Salud Laboral - Bienestar en el puesto de trabajo - Page 31 of 33 - Programas dirigidos a los empleados con el fin de mejorar el bienestar y la salud laboral en el trabajo. Con WellWo, empresa saludable, empleados sanos.

WHAT IS THE FUNCTION OF THE ABDOMINAL MUSCLES

Posted on 07 Apr, 2021

The functions of the abdominal muscles, are: They keep the body straight, therefore, we correct the posture. Not only in our daily life, but also when we exercise. This will help us prevent back pain and possible injuries. They help us to compensate the body: the lower back pain we mentioned before, in most cases […]

REDUCE, REUSE AND RECYCLE: THE THREE R’S FOR A BETTER WORLD

Posted on 16 Mar, 2021

Have you heard of the three R’s? I’m sure you have, but maybe you’re not clear on what exactly they mean. It is an initiative carried out by Greenpeace to reduce the production of waste in order to protect and preserve the environment. These rules will change our consumption habits to make them more responsible […]

WHAT IS RESILIENCE AND ITS MAIN CHARACTERISTICS

Posted on 16 Mar, 2021

Resilience is the ability of people to cope with life’s adversities and emerge stronger from these experiences. It is the fact of accepting life’s good and bad moments, trying to bring out its positive side, to learn and be stronger. This does not mean that we have to play down the negative moments, no, we […]

WHAT IS YOGA AND WHAT BENEFIT DOES ITS PRACTICE BRING?

Posted on 16 Mar, 2021

Yoga is a discipline that seeks the union between body and mind. It does not consist only of doing some postures, it is rather a lifestyle to heal, care for and strengthen body and mind. And all this through asanas (postures), breathing and meditation. It has been practiced for thousands of years, has its origins […]

LEARNING TO RECYCLE, WHAT GOES IN EVERY CONTAINER?

Posted on 07 Apr, 2021

Each person throughout the year generates a lot of waste, not all of it is recycled and if it is not done, it ends up contaminating the environment. That’s why learning to recycle to know what goes in each container is basic. The good news is that every year the percentage of material that is […]

WHAT ARE CARBONHYDRATES AND WHAT DOES THEY DO?

Posted on 16 Mar, 2021

Carbohydrates are the main source of energy that the body has in order to carry out its daily activities, but they are also used to obtain energy when we do sports, because they provide 4 calories per gram. Hence its importance and why they are considered, by many, one of the bases of our diet. […]

ALTERNATIVE TRANSPORTS TO TAKE CARE OF THE ENVIRONMENT

Posted on 07 Apr, 2021

Through alternative transports, taking care of the environment is something we should all do and it is simpler than it seems. There are alternatives and small tricks that we can do in our daily lives to damage the environment as little as possible. For example, we can change the way we travel to reduce the […]

WHAT ARE PROTEINS AND WHAT DO THEY GIVE US?

Posted on 07 Apr, 2021

What are proteins? Proteins are macromolecules formed by smaller molecules, called amino acids. There are 20 different types of amino acids. Of these 20, the body can synthesize 12 on its own; they are called non-essential amino acids. The other 8, are the so-called essential amino acids and we have to get them through food […]

FAMILY EXERCISE TO STRENGTHEN THE EMOTIONAL BOND

Posted on 16 Mar, 2021

Exercising as a family has great benefits. It is a good way to have a good time together as a family, it helps children learn the values and benefits of doing sports, it prevents them from being glued to a screen, something that happens very often nowadays, but it brings many more things. To discover […]

DISCOVER THE PILATES METHOD AND ITS BENEFITS

Posted on 16 Mar, 2021

Pilates is much more than a sport, it’s a lifestyle. The creator of this method is Joseph Hubertus Pilates, who sought the connection of body and mind. Something like a healthy mind in a healthy body. This method wants to take care of all aspects of our life, food, sport and mind to be as […]