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ENCOURAGE HEALTHY FINANCIAL HABITS IN YOUR CHILDREN

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  Teaching our children good financial habits is essential for their future. Establishing a solid foundation in financial literacy will provide them with the tools they need to make decisions with their money throughout their lives.  There are many ways to promote financial literacy and cultivate a healthy money mindset among young people. However, there […]

WHY WILL YOGA CHANGE YOUR LIFE?

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  Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote balance between body and mind. Over the years, yoga has gained popularity worldwide due to its numerous physical and mental health benefits. In commemoration of World Yoga Day, which is celebrated on June 21, it is the perfect time […]

DO YOU KNOW HOW TO CHOOSE HEALTHY FOOD?

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  When shopping, it is crucial to remember guidelines to help determine which items are appropriate or inappropriate to include in the weekly menu. It is essential to keep in mind that composing our diet with healthy and balanced foods is the basis for preventing diseases in the long term. To know if we are […]

DICTIONARY TO UNDERSTAND THE ENVIRONMENT

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  Language plays a fundamental role in the understanding and awareness of the environment. Therefore, we have created a dictionary of keywords to understand better the key challenges and concepts in the environmental field.  Climate change Climate change refers to the increase in the Earth’s average temperature due to human activities, such as burning fossil […]

AVOIDING HYPERCONNECTIVITY WITH THE RAND FORMULA

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  Since the rapid evolution of the Internet and digital devices in recent decades, as a society, we have experienced a significant increase in hyperconnectivity and technological dependence. That’s why in recent years we have found ourselves in such need of finding more balance in digital life and fostering a healthier connection with the environment […]

THE 9 MOST IMPORTANT HUMAN VALUES

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  Human values are principles that guide our actions and decisions in life. They are the ideals and beliefs that we hold dear and that give us a sense of purpose and meaning. In addition, they are universal, which means that they are shared by all cultures and societies around the world. THE MOST RECOGNIZED […]

INTERNATIONAL DAY OF OCCUPATIONAL HEALTH AND SAFETY AT WORK

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  April 28 is the International Day for Safety and Health at Work. This day was established by the International Labor Organization (ILO) in 2003 to raise awareness of the importance of ensuring safe and healthy working conditions for workers worldwide. This date was chosen to honor the victims of occupational accidents and diseases. On […]

WHAT IS CALORIC DENSITY?

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  The caloric density of a food is the amount of energy it contains per unit of weight and volume (kcal/g). That is, it measures the amount of energy a food provides in relation to its size or weight. When we eat, we provide nutrients to our body and our cells metabolize them into energy. […]

ARE WE RUNNING OUT OF SAND?

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  Imagine a beach without sand. Impossible, right? But sand not only affects the landscape we enjoy. Did you know that it is the second most used resource after water, but it is only regulated in some parts of the world? This fact is causing real problems for the environment. SOME DATA ON THIS NATURAL […]