PROBIOTICS AND PREBIOTICS: WHAT’S THE DIFFERENCE AND HOW DO THEY BENEFIT ME?

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Los probióticos y los prebióticos

  Although probiotics and prebiotics sound very similar, it’s important to distinguish them, as each has a distinct meaning and a different impact when consumed. While a probiotic refers to a live microorganism that benefits health, a prebiotic is “the food” for this microorganism. Probiotics consume prebiotics, becoming “stronger” and carrying out their health-promoting actions […]

HOW NOT TO POLLUTE DURING VACATIONS

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Cómo no contaminar durante las vacaciones

  Vacations are an opportunity to relax and explore new places but they can also hurt the environment. Fortunately, we can minimize our ecological footprint while enjoying our getaways. This article offers practical tips on how not to pollute during vacations and contribute to more sustainable tourism. RESPONSIBLE PLANNING The first step toward an eco-friendly […]

HOW TO TALK TO CHILDREN ABOUT DEATH?

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Hablar de la muerte con niños y niñas

  Death is an inevitable part of life and, despite medical and scientific advancements that have prolonged our lives, it remains a delicate and often avoided topic in our society. For an adult, understanding and accepting death can be a challenging task, but for a child, this task can seem even more complicated.  However, talking […]

CELEBRATING CULTURAL DIVERSITY: A PILLAR FOR DIALOGUE AND DEVELOPMENT

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La diversidad cultural

  The World Day for Cultural Diversity for Dialogue and Development, celebrated every May 21st and organized by UNESCO, highlights the richness of the world’s cultures and underscores the importance of intercultural dialogue in achieving peace and sustainable development. In a world where 89% of conflicts occur in countries with limited intercultural dialogue, strengthening this […]

WHAT IS ENTREPRENEURSHIP?

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Emprender

  Entrepreneurship is not just about starting a business; it’s a transformative journey that goes beyond turning an idea into a tangible reality. It’s a process filled with challenges, but also exciting opportunities for personal and professional growth. Starting a business can be as challenging as it is rewarding. It’s about conceiving an idea and […]

GINGER AND TURMERIC: THEIR BENEFITS AGAINST INFLAMMATION

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La inflamación

  Over the past decades, in developed and developing countries, we have been exposed to a lifestyle that unfortunately leads us to unhealthy habits, such as consuming high-calorie foods and leading sedentary lives. This has caused a silent societal problem that can harm our health: inflammation. Inflammation is a natural response of our immune system […]

CLIMATE CHANGE AND ITS IMPACT ON SAFETY AND HEALTH AT WORK

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El cambio climático y su impacto en la salud y el trabajo

  World Day for Safety and Health at Work is celebrated on April 28th each year, and this year, the International Labour Organization has chosen to focus on the impact of climate change on workplace safety and health. Understanding how climate change directly affects our work lives and what measures we can take to protect […]

CHILD AND ADOLESCENT MENTAL HEALTH

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La salud mental

  Mental health in childhood and adolescence is an increasingly relevant topic in our contemporary society. According to data from the Multidisciplinary Task Force on Child and Adolescent Mental Health, approximately 1 in 7 children faces some form of mental health issue. In recent years, cases of anxiety, depression, and attention deficit hyperactivity disorder (ADHD) […]

INSPIRATIONAL WOMEN

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Mujeres inspiradoras

  During March, commemorating International Women’s Day, the “Inspirational Women” initiative took place on your healthy platform. It was an event highlighting the importance of female empowerment and gender equality in our society. From March 8 to March 22, through the BeSocial module, we invited everyone to participate by sharing stories about women who have […]