Salud Laboral - Bienestar en el puesto de trabajo - Page 30 of 32 - Programas dirigidos a los empleados con el fin de mejorar el bienestar y la salud laboral en el trabajo. Con WellWo, empresa saludable, empleados sanos.

LEARNING TO RECYCLE, WHAT GOES IN EVERY CONTAINER?

Posted on 07 Apr, 2021

Each person throughout the year generates a lot of waste, not all of it is recycled and if it is not done, it ends up contaminating the environment. That’s why learning to recycle to know what goes in each container is basic. The good news is that every year the percentage of material that is […]

WHAT ARE CARBONHYDRATES AND WHAT DOES THEY DO?

Posted on 16 Mar, 2021

Carbohydrates are the main source of energy that the body has in order to carry out its daily activities, but they are also used to obtain energy when we do sports, because they provide 4 calories per gram. Hence its importance and why they are considered, by many, one of the bases of our diet. […]

ALTERNATIVE TRANSPORTS TO TAKE CARE OF THE ENVIRONMENT

Posted on 07 Apr, 2021

Through alternative transports, taking care of the environment is something we should all do and it is simpler than it seems. There are alternatives and small tricks that we can do in our daily lives to damage the environment as little as possible. For example, we can change the way we travel to reduce the […]

WHAT ARE PROTEINS AND WHAT DO THEY GIVE US?

Posted on 07 Apr, 2021

What are proteins? Proteins are macromolecules formed by smaller molecules, called amino acids. There are 20 different types of amino acids. Of these 20, the body can synthesize 12 on its own; they are called non-essential amino acids. The other 8, are the so-called essential amino acids and we have to get them through food […]

FAMILY EXERCISE TO STRENGTHEN THE EMOTIONAL BOND

Posted on 16 Mar, 2021

Exercising as a family has great benefits. It is a good way to have a good time together as a family, it helps children learn the values and benefits of doing sports, it prevents them from being glued to a screen, something that happens very often nowadays, but it brings many more things. To discover […]

DISCOVER THE PILATES METHOD AND ITS BENEFITS

Posted on 16 Mar, 2021

Pilates is much more than a sport, it’s a lifestyle. The creator of this method is Joseph Hubertus Pilates, who sought the connection of body and mind. Something like a healthy mind in a healthy body. This method wants to take care of all aspects of our life, food, sport and mind to be as […]

THE IMPORTANCE OF RECYCLING, BE AWARE!

Posted on 25 Mar, 2021

Recycling consists of converting something that was going to be thrown away into something different so that it can be used again. It seems to be something very simple and logical, but we do not always have all the information about it in order to carry out recycling with as many objects as possible. It […]

WHAT TRIGLYCERIDES ARE AND WHAT THEIR PROPER LEVELS ARE

Posted on 16 Mar, 2021

I’m sure everyone has heard of triglycerides. Many associate it with cholesterol, thinking they are the same thing. But in reality they are two different elements. While it is true that they are two types of fat, they have their differences. They are formed differently and serve different functions. This is why it is important […]

KEYS TO POSITIVE THOUGHTS

Posted on 07 Apr, 2021

Having positive thoughts has great advantages. It will help us to be more successful in life, to live with less stress and to be in a better mood. But these days, with the rush, the stress and the responsibilities, it is sometimes difficult to think positive thoughts. Many people give a lot of importance to physical […]

BENEFITS OF REGULAR EXERCISE

Posted on 07 Apr, 2021

We have all been told that exercise is good for our bodies. If we practice it regularly we will keep in an ideal weight and we will be in shape, besides having better health. But sport brings us many more things. Do you want to know what benefits we get from exercising regularly? Exercising is […]