THE IMPACT OF ACTIVE EXERCISE ON MANAGING LOWER BACK PAIN

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El ejercicio activo

  Lower back pain is one of the most common health problems worldwide, affecting people of all ages and lifestyles. Its impact is physical and affects quality of life, limiting mobility and the ability to carry out daily activities. The good news is that it is possible to independently manage this type of pain through […]

WHAT IS ENERGY EFFICIENCY?

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La eficiencia energética

  Energy efficiency is not only essential for protecting the environment but also for improving the financial health of households. With the constant rise in energy costs, reducing unnecessary consumption has become a priority for many families. Implementing energy efficiency measures in your home not only helps lower electricity and gas bills but can also […]

NUTRITION AND HAIR HEALTH

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La nutrición y el cabello

  The health of your hair is a constant concern for many people, and while topical products can help maintain its condition, what we eat plays an even more important role in its growth, strength, and shine. Our strands are primarily made of keratin, a protein that requires specific nutrients to regenerate and stay healthy. […]

WHAT ARE GREEN CITIES?

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Las ciudades verdes

  Green cities are emerging as a critical solution in the fight against climate change. This concept not only involves the implementation of sustainable practices but also the transformation of urban environments into spaces that promote environmental health and the well-being of their inhabitants. How can they reduce their carbon footprint and improve the quality […]

HOW TO IDENTIFY A TOXIC PERSON

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  We interact with various people in our daily lives, some of whom can negatively impact our emotional well-being. Among them, we find so-called toxic people. These individuals can affect our mental and emotional health profoundly, making it essential to learn how to identify them and manage their influence effectively. WHAT DOES “TOXIC PERSON” MEAN? […]

FINANCIAL PLANNING FOR THE SCHOOL YEAR

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Las finanzas del año escolar

  September marks the beginning of the new school year, an exciting time for students and families. However, it can also be a period of significant additional expenses, from tuition to school supplies and extracurricular activities. Effective financial planning is key to managing these costs without compromising your financial well-being. In this article, we offer […]

PLANT-BASED PROTEINS: THEIR IMPORTANCE IN OUR DIET

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Las proteínas vegetales

  When your nutritionist tells you you need to include proteins in your diet, you probably imagine a good beef steak, some fried eggs, a Greek yogurt, or maybe even a whey protein shake if you do sports or physical activity. Well, it’s important to understand that all of these are animal-based proteins, but plant-based […]

WILDFIRES AND THEIR CONSEQUENCES

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Los incendios forestales

  With the arrival of summer, the hot and dry season also increases the risk of wildfires. These events, often sparked by a small ember or a careless action, can unleash devastating flames that ravage vast areas of forest. Wildfires not only endanger human lives and infrastructure but also have profound ecological impacts, affecting flora, […]

THE INFLUENCE OF ADVERTISING ON BODY IMAGE

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La imagen corporal

  Body image refers to a person’s perception of their body and how they feel about it. It is a subjective construction influenced by multiple factors, including family, friends, and especially the media. In the digital age, advertising plays a crucial role in shaping and distorting body image, significantly impacting self-esteem and emotional well-being. ADVERTISING […]