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AND YOU, DO YOU DO AN END-OF-YEAR REFLECTION?

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Year-end reflection is a common practice for many people. It’s usually experienced as a moment to take stock, evaluate what’s been achieved, and set new goals. However, from a psychology perspective, it’s important to remember that this reflection doesn’t have to become a source of pressure or self-imposed demands. Society frames December as a symbolic […]

WHAT IS SIBO AND HOW IT CAN AFFECT YOUR DIGESTIVE HEALTH

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In recent years, there’s been more and more talk about SIBO, but many people still don’t know what it means or how it can influence their well-being. If you’ve been experiencing abdominal bloating, frequent gas, or heavy digestion lately, you might want to understand what’s behind these discomforts. SIBO is a more common intestinal disorder […]

EQUALITY AND EQUITY IN THE WORKPLACE: KEYS TO REAL CHANGE

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Talking about equality and equity in the workplace is not just a matter of social justice but a necessity for building more engaged, motivated, and sustainable teams. Although these terms are often used as synonyms, they actually refer to different, complementary, and essential concepts for creating truly fair work environments. Understanding the difference between equality […]

EATING WITHOUT STRESS: WHY CALMNESS ALSO NOURISHES

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We live in an era where a fast pace, multitasking, and constant pressure accompany us even at the table. However, eating in a hurry or while worried not only affects the pleasure of eating but also how our body digests and absorbs nutrients. Eating without stress isn’t a trend; it’s a science-backed practice with real […]

DO YOU LIVE IN AN EMOTIONALLY DEPENDENT RELATIONSHIP?

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Emotional dependency is a complex and painful psychological phenomenon that can affect anyone, regardless of gender, age, or stage of life. It’s often mistaken for intense love or common emotional needs, but emotional dependency goes further: it’s a relational pattern in which a person’s well-being, self-esteem, or emotional stability depend excessively on someone else. WHAT […]

BRAIN HEALTH: KEYS TO PROTECTING MEMORY AND AGING BETTER

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As time goes by, some cognitive functions start to change: mental agility, speed, and memory may begin to weaken. But not everything is set in stone: brain health can be improved and maintained over the years with proper habits. In this article, we explain how to take care of brain health, which physical and dietary […]