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HOW TO STRENGTHEN EMPATHY AT WORK AND IN PERSONAL LIFE

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Empathy is one of those skills that everyone values in others but sometimes forgets to practice consciously. It involves putting yourself in someone else’s shoes, understanding their emotions and needs, and acting with respect and understanding. Although it may seem simple, empathy requires attention, listening, and a willingness to see things from another perspective. In […]

TEACHING RESPECT FOR NATURE TO BOYS AND GIRLS

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Instilling respect for nature in boys and girls is one of the best legacies we can leave them. Teaching them to care for the planet from an early age helps them develop values such as responsibility, empathy, and commitment to the environment. In this article, we explain how to foster that respect for nature at […]

FACING THE RETURN TO ROUTINE AFTER VACATION

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Vacations are often a necessary break: we break from our usual rhythm, rest, disconnect (or at least try to), and dedicate more time to ourselves, family, leisure, and well-being. But sooner or later, it’s time to return to routine. So what happens then? The return to routine can come with a mix of emotions: some […]

GETTING BACK TO HEALTHY EATING HABITS AFTER VACATION

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Vacations are a time for rest, enjoyment, and disconnecting. It’s common during these days to change our routines, especially regarding eating. Dining out, breaking schedules, or indulging in treats is part of the pleasure of vacation. But when it’s time to return to routine, it’s also a good opportunity to get back to healthy eating […]

HOW TO KNOW WHAT UNNECESSARY EXPENSES ARE

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Managing money well doesn’t mean depriving yourself of everything or living with the bare minimum, but rather having control and awareness of what and why we spend. Many times we feel like we can’t make it to the end of the month, that our paycheck disappears “without knowing how,” or that we can’t manage to […]

INCLUSIVE LANGUAGE: WHY IT MATTERS AND HOW TO USE IT IN DAILY LIFE

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Talking about inclusive language can spark different reactions: curiosity, confusion, skepticism, or interest. But beyond personal opinions, there’s an undeniable truth: language influences how we relate to the people around us, especially in the workplace. What is inclusive language? Inclusive language is a way of communicating that aims to avoid biases, stereotypes, or exclusions toward […]

HEARTBURN: THE DISCOMFORT THAT STARTS ON THE PLATE

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Heartburn is a common discomfort that can significantly affect quality of life. That burning sensation rising from the upper abdomen to the chest is more than just a passing nuisance—it can be a sign of digestive imbalances, poor eating habits, or even stress. Fortunately, nutrition plays a key role in both preventing and treating it. […]