ARTIFICIAL OR NATURAL CHRISTMAS TREE?

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¿Árbol de navidad artificial o natural?

  As we approach the holiday season, questions arise about choosing the right Christmas tree. Is it more convenient to have an artificial tree and reuse it for the next years, or a natural tree, more traditional and with the possibility to recycle it at the end of the season? What is best for the […]

DO YOU KNOW HOW POWERFUL MUSIC IS?

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Do you know how powerful music is?

  From the percussion of our mother’s rhythmic heartbeat, music seeps into our lives from the beginning of our existence and is ever-present. It is a constant companion, from the first notes in the womb to the end of our days. Music, in essence, becomes the soundtrack of our lives, taking center stage in many […]

RUMINATING THOUGHTS KEEP YOU FROM SHINING! HOW TO STOP THEM?

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Los pensamientos rumiantes

  During everyday chaos, you’ve probably been caught in a mental loop, where thoughts persist like a broken record. Imagine being at your desk, trying to concentrate, but your mind repeatedly insists on returning to the same worry. This phenomenon is known as ruminative thoughts and has a profound impact on our mental health. WHAT […]

TIPS TO MAKE THE MOST OF BLACK FRIDAY

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El black friday

  Black Friday has become an iconic date on the shopping calendar. A day of massive discounts that has expanded globally and allows consumers to purchase products at discounted prices. A priori, it is a very positive opportunity for our pocket. However, among many discounts and promotions it is important to remember that, although Black […]

WHY SHOULD YOU INTRODUCE WEIGHTS IN YOUR TRAINING?

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Entrenamiento con pesas

  In recent years, the fitness universe has transformed. Years ago, weight training was perceived exclusively for bodybuilders, athletes, and men. This created a significant barrier for many people who did not identify with that stereotype, excluding many people who could benefit greatly from this practice.  Today, however, weight training has evolved into an accessible […]

NUTRITION DURING MENOPAUSE

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La nutrición durante la menopausia

  Menopause is a natural transitional stage in a woman’s life that has traditionally been associated with a series of negative stereotypes, such as the loss of youth, beauty, vitality, and good humor. However, in modern times, we are experiencing a significant change in the perception of menopause. CHANGING THE PERCEPTION OF MENOPAUSE It is […]

DOES WILLPOWER EXIST OR IS IT AN ILLUSION?

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La fuerza de voluntad

  The concept of “willpower” has been a deeply rooted belief in society. They have taught us that we can overcome obstacles, change habits, and achieve our goals with enough determination and self-control. And above all, it has been drilled into our bones that if we don’t achieve something it is our fault for not […]

WHY NATURE IS GOOD FOR OUR WELL-BEING?

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Por qué la naturaleza es buena para nuestro bienestar

  Nature has always been present in our lives and we have it there as if it were nothing, as something incorporated into us since our birth and, therefore, it often goes unnoticed. In our daily routine, it is easy to forget the profound influence it has on our mental and physical health. However, nature […]

MENTAL HEALTH: A UNIVERSAL HUMAN RIGHT

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La salud mental: un derecho humano universal

  Mental health is an essential component of our well-being. Each year, World Mental Health Day allows us to reflect on its importance and give a wake-up call to society for greater global awareness and support. This October 10, to address this crucial issue, the World Health Organization (WHO) and the Pan American Health Organization […]

IS CONFLICT RESOLUTION POSSIBLE IN THE PERSONAL AND WORK ENVIRONMENT?

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La resolución de conflictos en el ámbito personal y laboral

  Interpersonal relationships are the fabric of our lives, both personally and professionally. These relationships give us emotional support and companionship. In the work environment, we share goals and projects. However, it is expected that in our lives, we encounter situations that test the strength of our bonds. This is where the importance of conflict […]