Did you know that the Earth’s temperature has been rising month by month since 1977? It is one of the consequences of the greenhouse effect. Surely you have heard about this phenomenon but lately it is more important that we all become aware of what it is and what its consequences are so that we […]
We all know someone who is in shyness, and that person may even be you. Being shy can hold us back from reaching our goals or prevent us from enjoying certain situations. It is something that does not let us show ourselves as we are, so we must learn how to face it so that […]
If you are looking for exercises to strengthen your legs you should not miss this article. We will show you how to do the best exercises to tone up your lower body. It is important to include this type of exercise in our daily routine because the leg muscles (and joints) are very important. We […]
As we know, breakfast is the most important meal of the day. Apart from providing energy, it gives us strength and vitality. Thanks to this, we can endure long working days. That is why we should never skip breakfast. For those who practice sport it is even more important. It will allow them to train […]
We all know that air is fundamental for us to live and for there to be life on Earth. But we may not be so clear about what it is made of and what its main pollutants are. In today’s article we are going to explain it to you so you will be more aware […]
Being vulnerable is not bad, although sometimes we perceive it as something negative. In order not to feel vulnerable, we force ourselves to be strong. We do this because we believe that the strong ones are those who endure the most and that, consequently, this can help us to be happier. However, vulnerability is much […]
As you all know, we must practice sport regularly because it has many benefits for our health. Both physically and psychologically. But each sport brings us some specific benefits that do not give us others. Today, we will talk about the benefits of running to encourage you to practice this discipline. 11 Benefits of running: […]
We’ve all heard of gluten, I’m sure we know someone who is allergic, coeliac or has some kind of intolerance. Because of this medical condition, they cannot eat foods that contain this protein, because it can cause health problems. Even though it is a current topic or we know someone who cannot eat, we may […]
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Deforestation is the process, usually caused by humans, that destroys the vegetation of a forest. Although the causes are mainly human, sometimes non-human factors also intervene, such as an unprovoked fire. We all know that trees fulfil a series of very important functions for the survival of human beings and animals. They produce oxygen, provide […]