Search Results for:

WHY SHOULD YOU COOL POTATOES BEFORE EATING THEM?

Posted on

  In this article, you will find out why you should cool potatoes before eating them. But to understand it, you must first determine some concepts such as, for example, what starch is. We could define starch as the glucose reserve of some foods such as legumes, cereals, and tubers. This starch is digested in […]

5 TIPS TO ACHIEVE EMOTIONAL STABILITY IN OUR LIFE

Posted on

  Emotional stability refers to the state in which a person remains calm with his or her emotions and determines the way in which a person faces and copes with life’s problems and complicated situations. It is the ability to regulate and not repress feelings. This helps us to be able to deal with situations […]

6 IDEAS FOR GREATER SOLIDARITY IN 2023

Posted on

  Good deeds are not just for Christmas. Solidarity is a human value that can be developed throughout the year, every day of our lives. But sometimes, we get so caught up in our daily routine that we forget that we have a thousand opportunities to contribute to our actions and that they can be […]

HOW TO SPEND LESS AT CHRISTMAS

Posted on

  1. Set a Christmas budget Just as you budget the rest of the year to manage your money, do the same at this time of year so you can spend less at Christmas. Choose whether you want to do it in Excel, a notebook, or an app, and write down every purchase you will […]

TAKE CARE OF YOUR BODY DURING CHRISTMAS

Posted on

  The Christmas holidays are here. A time of reunions and meetings also brings with it some excesses, changes in routines, and alterations, in which maintaining healthy habits sometimes becomes complicated. With the following nine tips you can take care of your body during the Christmas season. 1. Do not skip meals When we have […]

8 TIPS TO AVOID FOOD WASTE AT CHRISTMAS TIME

Posted on

  Christmas is coming and with it comes the group meals and the desire to enjoy big meals in good company. Year after year, food ends up leftover in households and much of it ends up in the garbage when it could be avoided. Therefore, in this article we want to give you some ideas […]

10 TIPS TO REDUCE POLLUTION AT CHRISTMAS TIME

Posted on

  1. Take advantage of Christmas decorations and lights To pollute less at Christmas, we advise you to take advantage of the decorations and lights from previous years, if the ones you have are still working. These may be lights made of metals such as aluminum, which remain on the planet without biodegrading for more […]

HOW TO RECOVER FROM MISTAKES?

Posted on

  Learning to fail is a skill like any other and, therefore, can be developed if you work at it. It is interesting to keep it in mind and cultivate it because, in our personal and professional life, in all the projects we have, we will make mistakes and nothing should happen if we fail. […]

ARE YOU A RESILIENT PERSON?

Posted on

  Sometimes life puts us to the test and situations arise that can be very complicated. We have the option to let ourselves be carried away by circumstances, but we can also bet on resilience, overcome and emerge stronger. Resilience is the human capacity to assume limit situations with flexibility and overcome them, emerging stronger. […]