GLOBAL WARMING AND ITS EFFECTS

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calentamiento global

Global warming is the gradual increase in the temperature of the atmosphere and the oceans. This is already happening today but will continue to do so and increase in the future. It seems that nobody denies the existence of this phenomenon, where there are discrepancies in  the origin of it. Determining the causes of this […]

GOOD NUTRITION BEGINS AT THE SUPERMARKET

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buena alimentación

For all those people who want to improve their nutrition and don’t know how to do it, today we will give you the key. It is no other than making a good purchase, because good nutrition starts at the supermarket. A good diet provides the essential nutrients our body needs to function properly and has […]

HOW WELLNESS HORMONES WORK

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Las hormonas del bienestar

There is much talk about the wellness hormones and happiness. There are those who believe that well-being lies in the accumulation or acquisition of objects, in material things. There are those who believe that it lies in immaterial things, such as being with your family, finding the love of your life or spending the afternoon […]

PLAYING SPORT TO FIGHT STRESS

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hacer deporte reduce el estrés

Playing sport on a continuous basis is the best ally to fight the so feared anxiety. In recent years, the number of people who are under stress has increased. Stress is present in the vast majority of homes, no one is free from it.  Whether it’s work, housework, daily activities… Because it is so present […]

MINDFULNESS: KNOW HOW TO LIVE THE PRESENT

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mindfulness para vivir el presente

The mindfulness is an English term, with origin in the word “sati” (which means to remember) of the pali. It is a language similar to Sanskrit and was spoken in the time of the Buddha over 2500 years ago. The most common translations of this term are full consciousness, mental presence, or the most recently […]

15 TIPS TO TAKE CARE OF THE ENVIRONMENT

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medio ambiente

Taking care of the environment is something that is in everyone’s hands and that is why we should do our best to take care of the world we live in, because by taking care of our planet, we are taking care of ourselves. There are many things we can do to improve our quality of […]

EATING PROPERLY SLOWS DOWN THE AGING PROCESS

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envejecimiento

If you are looking for the best anti-aging formula, we have good news for you. Even though it may not seem like it, eating properly slows down aging. The truth is that the ageing affects everyone, but through a good diet we can delay its effects as much as possible. The human body works like […]