Having positive thoughts has great advantages. It will help us to be more successful in life, to live with less stress and to be in a better mood. But these days, with the rush, the stress and the responsibilities, it is sometimes difficult to think positive thoughts. Many people give a lot of importance to physical […]

You want to pick up a new habit, but you’re afraid to fail? Don’t worry, include a new habit in our daily life, do sport, follow a diet, lose weight, etc. It is not as complicated as it seems. We just need to repeat what we want to make a habit of for 21 consecutive […]

There is much talk about the wellness hormones and happiness. There are those who believe that well-being lies in the accumulation or acquisition of objects, in material things. There are those who believe that it lies in immaterial things, such as being with your family, finding the love of your life or spending the afternoon […]