MINDFULNESS: KNOW HOW TO LIVE THE PRESENT

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mindfulness para vivir el presente

The mindfulness is an English term, with origin in the word “sati” (which means to remember) of the pali. It is a language similar to Sanskrit and was spoken in the time of the Buddha over 2500 years ago. The most common translations of this term are full consciousness, mental presence, or the most recently […]

15 TIPS TO TAKE CARE OF THE ENVIRONMENT

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medio ambiente

Taking care of the environment is something that is in everyone’s hands and that is why we should do our best to take care of the world we live in, because by taking care of our planet, we are taking care of ourselves. There are many things we can do to improve our quality of […]

EATING PROPERLY SLOWS DOWN THE AGING PROCESS

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envejecimiento

If you are looking for the best anti-aging formula, we have good news for you. Even though it may not seem like it, eating properly slows down aging. The truth is that the ageing affects everyone, but through a good diet we can delay its effects as much as possible. The human body works like […]

HOW TO HAVE A HEALTHY HEART

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corazón sano

Taking care of your heart is key to preventing cardiovascular disease. These diseases are the leading cause of death in the West. Some factors, such as age, sex or genetics cannot be modified to prevent heart disease, but we can reduce the risk factors. That is why today we will learn how to have a […]

BACK PAIN? CAUSES, SYMPTOMS AND TREATMENT

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dolor en la espalda

We have all suffered back pain at some time, in fact there are studies that say that 80% of people have suffered or will suffer some kind of discomfort in this area. Back pain manifests itself in different ways in each person. Some notice a sharp puncture in the lower back, others notice a small […]