NUTRITION DURING MENOPAUSE

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La nutrición durante la menopausia

  Menopause is a natural transitional stage in a woman’s life that has traditionally been associated with a series of negative stereotypes, such as the loss of youth, beauty, vitality, and good humor. However, in modern times, we are experiencing a significant change in the perception of menopause. CHANGING THE PERCEPTION OF MENOPAUSE It is […]

DOES WILLPOWER EXIST OR IS IT AN ILLUSION?

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La fuerza de voluntad

  The concept of “willpower” has been a deeply rooted belief in society. They have taught us that we can overcome obstacles, change habits, and achieve our goals with enough determination and self-control. And above all, it has been drilled into our bones that if we don’t achieve something it is our fault for not […]

WHY NATURE IS GOOD FOR OUR WELL-BEING?

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Por qué la naturaleza es buena para nuestro bienestar

  Nature has always been present in our lives and we have it there as if it were nothing, as something incorporated into us since our birth and, therefore, it often goes unnoticed. In our daily routine, it is easy to forget the profound influence it has on our mental and physical health. However, nature […]

MENTAL HEALTH: A UNIVERSAL HUMAN RIGHT

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La salud mental: un derecho humano universal

  Mental health is an essential component of our well-being. Each year, World Mental Health Day allows us to reflect on its importance and give a wake-up call to society for greater global awareness and support. This October 10, to address this crucial issue, the World Health Organization (WHO) and the Pan American Health Organization […]

IS CONFLICT RESOLUTION POSSIBLE IN THE PERSONAL AND WORK ENVIRONMENT?

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La resolución de conflictos en el ámbito personal y laboral

  Interpersonal relationships are the fabric of our lives, both personally and professionally. These relationships give us emotional support and companionship. In the work environment, we share goals and projects. However, it is expected that in our lives, we encounter situations that test the strength of our bonds. This is where the importance of conflict […]

RECOVERING FINANCIALLY AFTER VACATION

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Recuperarse económicamente tras las vacaciones

  Vacations are a time to rest, relax, and enjoy new experiences. However, when we return to the routine, we often face the difficult task of readjusting our finances to regain financial stability after the “anything goes because it only happens once a year” vacation period. Here are some tips for recovering financially after vacation. […]

THE IMPORTANCE OF PHYSICAL EXERCISE AFTER VACATIONS

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El ejercicio físico después de las vacaciones

  Vacations are a time to relax, enjoy, and disconnect from the daily routine. However, as the days of rest end, we face a common challenge: to resume our usual activities and reintegrate into our daily lives. Although it may seem strange, one of the best ways to do this is to incorporate exercise after […]

NUTRITION AND EATING BEHAVIOR: WHAT ARE THE DIFFERENCES?

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Alimentación y conducta alimentaria

  In the world of health and wellness, nutrition is connected. Two key terms often intertwined but have distinct meanings are nutrition and eating behavior. At first glance, they may seem similar concepts, but upon further exploration, it becomes clear that they are different and each plays an essential role in human nutrition and well-being.  […]

THE ROLE OF FORESTS IN AIDING CLIMATE CHANGE

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Los bosques

  In a world in constant evolution, marked by global warming and its impacts on the environment, attention is increasingly focused on the search for effective solutions to mitigate the effects of climate change. Among these solutions, forests emerge as essential actors in the fight against this global phenomenon. Beyond their beauty and biodiversity, forests […]

DO YOU KNOW THE INFLUENCE OF ANCHORING BIAS?

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El sesgo de anclaje

  In the wide world of human psychology and decision-making, a curious phenomenon arises that leads us to question the objectivity of our choices: anchoring bias. This concept reveals how a seemingly insignificant number can significantly influence how we evaluate options, judge values and make decisions.  WHAT IS THE ANCHORING BIAS? It is a cognitive […]