In recent years, the fitness universe has transformed. Years ago, weight training was perceived exclusively for bodybuilders, athletes, and men. This created a significant barrier for many people who did not identify with that stereotype, excluding many people who could benefit greatly from this practice. Today, however, weight training has evolved into an accessible […]
Menopause is a natural transitional stage in a woman’s life that has traditionally been associated with a series of negative stereotypes, such as the loss of youth, beauty, vitality, and good humor. However, in modern times, we are experiencing a significant change in the perception of menopause. CHANGING THE PERCEPTION OF MENOPAUSE It is […]
The concept of “willpower” has been a deeply rooted belief in society. They have taught us that we can overcome obstacles, change habits, and achieve our goals with enough determination and self-control. And above all, it has been drilled into our bones that if we don’t achieve something it is our fault for not […]
The wellness franchise! Your chance for success Discover why we are the leading corporate well-being franchise. Join the wellness revolution and be part of our global success. Find out more about WellWo Explore key documents. Franchise Recruitment Process Our methodology. Learn the steps from the beginning until you become part of our franchise family. Our […]
Nature has always been present in our lives and we have it there as if it were nothing, as something incorporated into us since our birth and, therefore, it often goes unnoticed. In our daily routine, it is easy to forget the profound influence it has on our mental and physical health. However, nature […]
Join WellWo! And be part of the wellness revolution The leading franchise in corporate wellbeing. We believe in the transformative power of wellness and want to reach every corner of the world in our international expansion. Do you identify with WellWo? Are you ready for enterpreneurship? Let us get to know you better. About us […]
Mental health is an essential component of our well-being. Each year, World Mental Health Day allows us to reflect on its importance and give a wake-up call to society for greater global awareness and support. This October 10, to address this crucial issue, the World Health Organization (WHO) and the Pan American Health Organization […]
Interpersonal relationships are the fabric of our lives, both personally and professionally. These relationships give us emotional support and companionship. In the work environment, we share goals and projects. However, it is expected that in our lives, we encounter situations that test the strength of our bonds. This is where the importance of conflict […]
Vacations are a time to rest, relax, and enjoy new experiences. However, when we return to the routine, we often face the difficult task of readjusting our finances to regain financial stability after the “anything goes because it only happens once a year” vacation period. Here are some tips for recovering financially after vacation. […]
Vacations are a time to relax, enjoy, and disconnect from the daily routine. However, as the days of rest end, we face a common challenge: to resume our usual activities and reintegrate into our daily lives. Although it may seem strange, one of the best ways to do this is to incorporate exercise after […]