DO YOU KNOW ABOUT THE SIX THINKING HATS TECHNIQUE?

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la técnica de los seis sombreros

  In a constantly changing world, with a continuous flow of information, sometimes making decisions can be very complicated. That’s why having tools that stimulate creativity, objectivity, and innovative thinking becomes essential. The Six Thinking Hats technique offers a unique perspective that promotes lateral thinking and more effective and balanced decision-making. This technique benefits our […]

10 Tips for Achieving Balance between Financial and Emotional Well-being

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consigue el bienestar financiero

Modern life pushes us to pursue financial success, often neglecting our emotional health in the process. However, the reality is that financial and emotional well-being are closely interconnected. When one aspect is neglected, the other is also affected, leading to negative consequences in our lives.   FINANCIAL WELL-BEING: THE CONNECTION BETWEEN MENTAL HEALTH AND FINANCES […]

OUTDOOR EXERCISE: A WAY TO GET MOVING ON VACATION

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El ejercicio al aire libre

  Taking care of our health is a primary responsibility in our daily lives. Regular exercise is essential to keep fit and improve our quality of life. With the arrival of vacations, it is common for many people to abandon their exercise routines, but why give up something so beneficial to our health? In this […]

DO YOU KNOW THE IMPACT OF FAST FASHION?

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La moda rápida

  The concept of “fast fashion” refers to a phenomenon of mass production and consumption that increases at the same speed at which trends change. It has become an ever-growing global industry, but its impact on the environment is alarming. The practices to which this type of consumption leads us are unsustainable and affect our […]

HAVE YOU HEARD ABOUT COGNITIVE DISTORTIONS?

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Las distorsiones cognitivas

  Our mind is a powerful tool to understand and make sense of the world. However, it sometimes leads us down the wrong path. Our thoughts and perceptions can become distorted, significantly impacting our emotions and overall well-being. Likewise, our thoughts can also influence the intensity and duration of everything we feel. Therefore, it is […]

HOW TO TAKE CARE OF OUR SOCIAL RELATIONSHIPS?

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Cuidar las relaciones sociales

  When discussing our health, we usually think about the importance of regular exercise, adopting a healthy diet, and eliminating bad habits. However, another aspect is equally crucial to our quality of life and physical and mental well-being: our social and emotional relationships.  Spending quality time with the people we care about and cultivating connections […]

ENCOURAGE HEALTHY FINANCIAL HABITS IN YOUR CHILDREN

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Los hábitos financieros

  Teaching our children good financial habits is essential for their future. Establishing a solid foundation in financial literacy will provide them with the tools they need to make decisions with their money throughout their lives.  There are many ways to promote financial literacy and cultivate a healthy money mindset among young people. However, there […]

WHY WILL YOGA CHANGE YOUR LIFE?

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Por qué el yoga cambiará tu vida

  Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote balance between body and mind. Over the years, yoga has gained popularity worldwide due to its numerous physical and mental health benefits. In commemoration of World Yoga Day, which is celebrated on June 21, it is the perfect time […]

DO YOU KNOW HOW TO CHOOSE HEALTHY FOOD?

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Los alimentos saludables

  When shopping, it is crucial to remember guidelines to help determine which items are appropriate or inappropriate to include in the weekly menu. It is essential to keep in mind that composing our diet with healthy and balanced foods is the basis for preventing diseases in the long term. To know if we are […]