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THE CONSEQUENCES OF AIR POLLUTION

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We understand as air pollution all the presence in the atmosphere of matter, energy and/or substances that can be a nuisance, danger or risk for people and the environment. It can also affect animals and their way of life.  This pollution can affect our lives in many ways. Although it is not always seen, we […]

HOW TO LOWER TRIGLYCERIDES

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Do you know how to lower triglycerides? If you suffer from hypertriglyceridemia, or in other words, have high triglycerides, this article is of interest to you.  Triglycerides are the type of fat most present in our blood. Having levels that are too high is counterproductive to our health. It increases the risk of suffering alterations […]

HOW TO AVOID MOBBING OR HARASSMENT AT WORK

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Harassment at work is a reality. It happens when a person treats another person in a hostile or humiliating way at work. This happens systematically and can cause psychological and professional damage.  We must face the situation to end it as soon as possible. It is something illegal that should not happen. We spend a […]

THE IMPORTANCE OF STRETCHING

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An effective workout consists of several parts, one of which is stretching. However, not everyone knows the importance of stretching and why they should do it.  Stretching should be done both before and after training. If we do them before the exercise, they will help us prepare the body for the effort it will have […]

WHAT IS LIGHT POLLUTION AND WHAT ARE ITS CONSEQUENCES?

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The term light pollution is causing controversy because the community does not agree with its definition.  On the one hand, light pollution is defined as artificial light that degrades the ecosystem or the natural environment.  On the other hand, there are those who define it as the emission of artificial light at night at an […]

WHAT ARE THE PROPER CHOLESTEROL LEVELS?

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As you know, cholesterol is a fat that is present in all the cells of our body and that fulfills several vital functions for the good functioning of our organism.  To make sure it can fulfill its functions and avoid causing cardiovascular problems due to its accumulation, we must maintain adequate levels in the blood. […]

LIVE SLOWLY TO KNOW HOW TO LIVE BETTER

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Time has become our worst enemy. Many believe that by living slowly they are not taking advantage of life, that experiences and time are lost. They do not feel productive by living more slowly.  Living at full speed has become a reality for many, to do as many things as possible and if possible, better. […]

REST: A FUNDAMENTAL PART OF A TRAINING ROUTINE

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Doing sport is very important to be in shape and have good health. But rest is a fundamental part of the training routine because it allows the muscles to recover and grow.  One of the main mistakes that beginners make when they start training is to train every day. Without resting a single day because […]

WHY IS PLASTIC THE CANCER OF OUR PLANET?

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We all know that plastic is very harmful to the planet. For some years now we have not stopped listening to the news and reading in the newspapers about the damage it is causing.  But it seems that we are not yet aware of what all this implies. To help us understand it better, WelLWo, […]

HOW TO CALCULATE OUR DAILY CALORIC EXPENDITURE

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Whatever our sports objective is, learning our daily caloric expenditure is fundamental to achieving it. Once we know how to calculate our daily caloric expenditure, we will be able to know if we are following an adequate training and nutritional plan or if changes need to be made. Learning how to calculate it is fundamental […]