Summer is one of the most anticipated seasons of the year: the days are longer, the sun shines brightly, and many people take the opportunity to spend more time outdoors. However, summer also comes with certain skin risks that, if not prevented, can have both short- and long-term consequences. So, take care of your skin in summer.
Whether you work in an office, from home, or outdoors, taking care of your skin during this season is essential. Here are some simple tips to protect your skin during the summer, both on and off the job.
1. Use sunscreen daily (yes, even if you don’t leave the house)
Many people associate sunscreen with beach or pool days, but the truth is that exposure to ultraviolet (UV) radiation happens every day, even indoors if there are nearby windows. Applying facial and body sunscreen as part of your morning routine is an essential habit to prevent spots, premature aging, and, most importantly, skin cancer.
Summer skincare tip: Use a broad-spectrum sunscreen with SPF 30 or higher. Reapply every 2–3 hours if you’re outdoors or sweating.
2. Stay Hydrated: Inside and Out
Heat and sweating can easily dehydrate both your body and skin. Lack of hydration results in tight, dull, or even flaky skin.
- Drink at least 1.5 to 2 liters of water per day.
- Use moisturizing creams or lotions after showering, preferably with ingredients like aloe vera, glycerin, or hyaluronic acid.
Tip: Keep a water bottle on your desk and set a reminder or use an app if needed. It’s one of your best allies for summer skincare.
3. Avoid Direct Sun Exposure During Peak Hours
If your workday involves commuting, outdoor meetings, or external activities, try to avoid them between 12:00 and 4:00 p.m., when the sun is strongest.
- Always look for shaded areas.
- Wear wide-brimmed hats or caps, and sunglasses with certified UV protection.
4. Adapt Your Skincare Routine to the Weather
Heat and sweat can increase sebum production, clog pores, and cause acne breakouts or irritation. You don’t need to use too many products—what matters is choosing the right ones.
- Opt for gentle, lightweight cleansers.
- Use non-comedogenic and alcohol-free products.
- Avoid harsh exfoliation during the summer.
Summer skincare tip: A lightweight vitamin C serum can help prevent dark spots and maintain an even skin tone.
5. Take Care of Your Skin After Sun Exposure
After a day at the beach or a long walk, summer skin needs specific care.
- Shower with lukewarm, not hot, water.
- Apply an after-sun lotion or a soothing moisturizer.
- Avoid perfumes or alcohol-based products immediately after sun exposure.
These types of care help repair the skin barrier and reduce the risk of burns or peeling.
6. Pay Attention to the Clothes You Choose
Clothing also provides sun protection. In summer, it’s ideal to wear loose-fitting garments made of natural fabrics like cotton or linen, which allow the skin to breathe and cover exposed areas.
Tip: There are specific clothes with UV protection (UPF 50+) that are perfect for people with sensitive skin or those who spend a lot of time outdoors.
7. Protect Your Lips and Hands Too
These are areas we often forget, but they also suffer from the effects of the sun and dehydration. Use lip balms with SPF and apply hand cream frequently, especially if you wash your hands often or use hand sanitizer.
8. Check Your Skin Regularly
Summer is a good time to check for new spots, moles that have changed, or areas that itch or feel uncomfortable. If you notice anything unusual, see a dermatologist.
Taking care of your skin in summer is easier than it seems, but it requires consistency and attention. Applying sunscreen, staying hydrated, avoiding direct sun exposure, and adapting your routine are key steps to maintaining skin health.
The skin is the largest organ in the body and one of the most exposed to external factors. Caring for it not only improves our appearance but is also a way to protect overall health.