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WHY SHOULD YOU INCLUDE PROTEIN IN EVERY MEAL?

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Nutrition is one of the fundamental pillars for enjoying good health, maintaining a healthy weight, and having energy throughout the day. Among the different macronutrients we need to function properly—carbohydrates, fats, and protein—this last one plays a key role in many bodily processes. However, protein is often discussed in limited contexts, such as sports or […]

THE BRIGHT AND DARK SIDES OF POSITIVE PSYCHOLOGY

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In recent years, positive psychology has become one of the most influential movements in emotional well-being. Its presence is undeniable, from self-help books to educational programs and workplace environments. However, like any powerful tool, its indiscriminate or misunderstood use can lead to unintended consequences. What is Positive Psychology? Positive psychology is a branch of psychology […]

CARING FOR OUR JOINTS: THE ROLE OF EXERCISE IN JOINT HEALTH

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Joints are fundamental components of our body, as they allow us to perform the movements necessary for daily activities. Connecting bones and enabling flexibility and movement are some of their most important functions. Throughout life, taking care of our joints is essential for maintaining good physical health, and understanding how to care for them and […]

TEAMWORK: ESSENTIAL SKILLS FOR EFFECTIVE COLLABORATION

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Teamwork is one of the most valued skills in any work environment. Good collaboration among team members not only boosts productivity but also fosters a positive workplace atmosphere and reduces stress. But what are the essential skills needed to build a truly effective team? EFFECTIVE COMMUNICATION: THE FOUNDATION OF TEAMWORK For a team to function […]

WHAT DO YOU KNOW ABOUT COLLAGEN?

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Collagen is the most abundant protein in the human body, making up approximately one-third of its total protein content. It is essential for the structure and function of tissues such as skin, bones, tendons, and ligaments, providing strength and elasticity. As we age, the body’s natural collagen production decreases, which can lead to visible signs […]

NATURE-BASED SOLUTIONS (NBS): AN INNOVATIVE RESPONSE TO ENVIRONMENTAL CHALLENGES

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In a world increasingly affected by climate change, biodiversity loss, and ecosystem degradation, nature-based solutions (NBS) emerge as an effective and sustainable strategy. These solutions leverage natural processes and elements to address environmental and social challenges, promoting a balance between human well-being and the conservation of our planet. WHAT ARE NATURE-BASED SOLUTIONS (NBS)? Nature-based solutions […]

NEEDS AND WANTS: THE KEY TO RESPONSIBLE CONSUMPTION

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In today’s world, where consumption is a fundamental part of our daily lives, learning to differentiate between needs and wants is essential for maintaining good financial health and practicing responsible consumption. We often make impulsive purchases without asking ourselves whether we truly need what we’re buying. Understanding this distinction helps us become more conscious of […]