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EMOTIONAL SELF-CARE: THE KEY TO FEELING GOOD

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In this article, we are going to present some emotional self-care tips to enjoy good emotional health. If you don’t know what self-care is, we recommend that you read this article, where you will also find very valuable physical self-care to implement in your life and thus achieve 360º health.  Emotional self-care allows us to […]

PHYSICAL SELF-CARE. DO YOU PRACTICE IT?

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Self-care are all those actions that people take by themselves to develop, protect, maintain, improve health and general well-being. Self-care ranges from the daily decisions that we make as individuals to lead a healthy life, lifestyle, self-management of ailments, to the decision to take care of ourselves through the care of professionals of any kind […]

THE BICYCLE: THE BEST MEANS OF TRANSPORTATION

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The bicycle is a great ally for the environment and little by little it is being implemented in countries, especially in Northern Europe. In some countries such as Holland, Germany or France, it is inevitable to think of them and not think of bicycles walking through their streets. People who go to work, to school, […]

8 DAILY ACTIONS TO INCREASE SELF-ESTEEM

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Increase self-esteem is possible and taking care of it is a necessity for the health of any person. Low self-esteem can lead to anxiety, depression, stress, addictions or behavior problems, among others. That is why it is important to self-evaluate and observe how our self-esteem is and attend to it so that it goes down, […]

INTUITIVE EATING: THE NON-DIET

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Intuitive eating is something we do since childhood, but over the years we forget. The cause of this happening is the null food education and the culture of the diet, based on prohibitions, excessive control, misperception and the labels we give to food. This takes us away from our intuition, from listening to the messages […]

START MEDITATING AND GET TO KNOW ITS BENEFITS

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Our brain is in constant activity with an average of 60,000 thoughts a day. The function of our mind is to produce them, so suspending the stream of thoughts is impossible, but we can guide our focus of attention. Because our mind can be trained and this is where the power of meditation comes into […]

DO YOU KNOW WHAT ANDROPAUSE IS AND HOW IT AFFECTS US?

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When we reach the fullness of adulthood, all people experience changes in the body caused by the decrease in hormones. This involves a series of physical and physiological manifestations, as it happens in other life cycles, such as adolescence. This stage is commonly known in women and is called menopause, but its equivalent in the […]

10 KEYS TO A HEALTHY EATING

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Making the transition to healthy eating is not always easy at first, when you are assimilating and incorporating new habits into your life. Because it is not a momentary diet or a short-term goal: Eating a healthy diet is a lifelong commitment that has direct effects on physical and mental health. That’s why it is […]