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NUTRITION AND EATING BEHAVIOR: WHAT ARE THE DIFFERENCES?

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  In the world of health and wellness, nutrition is connected. Two key terms often intertwined but have distinct meanings are nutrition and eating behavior. At first glance, they may seem similar concepts, but upon further exploration, it becomes clear that they are different and each plays an essential role in human nutrition and well-being.  […]

THE ROLE OF FORESTS IN AIDING CLIMATE CHANGE

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  In a world in constant evolution, marked by global warming and its impacts on the environment, attention is increasingly focused on the search for effective solutions to mitigate the effects of climate change. Among these solutions, forests emerge as essential actors in the fight against this global phenomenon. Beyond their beauty and biodiversity, forests […]

DO YOU KNOW THE INFLUENCE OF ANCHORING BIAS?

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  In the wide world of human psychology and decision-making, a curious phenomenon arises that leads us to question the objectivity of our choices: anchoring bias. This concept reveals how a seemingly insignificant number can significantly influence how we evaluate options, judge values and make decisions.  WHAT IS THE ANCHORING BIAS? It is a cognitive […]

DO YOU KNOW ABOUT THE SIX THINKING HATS TECHNIQUE?

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  In a constantly changing world, with a continuous flow of information, sometimes making decisions can be very complicated. That’s why having tools that stimulate creativity, objectivity, and innovative thinking becomes essential. The Six Thinking Hats technique offers a unique perspective that promotes lateral thinking and more effective and balanced decision-making. This technique benefits our […]

10 Tips for Achieving Balance between Financial and Emotional Well-being

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Modern life pushes us to pursue financial success, often neglecting our emotional health in the process. However, the reality is that financial and emotional well-being are closely interconnected. When one aspect is neglected, the other is also affected, leading to negative consequences in our lives.   FINANCIAL WELL-BEING: THE CONNECTION BETWEEN MENTAL HEALTH AND FINANCES […]

OUTDOOR EXERCISE: A WAY TO GET MOVING ON VACATION

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  Taking care of our health is a primary responsibility in our daily lives. Regular exercise is essential to keep fit and improve our quality of life. With the arrival of vacations, it is common for many people to abandon their exercise routines, but why give up something so beneficial to our health? In this […]

DO YOU KNOW THE IMPACT OF FAST FASHION?

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  The concept of “fast fashion” refers to a phenomenon of mass production and consumption that increases at the same speed at which trends change. It has become an ever-growing global industry, but its impact on the environment is alarming. The practices to which this type of consumption leads us are unsustainable and affect our […]

HAVE YOU HEARD ABOUT COGNITIVE DISTORTIONS?

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  Our mind is a powerful tool to understand and make sense of the world. However, it sometimes leads us down the wrong path. Our thoughts and perceptions can become distorted, significantly impacting our emotions and overall well-being. Likewise, our thoughts can also influence the intensity and duration of everything we feel. Therefore, it is […]

HOW TO TAKE CARE OF OUR SOCIAL RELATIONSHIPS?

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  When discussing our health, we usually think about the importance of regular exercise, adopting a healthy diet, and eliminating bad habits. However, another aspect is equally crucial to our quality of life and physical and mental well-being: our social and emotional relationships.  Spending quality time with the people we care about and cultivating connections […]