins in your diet, you probably imagine a good beef steak, some fried eggs, a Greek yogurt, or maybe even a whey protein shake if you do sports or physical activity. Well, it’s important to understand that all of these are animal-based proteins, but plant-based […]